Beauty Secrets Hair Stylists Don’t Want You to Know

Ever wanted to achieve great hair without breaking the bank? Well, look no further. We brought these secrets out of the vault for your eyes only. Don’t let your stylist know about them!

1. The Blowout and Modern Curl

You don’t have to become a stylist to get great hair. Just learn the basics: the blowout and the modern curl. These simple techniques are the foundation for many hair styles and help bring out that bouncy, shiny magazine look everyone goes gaga for. Caution: you might make your friends jealous!

2.  You Really Can Color Your Hair at Home

Some people (and stylists) might have told you to avoid coloring your own hair like the plague, but this is simply not true. As long as you get a good quality coloring product, follow all the directions, and know what you’re doing, you can get great hair color at home without the salon price tag.

3. Great Hair Begins Inside…Not with Products

Obviously there’s no such thing as magic potions for perfect hair. You have to work at it. But if you don’t fancy the idea of sticking a million chemicals on your hair, incorporate a regimen of natural hair products and supplements. Over time you’ll get great results, and your hair will thank you!

Have these secrets worked for you? Let us know! And while you’re at it, check out our great hair products for men and women alike. Shh…It’s a secret!

Why is Dying Your Hair Bad for It?

If you dye your hair, you’re certainly not alone. In 2015, 75% of women stated they dye their hair. There are many reasons women do it, but one of the most common is to prevent their hair from turning gray. Other women dye their hair because they like having a new look and enjoy experimenting with different hair colors.

No matter what reason you give for dying your hair, one thing is for certain: dying your hair is damaging.

Why Is Hair Dye Bad?

Permanent hair dye contains damaging chemicals, such as ammonia and peroxide. Together, these chemicals help to bleach out the natural pigment of your hair. When this happens, your hair gets damaged and eventually your hair will lose its luster and start to easily break.

The chemicals used in hair dyes also strips away its protective lipid layer, which causes it to look and feel rough.

Repeated Dying Can Lead to Hair Loss

Another reason why hair dye is damaging the need for repeatedly dying your hair. Since the color doesn’t stay long, people often resort to dying their hair every few weeks, which dries out the hair and can cause hair loss.

If your hair is damaged from too much dying, try Hairessence to make your hair strong and healthy again. This all-natural formula doesn’t contain any chemicals. Instead, the Hairessence capsules are made with ingredients that will undo damage and reverse hair loss caused by dying it. You can also get our haircare guide absolutely free!

WARNING! Your Hair Might Need a Face-Lift – Do You Know the Signs?

Does it seem like your hair is always a mess no matter how many times you’ve tried hair treatments? It could need a serious facelift. Here are the signs, and what to do about it.

Sign #1: Split Ends

Take a piece of your hair and wrap it around a pencil or your finger. If split ends are sticking out of it, your hair is damaged from excessive heat and color treatments.

Sign #2: Dull Luster

If you feel like your hair isn’t as shiny or bouncy as it used to, you’re probably right. The dullness could be coming from hormonal imbalances, incorrect use of a product, or lack of nutrition.

Sign #3: Large Hair Loss

Have you ever brushed your hair and huge chunks of it came out? Your brush could be the culprit. Get a good quality brush that won’t pull or tear your hair out.

Other Signs Your Body is Telling You

Sometimes, signs of significant hair damage  or loss can indicate a bigger health issue. See what your body is telling you and take action. You may need to see a doctor, and don’t hesitate if you do so. You’ll be glad you did.

A number of quality FeelzGood products help bring damaged hair back to life. You can also get our Ultimate Haircare Guide absolutely free! Have questions or comments? Feel free to contact us! We’ll help you get your hair back. It’ll be good as new before you know it!

Your Full Guide to Preventing Hair Breakage

Hair breakage is annoying and sometimes downright upsetting. It happens when the overlapping scales covering the inner cuticle of a hair shaft fall apart, causing damage, frizz, and breakage. Fortunately, there are as many ways to prevent it as there are causes for it. Learn about them below.

Lifestyle Tips

A well-balanced diet plays a big role in healthy hair. Make sure you’re getting enough essential vitamins along with zinc, biotin, iron and folic acid. Nutritional supplements can help. Stress management is also a big factor in hair strength.

Hair Care Habits

There are lots of things you can do in your hair routine to prevent breakage. Don’t use super hot water in the shower, and apply conditioner each time. Always blot wet hair with a towel instead of rubbing, and comb it rather than brush it. When you do brush, use natural bristles. Take a break from all hot styling tools at least weekly. Stick to simple hairstyles that don’t require heavy treatments, and regularly trim your hair. Don’t wear tight hats unless you’re in the sun, and use real elastic hair ties instead of rubber bands.

Final Notes

Staying consistent with the suggested habits above will make a difference in preventing hair breakage. For more tips and tricks for preserving awesome hair, you can find our FREE Ultimate Haircare Guide and take a look at our Hairessence products. Thanks for reading!

Could Veganism Be Causing Hair Loss?

Over the last 10-15 years, health fads have become even more widespread than ever before. Whether it’s paleo, gluten-free, vegetarian, vegan, or any number of other options — it can feel like everyone is on a “special” diet. Although some of these trends may be having a positive impact on our health, many of these fads are so new they lack the research needed to actually know how they are affecting our bodies. Recently, there has been speculation from health and hair researchers and specialists alike, that some of these fads, including veganism, may be causing hair loss for many otherwise healthy adults.

Recent statistics seem to indicate that more and more people are dealing with hair loss and it’s starting to even affect people from a rather young age. Although there are many factors involved in hair loss (including things like hormone balancing and genetics), and although there is further research to be done, we do know that diet has a major impact on our hair and potentially, hair loss.

In particular, recent research and opinion of specialists in the fields of both health and hair have started to suggest that veganism (as well as potentially vegetarianism) have a majorly negative impact on hair growth. It’s possible that if you are vegan and dealing with hair loss, your diet could be the culprit causing your problem.

Most people agree that is a way to practice veganism and still get all of the nutrition your body needs. But the common problem is that in order to be vegan and have a diet or supplement regimen that meets all of your nutritional needs, it requires a lot of planning, meal prepping, and access and knowledge of high-quality supplementation for the things you may lack in your regular diet.

Anabel Kingsley is a trichologist (a scientist who studies the structure, function and diseases of the human hair) and daughter of the famous hair guru Philip Kingsley. She has recently spoken out about her opinion that veganism (and other fad diets) may be causing the rise in hair loss issues in women.

As Kingsley put it in an interview with Business Insider “Hair is not an essential tissue, meaning the body can physically survive without it, even if you are really careful it can be hard to get the protein and iron for hair to grow healthily.”

Protein and iron are two of the most essential nutrients for growing hair, and both are nutrients that tend to be lacking in the typical vegan diet. Kingsley explained in the interview, “Even if you’re only slightly deficient in a nutrient, the body withholds this from the hair first.” This is because our bodies don’t NEED hair to survive. And yet, having thick, beautiful hair has a high cultural premium on it. It’s something almost everyone wants. And what Kingsly and other researchers are suggesting is that we may be doing our own harm with our diet choices.

Recent statistics show that veganism is on the rise. And although vegans have many reasons for their diet and lifestyle choices, a recent poll showed that 69% of vegans choose their diet for health reasons. It was listed as the most important factor, above even animal rights or environmental concerns. Although we still have no clear answer as to whether veganism has more positive or negative effect overall, we are finding that it may be having a negative impact on hair.Could Veganism Be Causing Hair Loss?

