Have you ever had a bad hair day that just ruined your confidence or put you in an overall bad mood?
If you’ve struggled with chronic hair loss or slow hair regrowth, you may be all too familiar with this feeling. Alopecia, (chronic hair loss and lack of regrowth) affects millions of Americans. And since hair loss is such a sensitive issue for many sufferers, they’re often willing to seek out potentially toxic or dangerous treatments without realizing that effective home remedies for hair loss exist!
Although alopecia is commonly thought of as a men’s health issue, 40% of sufferers are in fact female. But for many men, in particular, hair loss is a pressing issue that often starts impacting their lives at a young age. According to the American Hair Loss Association 85% of men have significantly thinning hair by age 50 but 25% of those men begin balding before they even reach the age of 21! And thousands of women are being affected as well…
In 2016 over 1.8 million people received hair restoration surgery (a 74% increase since 2014). These numbers show the incredibly high and fast growing demand for a solution to chronic hair loss and regrowth issues. Let’s face it, hair loss is stressful and often embarrassing. But we want to spread the word that extreme measures like surgery often aren’t necessary! With the right home remedies, you may be able to improve hair growth and prevent hair loss in ways that actually further benefit your overall health.With such fast-growing numbers of people looking for a remedy to their hair issues, new research has been emerging about home remedies and safe solutions that can help decrease the number of people going into surgery or seeking other unhealthy solutions for their issue. Researchers have been discovering how much nutrition impacts hair loss and regrowth and how our modern diets aren’t giving us the nutrients we need to grow strong and healthy hair.
The Right Nutrients to Prevent Hair Loss
So let’s cover a few of the best supplements, vitamins, and food that will begin to reverse hair loss and encourage regrowth. And the best part is that many of these remedies have other health benefits associated with them as well. Not only can you help reverse your hair loss but you may also feel more energy and vitality when you start applying these solutions.
But take note that any home remedy you choose will have to be applied with consistency if you want to see results! We know it can feel like a lot of work to change habits so, if you’re the type who wants an easy solution you don’t have to put much thought into — Feelz Good has an incredible supplement called Hairessence All Natural Hair Growth Vitamin Formula that is designed with a blend of vitamins and nutrients proven to improve hair growth.
1. Biotin, The Hair Loss Super Remedy
If you’ve ever struggled with hair or nail issues in the past, chances are you’ve heard of biotin… This B vitamin complex is popular among beauty enthusiasts for a reason. Research has shown it to help with all kinds of issues from brittle nails and skin problems to hair growth. One study in particular of women with thinning hair found that biotin significantly increased hair growth in the participants and gave it a fuller and thicker appearance.
Biotin helps with hair growth by contributing to the forming of amino acids in the body, which are the building blocks for the proteins that make your hair. So when your body has access to higher levels of the right building blocks, hair growth is easier.
Feelz Good Hairessence All Natural Hair Growth Vitamin Formula contains the perfect daily dose of Biotin along with a blend of nutrients proven to help improve hair health. Taking it daily could totally change the look of your hair over time!
2. Peppermint Oil to Support Growing Hair
Our hair actually grows in 3 cycles. The Anagen phase where hair is actively growing (the longest phase), the Catagen phase, a short transitional phase, and the Telogen phase where the hair follicle releases the hair and “rests” before restarting the cycle.
Some very interesting research has suggested that Peppermint Oil, when topically applied can help speed up and improve hair growth – making hair thicker and facilitating growth during the Anagen phase.
VERY IMPORTANT: If you plan to use peppermint oil on your scalp, use only a very diluted version by mixing a few drops with your regular shampoo or a scalp moisturizer since pure peppermint oil can have a strong burning sensation when applied directly to skin.
3. Maca Powder For A Hormonal Home Remedy
It’s thought that the reason men often deal with hair loss to a greater extent than women is because of the high levels of testosterone in their bodies. Dihydrotestosterone (DHT), a derivative of testosterone, is thought to be the main culprit behind this hair loss as it is known to shrink hair follicles, eventually leading to hair loss.
Although women have much lower testosterone levels, they deal with more major hormone shifts throughout their lifetime (including pregnancy and menopause). These times can cause all kinds of hormone imbalances which often contribute to hair problems. Out of balance hormones are actually one of the most common causes of hair loss or hair growth issues.
One incredibly powerful supplement for both men and women to maintain balanced hormones (and thereby keep healthy, growing hair) is Maca powder, a root grown mostly in peru. Maca has a whole list of healing properties and has been shown by research to support the hormonal system with results like eased menopause symptoms in women and increased sperm count in men.
Getting hormone levels under check can also do way more for your health than just keeping a healthy, beautiful head of hair. When you have healthily balanced hormones you’ll also have more energy, better fertility, and lower risk of depression and other mental health challenges. So try maca powder in a smoothie or find it in pill form to make your hormone system happy.