With numbers of veganism rising, so are hair loss issues. In fact, statistics from the International Society of Hair Loss Restoration show that worldwide numbers of hair replacement surgery are up 67% in just the last couple of years. This is representative of how pressing of an issue this is worldwide. And we are seeing more and more links between our diets and hair loss issues.

Why Veganism Might Be Your Hair’s Enemy

You might be saying to yourself right now, “but every diet has pros and cons and being vegan is what works for me.” If that’s true, we aren’t here to tell you what lifestyle choices to make. But the fact is, many vegans simply aren’t getting the nutrition they really need. In particular, the nutrition they need for hair growth.

This is because vegan diets tend to be lower than the average diet in two essential things: protein and iron.

One study comparing the nutritional quality of various restrictive diets showed that vegans, although consuming many healthy things like more dietary fiber than the average person, did indeed eat significantly less protein.

Anemia is also more common in vegans and vegetarians since meat and animal products are one of the best sources of iron, as well as B12 (low levels of B12 can also lead to anemia, as well as issues with hair growth). There are two forms of iron, heme and non-heme. Heme iron is more easily used by your body and it’s also the type found in meat, poultry, and fish. Non-heme iron is still useable but it’s not as easy for your body, this is the kind found in vegetables. Since both easy to absorb iron and B12 are both found mostly in animal products, many vegans or vegetarians can become deficient in these nutrients.

It is of course possible for vegans to get plenty of iron and B12 through supplementation and through the right diet, but it requires a lot of awareness and planning that many people just don’t invest. In order to get the right nutrition to keep your hair looking healthy and combat hair loss with a vegan diet, you will probably need to take a few supplements. If you’re looking for a good place to start, try Feelz Good Hairessence All Natural Hair Growth Formula.

Growing healthy hair requires healthy levels of Iron. And you can have low iron levels without testing as anemic. Many studies have shown links between iron deficiency and hair loss and suggest that treating low iron levels may help alleviate some of the common hair loss issues we see today.

But the relationship between hair growth/loss and protein may be even more important for vegans to have an awareness of. Why? Because our hair is literally made of protein. Specifically, a protein called keratin. Keratin is made from a blend of amino acids and supported with various hormones and other factors. But in order to grow hair, our bodies need to have PLENTY of the proteins needed. Because as we discussed before, hair is not essential for our bodies. But it is extremely important in social functioning.

So when we aren’t getting enough of the building blocks of protein needed to grow hair (but also needed for almost every other major function of the body), our bodies send those nutrients other places first. Like to our vital organs or even our skin. Hair is sort of an afterthought in terms of the functioning of the body.

In order to make sure you’re getting enough of the right proteins and other nutrients to help grow your hair as a vegan or vegetarian, you’re most likely going to need supplement and possibly make some diet changes. Some foods that you think have protein may actually only be a particle protein, and the body needs a combination of the full set of essential amino acids (the ones our bodies can’t produce) in order to utilize it for many functions.

If you’re set on a vegan lifestyle but you’re concerned about hair loss, consider trying some of these food combinations that have all of the essential amino acids and combining those with an iron supplement, and a supplement created to support hair growth like Feelz Good Hairessence All Natural Hair Growth Formula.

Could Veganism Be Causing Hair Loss?

What Else Can Vegans Do About Hair Loss?

Our purpose in writing this article is not to make you feel helpless about your hair loss problems or to convince you to change your lifestyle or eating preferences. We only want to educate you about the science behind the problem you are facing and provide actionable steps for making changes to keep your hair growing healthily.

If veganism or vegetarianism is your chosen way of life and you have no interest in making a change, that’s okay! Once you know the facts, you can continue to practice these eating plans while taking steps to improve hair health.

Here are a few things you can try:

1. Find a Plant-Based Protein Supplement

Could Veganism Be Causing Hair Loss?

Although it can be hard to get enough protein into your diet at a vegan, the good news is there are tons of high-quality protein supplements that are easy to add to your diet. Hemp and brown rice protein are both quite easy to add to things like smoothies, soups, or mix into other normal dishes and are 100% plant-based.

2. Take the Right Supplements

Could Veganism Be Causing Hair Loss?

As we discussed earlier in the article, getting all of the right nutrition as a vegan can be difficult and supplementation is a near must. Some of the most important things for vegans to take include B12, iron, and potentially a protein supplement.

If you’re worried specifically about hair loss, try taking a supplement designed for supporting hair growth like Feelz Good Hairessence All Natural Hair Growth Formula, which contains biotin as well as a blend of other ingredients that will help your body grow healthy hair.

3. Track Your Protein Intake

Could Veganism Be Causing Hair Loss?

If you aren’t interested in supplementing with a protein supplement, consider simply tracking the amount of protein you are eating each day.

The general rule of thumb for getting enough protein is to eat 0.36 grams per pound of body weight per day. So a woman who weighs 140 pounds would need to eat around 50 grams a day. But if you’re vegan, be sure to do your research about the proteins you’re eating and make sure you are getting a balance of the full set of essential amino acids.

4. Get Some Testing Done

Could Veganism Be Causing Hair Loss?

If you’re worried that your body may be lacking some of the nutrients you need to grow healthy hair but you don’t want to do the guesswork of shifting up your diet or taking supplements you aren’t familiar with, consider seeing a specialist who can help you figure out exactly what you need. You can go to a doctor (ideally find one who has knowledge of veganism) for blood testing to see if you have any deficiencies or even find a vegan nutritionist who can help make sure you’re eating a well-rounded diet.

With so many fad diets and new research about nutrition constantly emerging, it can get really confusing! The most important thing is that you find a style and make choices that work for you and your body. If you feel good, you’re on the right track. But remember that hair is a pretty good indicator of overall health so if you start having hair problems, it could be an indication that it’s time to make a change. It’s possible to be a healthy vegan with a well-rounded diet, but you will need to think carefully about your diet and supplement regimen to make sure you’re giving your body everything it needs.

Also, if you would like even more support, we invite you to join ourHealthier, Gorgeous Hair Feelz Good” Facebook Group!

In this group, we share awesome hair, nail, skin and overall health tips as well as exclusive discounts and promotions on our products.

The Healthier, Gorgeous Hair Feelz Good Group is a community of women all supporting each other to look and feel the best they can!

From balancing your hormone levels, boosting your energy to making your hair, skin and nails vibrant and stunning, we’ve got you covered!

To join this FREE group GO HERE: https://www.facebook.com/groups/healthiergorgeoushairfeelzgood/


Feelz Good is a supplement company focused on developing functional products for your health and wellness. We take the concept of “FUNCTIONALITY” very seriously. Our products are designed and formulated as to deliver ingredients that really work. Our team dives deeply into the available published studies in order to provide state-of-the-art formulas for you and your family.

We are proud to announce our very first product: Hairessence. Tailored for all hair types, Hairessence is here to unveil the confidence of every woman. We think every woman is special. So is Hairessence.


References:
http://www.businessinsider.com/a-trichologist-explains-why-a-rise-in-veganism-has-led-to-an-increase-in-hair-loss-among-young-women-2017-11?r=UK&IR=T
http://veganbits.com/vegan-demographics-2017/
http://www.ishrs.org/statistics-research.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967195/?utm_content=bufferc6069&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer
https://www.everydayhealth.com/anemia/anemia-risk-for-vegans-and-vegetarians.aspx
https://www.ncbi.nlm.nih.gov/pubmed/16635664

7 Ways to Fight Postpartum Hair Loss

First-time moms often fear the stories they have heard about the dreaded postpartum hair loss. Experienced moms may be less fearful, but should still be equally interested to know that there are several effective, natural, home remedies for maintaining thick hair after giving birth. To fight postpartum hair loss, you may have to be willing to make some lifestyle choices that take adjusting to, but the overall positive effect they will have on you and your baby’s health is worth it.

In order to keep as much of your beautiful hair as possible, you’ll need to start making changes during (or even better yet, BEFORE) your pregnancy. This is because the simple explanation for postpartum hair loss is that it is caused by all of the extreme ups and downs of hormone levels your body experiences during and after pregnancy.

The same hormone fluctuations that are responsible for symptoms like cravings and mood swings are the ones that make your hair appear to grow like crazy during pregnancy and then fall out in what can feel like alarming amounts a few months postpartum.

So if you go into a pregnancy preparing your body for those fluctuations or start preparing during pregnancy, you can make the process easier on yourself and potentially really decrease the amount of postpartum hair loss you experience. But if you have already given birth and are looking for a solution for hair loss that is already in progress, don’t worry. There are still tons of remedies that can make a difference for you now.

One great easy remedy for preventing hair loss postpartum but also creating new growth as soon as possible is Feelz Good Hairessence All Natural Hair Growth Vitamin Formula, which is created with the perfect blend of vitamins and nutrients to support healthy hair, promote hair growth, and reduce hair loss.

Before we dive into more remedies though, let’s get the facts straight about postpartum hair loss, what it is, and what aspects we do and don’t have control over. As we mentioned, hormones are the main culprit in postpartum hair loss and actually, in hair health overall.

Our hair grows in three phases….

1. Anagen

This is the “active” phase during which hair grows. Cells are dividing and quickly producing a new hair, pushing any oil hair out. The main reason some people seem to never to be able to grow their hair out past a certain length is because they have a short growth cycle so old hair falls out before they can get any longer.

During pregnancy, your estrogen levels spike which in turn makes the Anagen phase last longer than usual – causing your hair to grow more and hold onto hairs longer than normal.

2. Catagen

This is just a short transitional phase in which growth stops and the hair gets ready to go into a resting phase before falling out.

3. Telogen

Telogen is the resting phase in which hairs have stopped growth and are still attached before falling out. Toward the end of pregnancy and after giving birth, your changing hormones will cause all of the hairs that stayed in the anagen phase (giving you thicker than usual hair) to go into telogen at once. This is ultimately what causes the postpartum hair loss. For most women, they are actually just going to end up with about the same hair thickness they had before pregnancy but it can feel alarming since so many more hairs are falling out at one time than usual.7 Ways to Fight Postpartum Hair Loss - image 6 Hair Loss and Growth Timeline Graph

So in fact, postpartum hair loss to an extent, is normal and nothing to worry about. But reports say that somewhere around 40% of women still experience even more hair loss than just those extra hairs falling out, leaving hair feeling and looking thin and frail.

Whatever category you fit in, we are here to tell you that you can help prevent this common issue and have thick, gorgeous hair growing back in no time. But it’s important to do your research and don’t fall for many of the common myths about hair loss that are created to scare women into falling back on solutions that aren’t necessary.

 

7 Ways to Fight Postpartum Hair Loss - image 5 Infographic Common Myths

If you’re ready to take a natural approach to dealing with or preventing postpartum hair loss, try these approaches we love…

Add in Protein to Prevent Hair Loss

7 Ways to Fight Postpartum Hair Loss

Our hair is actually made of a protein called keratin, so it stands to reason that having a diet rich in protein would help hair grow thicker and stronger. When our diets are not rich in complete proteins (those containing the full set of amino acids), our bodies send those nutrients to places they are needed most and not to something like hair, which isn’t a necessity to our bodies’ functioning.

In order to prevent hair loss and ensure that your body continues producing lots of new hair postpartum, be sure to eat a diet rich in healthy, complete proteins.

Supplement Biotin For Strong Hair

Possibly the most common remedy for hair issues of all kinds is biotin. If you have yet to hear about or try this B vitamin, your hair (along with your nails and skin) is in for a treat!

Research has shown that biotin can help improve hair growth and give it a thicker and fuller appearance. It’s the perfect remedy to take postpartum as it can help strengthen existing hair follicles (potentially prolonging the time before they fall out) and promote growth of new hair!

For a ready to go supplement that has biotin along with a mix of other great nutrients to support your hair getting back to normal or even better, try Feelz Good Hairessence All Natural Hair Growth Vitamin Formula.

Fight Hair Loss With Iron

Pregnancy and childbirth can cause a lot of imbalances in the body, both hormonal and nutritional, if not carefully monitored. A common deficiency among new moms is iron, which has been linked by research to hair loss. Supplementing with iron or adding more iron-rich foods like spinach or red meat into your diet during and after pregnancy may help reduce postpartum hair loss. But please note that if you are still pregnant or are nursing, you should always consult with your physician before adding in an iron supplement.

The safest and easiest way to get plenty of iron (as well as protein) is to follow a simple, balanced eating plan that includes lots of vegetables and healthy animal-based foods.

Prenatal Vitamins

Although the research on all of the natural remedies available for women dealing with postpartum hair loss hasn’t quite caught up yet, experts are starting to note that the way women care for their bodies during pregnancy can definitely have an impact. Since only around 50% of moms experience a noticeable amount of hair loss after giving birth, it goes to show that half of the women seem to be doing something right.

Some experts say that the prenatal vitamins many women take during pregnancy can help with hair health. That’s because those prenatal vitamins are packed full of the nutrients your body needs to help keep hormones balanced and make sure your body has leftover resources and energy for growing hair.

If you’ve already had your baby and you’re feeling like you’ve missed your opportunity, don’t be concerned. Prenatal vitamins are perfectly healthy to keep taking while nursing or after childbirth. And if you’re looking for a replacement supplement to support your body as you find your new normal, try Feelz Good Hairessence All Natural Hair Growth Vitamin Formula.

Try New Hairstyles

7 Ways to Fight Postpartum Hair Loss

It may not feel like the ideal solution but with a changing body, you may have to change up your old style. If you’ve lost a lot of hair and you’re doing your best to support its regrowth — your best solution in the short term is to find a hairstyle that makes hair appear thicker until more new hair can grow back.

Many women find that parting hair on the side makes it appear thicker. But you may also think about some other options like getting layers added to the appearance of volume or even using temporary hair extensions if your thinner hair has got you really down.

Eliminate Non-Baby Related Stress

7 Ways to Fight Postpartum Hair Loss

Being a new mom is stressful enough! No doubt you have your hands beyond full just trying to keep yourself and your new baby happy and healthy. You don’t need extra stress getting in the way. And believe it or not, stress is a known factor in hair loss and regrowth issues. So in order to give your body the chance to recover and start growing back some new hair, ask yourself if there’s anywhere you can eliminate some extra stress. Maybe there’s a project that needs to take the back burner for a few months while you find your new flow. Or maybe you promised yourself you’d use cloth diapers and it’s way more work than you realized. The wellbeing of you and your baby is all that matters right now, your body will thank you for the extra rest and relief by growing new, beautiful, luscious hair.

Use Oils to Keep Hair Growing

7 Ways to Fight Postpartum Hair Loss

Even if you’ve sustained a fair amount of hair loss already, one way to keep hair looking thick until it can grow back is by keeping the hair you do have strong and healthy. Oils are a wonderful, natural, and safe way to protect existing hair. Simply rub your favorite oil into your hair and let it sit for an hour or two before washing normally. Oils help seal hair follicles, locking protein and moisture in and helping prevent things like breaks and split ends. One study showed that coconut oil, in particular, was effective than other oils at locking moisture in hair.