4. Vitamin A For Stimulating Hair Regrowth
Getting the proper dose of vitamin A may help you not only prevent hair loss, but also stimulate regrowth. Vitamin A has been shown to activate hair follicle stem cells which may stimulate hair growth. And deficiencies in this vitamin have also been linked with hair loss.
But be aware when taking this supplement that extremely elevated levels of Vitamin A may actually have negative effects and taking the proper recommended dose is really important. For an easy go-to supplement with Vitamin A (and many of the other essential nutrients for preventing hair loss) check out Feels Good Hairessence All Natural Hair Growth Vitamin Formula.
Collagen powder has become a popular supplement for all kinds of anti-aging concerns. It’s been shown to decrease wrinkles and make skin look plump and smooth. And the same properties that allow it to improve your skin can help your hair as well. Collagen is made up of amino acids, the building blocks of keratin (the protein that your hair is made of).
Research specific to hair growth and collagen is still catching up but thousands of anecdotal stories of people having success with collagen to improve hair growth along with what we know about the science behind hair growth, suggests that collagen may indeed be a wonderful source of hope for those suffering from hair loss.
Whether you are concerned about current hair loss, trying to revive and regrow your hair, or are looking for prevention for a hereditary hair loss issue, know that there is hope. With consistent home remedies and supplementation, you can improve your hair health naturally without having to go to extremes or try unsafe solutions. Try Feels Good Hairessence All Natural Hair Growth Vitamin Formula for an all-in-one hair regrowth formula you can take every day.
Leading Causes Of Hair Loss
There are several leading causes of hair loss and knowing why you are having problems in this area may help you seek out the best possible solution.
Here are a handful of the most common hair loss contributors:
If baldness and hair loss run in your family, you are more likely to have issues yourself — but this doesn’t mean you’re doomed! Start taking care with preventive actions now rather than waiting for symptoms to show up before you take action. Taking care of aging hair follicles means a better chance of keeping them active for a longer time.
As we mentioned before, the hormone system is largely responsible for the length of the various growth cycles of hair. So when hormones are out of balance, hair loss may come on rapidly. But if you’ve recently had a baby or gone off hormonal birth control, don’t be alarmed if you’re losing hair. Just know your hormones are going through a natural process of rebalancing and consider supporting them with proper diet and supplementation.
Of course, stress isn’t always easy to avoid but it had to go on the list… Stress also has a major impact on our hormones as well as things like eating and sleep habits (which ultimately all impact hair growth). A very interesting point about the way stress impacts hair loss though is that the effects are often delayed. So if you go through a very tough time and a couple of months later start losing your hair (although you’re feeling better), it could still be the stress causing the hair loss.
At the end of the day, our hair is a representation of our overall internal health. A strong, balanced, healthy body will grow healthy hair. With the variation of our genetics, what we eat and the supplements we take have a major impact on the look and feel of our hair. So focus on a balanced, protein-rich diet and of course, add in supplements to support hair growth like Feels Good Hairessence All Natural Hair Growth Vitamin Formula.
Even Better Than A Home Remedy; A Lifestyle Change
As is indicated by the growing popularity in quick-fix solutions like surgeries or toxic products that may produce short-term results but come with potential long-term side effects, we need to make a change in the way we care for our bodies.
The temptation of these quick solutions is understandable, but in order to get the long-term results you desire, you have to commit to long-term lifestyle changes. As we addressed throughout this article, hormones are one of the biggest underlying causes of hair loss, as well as inadequate nutrition and vitamin and mineral deficiencies. All of these problems are rooted in the way we care for our bodies.
Adequate rest, exercise, a healthy diet, and a low-stress lifestyle are the true remedies to slow and reduce hair loss and promote regrowth. For hair growth, try shifting toward a diet that is particularly rich in high-quality proteins like organic meats and healthy fats such as coconut oil and grass-fed butter. Many of the supplements that promote healthy hair can be obtained through the right diet. For example, bone broth is a wonderful food source for collagen and makes a delicious afternoon snack or base for your favorite soup.
Start looking for opportunities to take care of yourself and prioritizing relaxation and making healthier choices day to day. And of course, the proper supplements like Feels Good Hairessence All Natural Hair Growth Vitamin Formula are a great addition to a healthy lifestyle to ensure your body has everything it needs to heal and grow strong and healthy hair!
Feelz Good is a supplement company focused on developing functional products for your health and wellness. We take the concept of “FUNCTIONALITY” very seriously. Our products are designed and formulated as to deliver ingredients that really work. Our team dives deeply into the available published studies in order to provide state-of-the-art formulas for you and your family.
We are proud to announce our very first product: Hairessence. Tailored for all hair types, Hairessence is here to unveil the confidence of every woman. We think every woman is special. So is Hairessence.