During this time when you have so much change happening both in your body as well as in your lifestyle, you don’t need the added stress of dealing with hair loss! If you want to fight postpartum hair loss, the best thing you can do is focus on taking good care of your body on a day to day basis. Don’t worry too much about complicated regiments or solutions. Instead, focus on reducing stress by enjoying the time with your baby as much as possible and trusting your body that you will grow back your hair in a normal amount of time.

Focus on making good choices in your diet day-to-day. Don’t beat yourself up if you eat something that isn’t in your plans. Just ask yourself if you’ve gotten a good amount of protein and plenty of fresh food that day.

Try to get gentle exercise to help improve your energy, reduce stress, and improve circulation (this can also help promote hair growth). Consider visiting your hair stylist and asking about a style that will be low maintenance but help give your hair a thicker appearance while your hair is in the regrowth phase. And finally, add in a supplement or two that will help support the regrowth of your hair as well as your overall health and energy levels. If you’re like most moms and don’t have time to waste researching the millions of supplements on the market —  Feelz Good Hairessence All Natural Hair Growth Vitamin Formula is a great all-in-one support for growing strong and healthy hair after childbirth.

Most moms report normal hair growth by around 6 months postpartum and their hair feeling back to normal around 12 months. If you’re still struggling a year after your baby is born, consider seeing a doctor or nutritionist for additional support.

Also, if you would like even more support, we invite you to join ourHealthier, Gorgeous Hair Feelz Good” Facebook Group!

In this group, we share awesome hair, nail, skin and overall health tips as well as exclusive discounts and promotions on our products.

The Healthier, Gorgeous Hair Feelz Good Group is a community of women all supporting each other to look and feel the best they can!

From balancing your hormone levels, boosting your energy to making your hair, skin and nails vibrant and stunning, we’ve got you covered!

To join this FREE group GO HERE: https://www.facebook.com/groups/healthiergorgeoushairfeelzgood/


Feelz Good is a supplement company focused on developing functional products for your health and wellness. We take the concept of “FUNCTIONALITY” very seriously. Our products are designed and formulated as to deliver ingredients that really work. Our team dives deeply into the available published studies in order to provide state-of-the-art formulas for you and your family.

We are proud to announce our very first product: Hairessence. Tailored for all hair types, Hairessence is here to unveil the confidence of every woman. We think every woman is special. So is Hairessence.


Sources:
https://www.webmd.com/skin-problems-and-treatments/hair-loss/science-hair#2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/
https://www.prime-journal.com/hair-loss-expert-offers-tips-for-combating-hair-loss-occurring-postpartum-and-during-menopause/
https://healthyhints.com/biotin-for-hair
https://www.romper.com/p/studies-on-postpartum-hair-loss-reveal-it-cant-be-prevented-but-you-can-lessen-it-19636
https://www.ncbi.nlm.nih.gov/pubmed/12715094

5 Home Remedies for Hair Loss and Regrowth

Have you ever had a bad hair day that just ruined your confidence or put you in an overall bad mood?

If you’ve struggled with chronic hair loss or slow hair regrowth, you may be all too familiar with this feeling. Alopecia, (chronic hair loss and lack of regrowth) affects millions of Americans. And since hair loss is such a sensitive issue for many sufferers, they’re often willing to seek out potentially toxic or dangerous treatments without realizing that effective home remedies for hair loss exist!

Although alopecia is commonly thought of as a men’s health issue, 40% of sufferers are in fact female. But for many men, in particular, hair loss is a pressing issue that often starts impacting their lives at a young age. According to the American Hair Loss Association 85% of men have significantly thinning hair by age 50 but 25% of those men begin balding before they even reach the age of 21! And thousands of women are being affected as well

In 2016 over 1.8 million people received hair restoration surgery (a 74% increase since 2014). These numbers show the incredibly high and fast growing demand for a solution to chronic hair loss and regrowth issues. Let’s face it, hair loss is stressful and often embarrassing. But we want to spread the word that extreme measures like surgery often aren’t necessary! With the right home remedies, you may be able to improve hair growth and prevent hair loss in ways that actually further benefit your overall health.5 Home Remedies for Hair Loss and RegrowthWith such fast-growing numbers of people looking for a remedy to their hair issues, new research has been emerging about home remedies and safe solutions that can help decrease the number of people going into surgery or seeking other unhealthy solutions for their issue. Researchers have been discovering how much nutrition impacts hair loss and regrowth and how our modern diets aren’t giving us the nutrients we need to grow strong and healthy hair.

The Right Nutrients to Prevent Hair Loss

5 Home Remedies for Hair Loss and Regrowth

So let’s cover a few of the best supplements, vitamins, and food that will begin to reverse hair loss and encourage regrowth. And the best part is that many of these remedies have other health benefits associated with them as well. Not only can you help reverse your hair loss but you may also feel more energy and vitality when you start applying these solutions.

But take note that any home remedy you choose will have to be applied with consistency if you want to see results! We know it can feel like a lot of work to change habits so, if you’re the type who wants an easy solution you don’t have to put much thought into — Feelz Good has an incredible supplement called Hairessence All Natural Hair Growth Vitamin Formula that is designed with a blend of vitamins and nutrients proven to improve hair growth.

1. Biotin, The Hair Loss Super Remedy

5 Home Remedies for Hair Loss and Regrowth

If you’ve ever struggled with hair or nail issues in the past, chances are you’ve heard of biotin… This B vitamin complex is popular among beauty enthusiasts for a reason. Research has shown it to help with all kinds of issues from brittle nails and skin problems to hair growth. One study in particular of women with thinning hair found that biotin significantly increased hair growth in the participants and gave it a fuller and thicker appearance.

Biotin helps with hair growth by contributing to the forming of amino acids in the body, which are the building blocks for the proteins that make your hair. So when your body has access to higher levels of the right building blocks, hair growth is easier.

Feelz Good Hairessence All Natural Hair Growth Vitamin Formula contains the perfect daily dose of Biotin along with a blend of nutrients proven to help improve hair health. Taking it daily could totally change the look of your hair over time!

2. Peppermint Oil to Support Growing Hair

Our hair actually grows in 3 cycles. The Anagen phase where hair is actively growing (the longest phase), the Catagen phase, a short transitional phase, and the Telogen phase where the hair follicle releases the hair and “rests” before restarting the cycle.

Some very interesting research has suggested that Peppermint Oil, when topically applied can help speed up and improve hair growth – making hair thicker and facilitating growth during the Anagen phase.

VERY IMPORTANT: If you plan to use peppermint oil on your scalp, use only a very diluted version by mixing a few drops with your regular shampoo or a scalp moisturizer since pure peppermint oil can have a strong burning sensation when applied directly to skin.

5 Home Remedies for Hair Loss and Regrowth

3. Maca Powder For A Hormonal Home Remedy

5 Home Remedies for Hair Loss and Regrowth

It’s thought that the reason men often deal with hair loss to a greater extent than women is because of the high levels of testosterone in their bodies. Dihydrotestosterone (DHT), a derivative of testosterone, is thought to be the main culprit behind this hair loss as it is known to shrink hair follicles, eventually leading to hair loss.

Although women have much lower testosterone levels, they deal with more major hormone shifts throughout their lifetime (including pregnancy and menopause). These times can cause all kinds of hormone imbalances which often contribute to hair problems. Out of balance hormones are actually one of the most common causes of hair loss or hair growth issues.

One incredibly powerful supplement for both men and women to maintain balanced hormones (and thereby keep healthy, growing hair) is Maca powder, a root grown mostly in peru. Maca has a whole list of healing properties and has been shown by research to support the hormonal system with results like eased menopause symptoms in women and increased sperm count in men.

Getting hormone levels under check can also do way more for your health than just keeping a healthy, beautiful head of hair. When you have healthily balanced hormones you’ll also have more energy, better fertility, and lower risk of depression and other mental health challenges. So try maca powder in a smoothie or find it in pill form to make your hormone system happy.

4. Vitamin A For Stimulating Hair Regrowth

Getting the proper dose of vitamin A may help you not only prevent hair loss, but also stimulate regrowth. Vitamin A has been shown to activate hair follicle stem cells which may stimulate hair growth. And deficiencies in this vitamin have also been linked with hair loss.

But be aware when taking this supplement that extremely elevated levels of Vitamin A may actually have negative effects and taking the proper recommended dose is really important. For an easy go-to supplement with Vitamin A (and many of the other essential nutrients for preventing hair loss) check out Feels Good Hairessence All Natural Hair Growth Vitamin Formula.

5. Collagen

5 Home Remedies for Hair Loss and Regrowth

Collagen powder has become a popular supplement for all kinds of anti-aging concerns. It’s been shown to decrease wrinkles and make skin look plump and smooth. And the same properties that allow it to improve your skin can help your hair as well. Collagen is made up of amino acids, the building blocks of keratin (the protein that your hair is made of).

Research specific to hair growth and collagen is still catching up but thousands of anecdotal stories of people having success with collagen to improve hair growth along with what we know about the science behind hair growth, suggests that collagen may indeed be a wonderful source of hope for those suffering from hair loss.

Whether you are concerned about current hair loss, trying to revive and regrow your hair, or are looking for prevention for a hereditary hair loss issue, know that there is hope. With consistent home remedies and supplementation, you can improve your hair health naturally without having to go to extremes or try unsafe solutions. Try Feels Good Hairessence All Natural Hair Growth Vitamin Formula for an all-in-one hair regrowth formula you can take every day.

Leading Causes Of Hair Loss

There are several leading causes of hair loss and knowing why you are having problems in this area may help you seek out the best possible solution.

Here are a handful of the most common hair loss contributors:

Genetics

If baldness and hair loss run in your family, you are more likely to have issues yourself — but this doesn’t mean you’re doomed! Start taking care with preventive actions now rather than waiting for symptoms to show up before you take action. Taking care of aging hair follicles means a better chance of keeping them active for a longer time.

Hormonal Imbalances

As we mentioned before, the hormone system is largely responsible for the length of the various growth cycles of hair. So when hormones are out of balance, hair loss may come on rapidly. But if you’ve recently had a baby or gone off hormonal birth control, don’t be alarmed if you’re losing hair. Just know your hormones are going through a natural process of rebalancing and consider supporting them with proper diet and supplementation.

Stress

Of course, stress isn’t always easy to avoid but it had to go on the list… Stress also has a major impact on our hormones as well as things like eating and sleep habits (which ultimately all impact hair growth). A very interesting point about the way stress impacts hair loss though is that the effects are often delayed. So if you go through a very tough time and a couple of months later start losing your hair (although you’re feeling better), it could still be the stress causing the hair loss.

Vitamin Deficiencies

At the end of the day, our hair is a representation of our overall internal health. A strong, balanced, healthy body will grow healthy hair. With the variation of our genetics, what we eat and the supplements we take have a major impact on the look and feel of our hair. So focus on a balanced, protein-rich diet and of course, add in supplements to support hair growth like Feels Good Hairessence All Natural Hair Growth Vitamin Formula.

Even Better Than A Home Remedy; A Lifestyle Change

As is indicated by the growing popularity in quick-fix solutions like surgeries or toxic products that may produce short-term results but come with potential long-term side effects, we need to make a change in the way we care for our bodies.

The temptation of these quick solutions is understandable, but in order to get the long-term results you desire, you have to commit to long-term lifestyle changes. As we addressed throughout this article, hormones are one of the biggest underlying causes of hair loss, as well as inadequate nutrition and vitamin and mineral deficiencies. All of these problems are rooted in the way we care for our bodies.

Adequate rest, exercise, a healthy diet, and a low-stress lifestyle are the true remedies to slow and reduce hair loss and promote regrowth. For hair growth, try shifting toward a diet that is particularly rich in high-quality proteins like organic meats and healthy fats such as coconut oil and grass-fed butter. Many of the supplements that promote healthy hair can be obtained through the right diet. For example, bone broth is a wonderful food source for collagen and makes a delicious afternoon snack or base for your favorite soup.

Start looking for opportunities to take care of yourself and prioritizing relaxation and making healthier choices day to day. And of course, the proper supplements like Feels Good Hairessence All Natural Hair Growth Vitamin Formula are a great addition to a healthy lifestyle to ensure your body has everything it needs to heal and grow strong and healthy hair!

Resources:
http://www.americanhairloss.org/women_hair_loss/
http://www.americanhairloss.org/men_hair_loss/
http://www.ishrs.org/statistics-research.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4289931/
https://www.themacateam.com/maca-studies-and-research
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/
https://www.renewalliance.com/blog/can-collagen-help-with-hair-loss


Feelz Good is a supplement company focused on developing functional products for your health and wellness. We take the concept of “FUNCTIONALITY” very seriously. Our products are designed and formulated as to deliver ingredients that really work. Our team dives deeply into the available published studies in order to provide state-of-the-art formulas for you and your family.

We are proud to announce our very first product: Hairessence. Tailored for all hair types, Hairessence is here to unveil the confidence of every woman. We think every woman is special. So is Hairessence.


Why You Should Never Go to Sleep With Wet Hair

After a long day, nothing feels better than a hot shower. Showers can help you wind down or just give you much-needed cleaning before the new day begins. However, you might have heard that sleeping with wet hair can have serious consequences. Many people grow up hearing that if they go to bed with wet hair they will catch a cold. This popular tale has been largely deemed false, but there are a few studies that have observed there could be a connection between body temperature and cold symptoms.

Particularly, one study in 2005 asked participants to submerge their feet in cold water, a close equivalent to having wet hair, and report on their symptoms after five days. About 10 percent of study participants reported experiencing an increase in cold symptoms. This link is still weak at best, so it’s safe to say that you won’t be getting a cold from sleeping on wet hair.

So why do people say not to do it?

Why You Should Never Go to Sleep With Wet Hair

Does Sleeping on Wet Hair Cause Damage?

Wet hair might not cause colds, but it can result in many real hair health issues. Some are more superficial, like waking up with a nest of unruly tangles. Others can result in damage that can leave your hair choppy, weak, dull and brittle.

If you’re trying to grow your hair out or simply just want it to look great, read on below to learn about the problems sleeping on wet hair can cause plus some solutions to help you keep your locks healthy.

Breakage

Why You Should Never Go to Sleep With Wet Hair

The most obvious reason to sleep with dry hair is to prevent breakage that occurs while you sleep. Hair is bound together by proteins called keratins. Dry hair forms strong protein-protein bonds that are relatively more resistant to damage. However, when the hair is wet, the bonds are much weaker and therefore easily broken. This can cause breakage when you head naturally moves throughout the night.

You also might have heard that you shouldn’t brush your hair when it’s wet and this is true for essentially the same reason. Any kind of pulling, yanking or tugging can easily turn to breakage that creates unsightly frays and split ends.

Dullness

Your hair says a lot about your health. When it’s in its prime, your hair is bouncy, strong and shiny. After a night of sleeping with wet locks, you might notice your hair is duller than usual. That’s because your hair needs plenty of moisture and natural oils to stay healthy, but that moisture can be stripped away during the night. When you lay wet hair down on a dry pillow, the pillow soaks up the moisture from your hair shafts like a sponge, leaving your strands dull and dehydrated the next morning.

Tangles and Knots

Why You Should Never Go to Sleep With Wet Hair

While some hair types suffer more than others, knots and tangles can be a daily frustration that degrades the look and quality of your hair. Wet strands are more prone to knotting, so after a night of tossing and turning you could wake up with a giant nest of tangles. To top it off, knotted hair also tends to break and fray.

Dandruff

Why You Should Never Go to Sleep With Wet Hair

Damp pillow cases and the warmth from your head create the perfect environment for bacteria and fungus to flourish. Several factors can cause dandruff, but each of them is at a higher risk of occurring in the warm, damp environment that sleeping with wet hair creates. Fungus, eczema, psoriasis or even dry skin can be worsened by sleeping on a wet pillow, especially if it hasn’t been washed recently.

Fungal and Bacterial Infections

Like mentioned above, bacteria and fungus thrive in warm, wet environments like the ones you create when you go to sleep with wet hair. Problems can range from something as simple as dandruff to something as unsettling as scalp ringworm. It’s important to wash your bedding and dry your hair before heading to bed to prevent germs from causing your scalp irritation, inflammation and ultimately infection.

Frizzy Hair

Why You Should Never Go to Sleep With Wet Hair

Have you ever noticed that your hair is harder to brush and style after you’ve slept on it while it was wet? Sleeping on wet hair causes the strands to become loose and more difficult to manage. In the morning you’ll end up spending more time trying to comb through tough spots, that will become frizzy and possible lead to split ends and breakage.

How to Avoid Hair Breakage

If you do end up going to bed with wet hair, don’t despair. There are a few adjustments you can make to better protect your hair from frizz, breakage and molding into unflattering shapes while you are asleep. While each of these hair care rituals can help you avoid unnecessary breakage, it’s important to pair your routine with nutrition that keeps your hair strong and healthy. Without proper sustenance, your hair will already be prone to damage. To give your hair the vitamins and nutrients it needs to look shiny and keep growing, try the potent Hairessence Blend by Feelz Good.

Ready to revamp your hair health? Try a few (or all) of these tips for healthier, shinier locks!

Shower Earlier in the Evening

If you have to shower at night, aim for a few hours before bed. This at least gives your hair some time to dry naturally. Air drying is usually deemed the healthiest way to dry your hair. You can also apply leave-in conditioners and detangle your hair with a wide-toothed comb once the hair has mostly dried before bed.

Towel Dry

Sopping wet hair usually isn’t comfortable and leaves plenty of room for strands to shape into whatever direction your head happens to fall in during the night. Even if it feels like a no-brainer, make sure you’re thoroughly towel drying your hair before bed. Wrap the towel around your locks then gently squeeze the moisture out. Avoid vigorously rubbing your hair with the towel, instead wrap it around your locks then press out the water. You can also use softer towels that will be gentler if your hair is prone to breakage.

Check Your Pillowcase

When was the last time you washed your bedding? You should wash all sheets, pillowcases and blankets once a week to prevent the build-up of germs, sweat, dust and dander. Additionally, if you have pets that like to snuggle up with you on the bed, consider washing everything more often. Just like the rest of your bedding, your pillowcases can become a petri dish of germs, skin cells and sweat. A clean pillowcase is much less likely to breed bacteria that cause scalp issues and dandruff while you sleep.

Want to prevent breakage? Try something softer. Silk pillowcases are gentler on wet hair. The rough texture of most cotton pillows rubs on the weak strands of wet hair and causes breakage. Sleeping on a softer material can help prevent some of this friction between your head and the pillow so you can keep your hair gleaming.

Condition and Detangle

Keep your hair hydrated with a deep conditioner or hair mask one to two times a week. This will promote more durable, pliable strands. If your hair is prone to severe tangling, you probably have a few of your own rituals to keep the unruly locks at bay. Even if your hair only tangles mildly, it’s useful to lighting comb through your hair before bed.

While brushing and thoroughly combing wet hair isn’t recommended because the strands are weak, it is a good idea to gently untangle snags before they turn into matted messes during your sleep. Make sure your hair is patted dry with a towel. Then, gently run your fingers through tangled areas or use a wide-toothed comb. Try applying a leave-in conditioner if your hair is especially knotted.

No More Tight Ponytails

Although tying your hair up before bed can reduce the likeliness that it will tangle, tight hair ties can constrict the hair strands and cause breakage. Sopping hair may feel more elastic, but it will easily pass its breaking point if you tug too much on it. Tight hair ties do just that: they pull on your weakened hair strands and cause them to split. Dry your hair as much as you can before putting it up. Try to use tug-free hair bands to reduce the likeliness of snags and breakage.

Your New Beauty Routine

Dull, brittle hair can really take a toll on your confidence. Fortunately, you can give your hair the treatment it needs to bounce back to full health with a few simple adjustments in your beauty and health routines.

Why You Should Never Go to Sleep With Wet Hair

Foods for Hair Growth and Strength

One of the most important parts of your hair care routine is the foods and vitamins you consume. Your hair, just like your nails, are made up of proteins. They need plenty of nutrients to grow and avoid damage. Make sure to pair your beauty routine with a healthy, balanced diet full of fruits, vegetables, good fats and proteins.

Protein-Rich Foods

Eat plenty of salmon, eggs, almonds and whole grains. These foods are high in protein that makes up the structure and shape of hair. Protein is essential to growth and texture, so make sure your hair is being nourished with quality protein-rich foods.

The Most Important Vitamin for Hair Health

Healthy hair is nourished hair! Be sure to incorporate vitamin-rich foods into your meals and supplement them when you can’t (or when you just need an extra boost!). There are many adjustments you can make in your care routine to promote healthy hair, but it would be silly not to pair it with the b-complex vitamin known as biotin.

What are the Benefits of Biotin?

Why You Should Never Go to Sleep With Wet Hair

Chances are, you’ve heard of biotin once or twice before. It’s one of the most popular vitamins for hair, nail and skin health in the world. Biotin is so popular for these uses, in fact, that it has been given the name “Vitamin H” with the H standing for German words “haar” (hair) and “haut” (skin).

Biotin has been used for years specifically to promote hair health, but what is the science behind its usage? Many studies have tested biotin’s uses on participants with a history of issues with brittle nails and dull, unhealthy hair. Biotin appears to promote clinical improvements and hair and nail growth. One study of women with thinning hair even saw a significant increase in hair growth.

For the best results, biotin should be ingested either through food or supplements. Biotin is water-soluble, which means it doesn’t stick around for long in our bodies and must be replenished often through your daily diet. For this reason, many people find that taking biotin in supplement form is an easy way to assure your hair is nourished every day.

The Best Biotin Blends to Prevent Breakage

Biotin supplements are easy to find, but finding a high-quality blend can be a little challenging. However, there are a few areas to check that will narrow down your search to the best options for your hair health plan.

  • Aim for the purist blends. Check to make sure the product has been tested at every stage for potency and purity.
  • Check for allergens. Be on the lookout for ingredients like gluten, wheat, soy, fish, soy and dairy.
  • No artificial ingredients. The best biotin blends will have no artificial colors or preservatives.

Looking for a pure, high-quality biotin blend? Try Hairessence by Feelz Good for a hair, skin and nails health boost!

How to Prevent Breakage and Grow Stronger, Healthier Hair

In short, sleeping on wet hair can have many damage effects on your hair and scalp health including:

  • Breakage, split ends and frays
  • Bacteria and fungus
  • Frizzy strands that are difficult to style
  • Bedhead
  • More time taming tour mane in the morning
  • Dull locks

Hopping into bed right after your nightly shower isn’t quite as convenient as it may seem. Changing your routine and making sure you’re consuming plenty of hair-healthy vitamins can do wonders for the appearance, growth and strength of your hair. Once your hair is looking its best, you won’t want to go back to your old routine!


Feelz Good is a supplement company focused on developing functional products for your health and wellness. We take the concept of “FUNCTIONALITY” very seriously. Our products are designed and formulated as to deliver ingredients that really work. Our team dives deeply into the available published studies in order to provide state-of-the-art formulas for you and your family.

We are proud to announce our very first product: Hairessence. Tailored for all hair types, Hairessence is here to unveil the confidence of every woman. We think every woman is special. So is Hairessence.


The Most Important Thing to Eat to Combat Hair Loss and Brittle Nails

Hair loss, exhaustion, brittle nails, acne, sleep disorders, body aches… These symptoms have become accepted by most of us as everyday complications, but too often they can develop into long-term health issues that can deplete your quality of life if they are not properly addressed. While most people have suffered from one or several of these symptoms during particularly challenging periods of their lives, the cause is not often understood.

What is Adrenal Fatigue?

The Most Important Thing to Eat to Combat Hair Loss and Brittle Nails

Now, the health community is discussing a condition believed to affect the majority of people around the world. Adrenal fatigue is a syndrome classified by the many physical symptoms related to chronic stress. The adrenal glands, located just above each kidney, play key roles in maintaining functions of the body including metabolism, blood pressure and hair and nail health. However, many people know the adrenal glands primarily as producers of the hormones adrenaline and cortisol. These are the hormones that thrust the body into fight or flight mode when you experience stressful situations.

When you begin feeling stressed, the adrenal glands will release cortisol to prepare your body to quickly spring into action. Unfortunately, stress is almost never a singular occurrence, so your body finds itself constantly physically preparing for danger. This can be quite burdensome for the adrenal glands and eventually leads to adrenal fatigue, in which the glands cannot function at their needed performance.

Signs You Have Adrenal Fatigue:

 

  • Sleep Disorders like insomnia
  • Hair loss
  • Brittle nails
  • Dry skin
  • Trouble focusing
  • Body aches
  • Skin problems such as oily skin and adult acne
  • Weight balance issues
  • Irritability

Adrenal Fatigue and Hair Loss

The Most Important Thing to Eat to Combat Hair Loss and Brittle Nails

Now that you understand how stress can cause adrenal fatigue, you might be wondering what this does to your hair health. One of the more common symptoms of adrenal fatigue is hair loss, a condition that can cause you even more frustration and stress. Hair health is directly impacted by your adrenals because constant stress hinders the body’s ability to absorb the vitamins and nutrients needed for thick, healthy hair.

As the body copes with continuous stress, the adrenal glands will reduce the production of hormones that maintain strong and healthy hair in favor of releasing cortisol. Then, when the adrenal glands become overworked from ongoing cortisol release, they stop functioning and producing hormones properly.  This process is one of the root causes of hair loss.

Adrenal Fatigue and Brittle Nails

Like your hair, your nails need plenty of vitamins and nutrients to stay strong and grow. Adrenal fatigue can make it arduous for your body to absorb these vital vitamins like biotin, protein, zinc and magnesium. Specifically, biotin is shown to be a key vitamin to keep nails strong and growing. One study found that out of 71 patients who were administered biotin to improve brittle nails, 91% showed improvements in firmness and hardness. Unfortunately, high cortisol levels are shown to cause biotin to leak from the body and not be absorbed. Without proper sustenance, your nails become dry and brittle. This can lead to poorer appearance, splitting, cracking and breaking.

How to Combat Hair Loss and Brittle Nails

The Most Important Thing to Eat to Combat Hair Loss and Brittle Nails

Don’t lose hope just yet! Although adrenal fatigue can be long and tiresome, there are a few lifestyle changes then can put you back on track and feeling like yourself again. The foods, vitamins and minerals you consume can make or break your health so when it comes to adrenal fatigue, it’s no surprise that unhealthy eating can trigger numerous health problems like hair loss.

The Number One Vitamin for Healthy Hair, Nails and Skin

Although there are a few different dietary changes that can help your hair, nails and skin stay healthy, one certainly deserves its place at the top of the list.

Remember biotin? The B-complex vitamin that gets sucked out of your body when your cortisol levels are high? It’s hard to talk about hair or nail health without hearing about it. Biotin has been used for years to promote shinier, thicker, growing hair. Also known as Vitamin H, biotin can be absorbed in small amounts from foods like cauliflower, liver, eggs, almonds and carrots. As a water-soluble vitamin, biotin is used and eliminated by the body after about two hours. The body cannot keep stores of it, so it must be consumed in your daily diet. This is partially why many people take biotin in supplement form, however, the quality and potency of the biotin products you see on the market are not always consistent.

How to Take Biotin for Healthy Hair and Strong Nails

Looking for a good biotin blend to add to your diet?

It can be tricky to navigate the hundreds upon hundreds of biotin products on the market. For the best results, check the label for potency testing. High-quality biotin should be tested at every stage for purity. Also, check for added ingredients. You’ll want biotin that has no preservatives, artificial colors, or potential allergens such as wheat or soy. For a pure high-quality blend, try Hairessence by Feelz Good. It contains biotin and other beneficial ingredients like MCT Oil that can help your hair get back on track.

The Science Behind Biotin’s Beauty Benefits

Why is this b-complex vitamin so commonly used for hair and skin health?

Biotin’s popularity is fueled by a handful of studies that show it to promote hair growth and nail strength. One of these findings was a double-blind study of women with thinning hair in 2012 that found biotin “significantly increased hair growth.” Study participants also saw “improvements in overall hair volume and thickness and scalp coverage.” An earlier study in 1993 found biotin to also help with nail strength.

Biotin also plays an important role in the production of proteins, which make up hair follicles and nails. This is why biotin deficiencies are associated with hair loss. The body needs adequate biotin to keep the hair and nails healthy, which can be challenging when cortisol levels are high.

If you are experiencing hair loss or brittle nails, you may want to incorporate more biotin into your meals. Try adding protein-rich foods and plenty of vegetables to every plate. Read on below to see some of the most beneficial hair and nail health foods.

Protein-Rich Foods

 

Food is one of the critical lifestyle components not only to your endocrine system health but also your immunity. Especially during periods of suffering through chronic stress, the foods you put into your body can give life back to cracking skin, brittle nails, dull hair and even hair loss. You can recover from the effects of adrenal fatigue by eating hair and skin healthy foods like the ones below.

Unsurprisingly, many of these foods are great for hair and skin health because they contain ingredients like biotin, MCTs and other B vitamins. If you have trouble incorporating them into your diet or simply want to give your hair and nails a boost of strength and health, try a pure blend like Hairessence by Feelz Good.

Brazil Nuts

 

Rich in selenium, a handful of brazil nuts gives your skin, nails and hair the antioxidants they need to combat damaging free radicals and speed up cell regeneration. Brazil nuts also contain zinc, which is known to gently reduce inflammation. After a prolonged period of chronic stress, some people might notice more breakouts and redness present on their skin. Eating anti-inflammatory foods may help soothe any inflamed skin caused by adrenal fatigue. As an added bonus, having healthier and evenly-toned skin will also benefit your mental health and self-confidence!

Eggs

 

The Most Important Thing to Eat to Combat Hair Loss and Brittle Nails

Packed with protein and biotin, eggs are great nourishment for your beauty routine. Eggs also contain ingredients like zinc and iron that are crucial hair, skin and nail health. It’s important to note that although eggs are great for hair and nail health, high consumption of dairy is not recommended for people who are suffering from adrenal fatigue. Try keeping dairy to a minimum, or if your adrenal fatigue is more severe, opt for a biotin supplement instead.

Almond Butter

 

Sweet, satisfying and great for your beauty health routine! Natural nut butters are full of nutrients like fiber, vitamin E, magnesium, protein and, you guessed it, biotin. Almonds, in particular, seem to be very beneficial sources of the biotin needed to rebuild strong hair follicles and nails. The Vitamin E found in almond butter promotes collagen production that improves the skin, hair, nails and teeth.

Blueberries

 

The Most Important Thing to Eat to Combat Hair Loss and Brittle Nails

With such high antioxidant content, blueberries are an obvious choice for boosting your overall health and immunity. The antioxidants found abundantly in blueberries protect cells from free radical damage that can trigger stress hormones like cortisol. Filling up on antioxidants can help you break the stress cycle and let your cells repair and regrow.

If you’ve been feeling more sluggish and exhausted than usual, try incorporating blueberries into your breakfasts and mid-day snacks. They can provide an energy boost that is low in calories, sweet and full of vitamins and minerals.

Salmon

 

The Most Important Thing to Eat to Combat Hair Loss and Brittle Nails

Since the body cannot make its own omega-3 fatty acids, it must obtain it from foods like salmon. Omega-3s are linked to promoting healthier, shinier hair and strengthening the nails. They are also known to reduce inflammation that flares up on the face when cortisol levels are high. Salmon is also rich in protein, which makes this food a great all-around beauty booster.

Replenish Hair and Nails with MCT Oil

Coconut oil is possibly one of the most popular natural beauty products on the market and there’s a good reason why. Medium-chain triglycerides called MCTs make up the majority of the healthy fats found in coconut oil. They are linked to numerous benefits that affect several areas of the body, including your hair and nails.

Studies have found MCTs to have antiviral, antifungal and antibiotic properties that can prevent infections on the nails. MCTs also keep the hair moisturized and thus prevent common problems such as breakage, itchiness and dandruff.

MCTs aren’t just great for your beauty routine, they are also shown to have positive effects on cognitive health. Fatty acids play a crucial role in brain health and can even promote memory and cognitive function in Alzheimer’s patients, according to studies. A well-nourished brain can help you power through even the most stressful weeks, so make sure you’re eating plenty of MCTs in your diet or taking a potent supplement blend.

Vitamin A for Hair Growth

Hair loss, dry scalp, cracking skin? It might be time to check your Vitamin A levels. Vitamin A is rich in antioxidants, which are necessary to combat the release of free radicals that can harm your hair health and growth. Vitamin A also promotes hair regeneration, so it’s important to maintain a balanced diet including this healthful vitamin if your hair needs to recover from stress-induced damage. Vitamin A can be consumed in foods like carrots, sweet potatoes, kale, eggs, spinach and broccoli.

Recipe for Hair Loss and Brittle Nails

Are you ready to give you hair and nails the recovery they so deeply need?

This simple little recipe is the perfect addition to a balanced diet. Just take 2-3 tablespoons of this blend a week to keep your adrenal glands healthy and functioning.

Ingredients

  • 5 tablespoons extra virgin coconut oil
  • 3/4 cup dried parsley
  • 2-3 tablespoons finely minced ginger root
  • 4-5 tablespoons natural honey or agave nectar
  • 2/3 cup brazil nuts

Instructions

  • Blend parsley and brazil nuts in a food processor or blender.
  • Then combine mixture with honey, ginger and coconut oil.
  • Mix together under smooth.
  • Place mix into a jar, then 1-2 tablespoons in the morning to promote healthy adrenal gland function.

Other Ways to Promote Hair, Nail, and Skin Health

Even the smallest life adjustments can do a lot for your mental and physical health. Along with a nutritious diet, incorporating more time for sleep and exercise can help your body release stress in a positive way. Specifically, exercise can give an outlet to the release of cortisol your body produces when it believes it is encountering danger. Physical activity can not only help relieve that energy but also benefit your weight balance, immunity and cognitive health.

But again, for a daily boost in hair, nail and skin health, try Hairessence by Feelz Good. You won’t be disappointed!

Resources:
https://www.ncbi.nlm.nih.gov/pubmed/2648686
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/
http://www.umm.edu/health/medical/altmed/supplement/omega3-fatty-acids
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3437664/


Feelz Good is a supplement company focused on developing functional products for your health and wellness. We take the concept of “FUNCTIONALITY” very seriously. Our products are designed and formulated as to deliver ingredients that really work. Our team dives deeply into the available published studies in order to provide state-of-the-art formulas for you and your family.

We are proud to announce our very first product: Hairessence. Tailored for all hair types, Hairessence is here to unveil the confidence of every woman. We think every woman is special. So is Hairessence.


5 Natural Ways to Nurture Yourself

Feeling like you need a pick-me-up? When it comes to self-care, too many of us are neglecting our wellbeings in exchange for long hours at work, devoting much of our time to others, and mulling over all the things that stress us out.

If you’re in need of some unwinding, read on below to learn all about ways you can naturally nurture yourself and feel happier, more energetic, and refreshed. Remember, you deserve self-care!

Meditation

It’s one of the most effective ways to calm down and find balance. However, our daily experiences don’t allow for too much quiet time anymore. Even when we are sitting in silence, the gears in our brains are meticulously turning and thinking about what task we need to do next.

Meditation can help your body recover from the adrenaline-fueled of fight-or-flight response that is triggered when we feel stressed. This stress is both mental and physical, so practicing stillness can help in both of these areas.

To mindfully meditate, find a quiet place and choose a word, positive affirmation, or pleasant sound to focus on. Let go of all other thoughts and worries. Breathe deep and slow, focusing on this one thing. It only takes 10-20 minutes for this type of meditation to help relieve stress and improve your energy levels.

Soak Up the Sun

If you’re sleepy or simply not having a great day, a walk outdoors can help you momentarily disconnect and enjoy the present moment. Find a trail near work or home, then make your walk outdoors part of your schedule. Instead of eating at your desk for lunch, bring your meal to the picnic table.

Walking outside in the sun will also trigger your brain to help you wake up, which makes this a great way to boost your energy levels too.

Eat Clean

Diet is an important factor in every area of your health. When you eat good, you feel good. Check in with yourself to make sure you are drinking at least eight glasses of water a day, eating plenty of vegetables with each meal, and taking the time to really enjoy your food.

Meal prepping at the beginning of the week can make healthier choices much easier and quicker when you’re busy in the thick of the week. Eating away from your desk, computer, and TV can also give you some much-needed time to unwind while you enjoy your meal.

Love Notes

At one point, we are going to feel great about our accomplishments. Unfortunately, this feeling doesn’t last when we so often choose to focus in on the negatives. Remind yourself to think positively by writing your own “love notes” of inspiration and gratitude. These can include things like inspiring quotes, reminders of your own strengths, and things you are looking forward to.

Unplug at Night

The bright lights that flood our eyes when we binge-watch a TV show or scroll through our smartphones late at night confuse our brains. Just like how light can help you stay awake and focused, it can also keep you up at night when you need to rest. As many of us know, sleep is the key to higher energy levels, positive attitudes, and health.

One to three hours before you head to bed, do a calming activity that doesn’t involve screens. Yoga, reading, meditation, drawing, or writing are all great ways to signal your break it’s time to slow down. If you find yourself frequently getting lost in tasks late into the night, set a schedule for yourself with an alarm. This can help you regulate into the practice of unplugging and relaxing before bed.

Nurturing yourself can be a simple process, but it has powerful benefits! Next time you feel like you need to hit pause, try one of these practices. Your self-care routine will give you the energy, confidence, and strength you need to conquer any task!


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