First-time moms often fear the stories they have heard about the dreaded postpartum hair loss. Experienced moms may be less fearful, but should still be equally interested to know that there are several effective, natural, home remedies for maintaining thick hair after giving birth. To fight postpartum hair loss, you may have to be willing to make some lifestyle choices that take adjusting to, but the overall positive effect they will have on you and your baby’s health is worth it.
In order to keep as much of your beautiful hair as possible, you’ll need to start making changes during (or even better yet, BEFORE) your pregnancy. This is because the simple explanation for postpartum hair loss is that it is caused by all of the extreme ups and downs of hormone levels your body experiences during and after pregnancy.
The same hormone fluctuations that are responsible for symptoms like cravings and mood swings are the ones that make your hair appear to grow like crazy during pregnancy and then fall out in what can feel like alarming amounts a few months postpartum.
So if you go into a pregnancy preparing your body for those fluctuations or start preparing during pregnancy, you can make the process easier on yourself and potentially really decrease the amount of postpartum hair loss you experience. But if you have already given birth and are looking for a solution for hair loss that is already in progress, don’t worry. There are still tons of remedies that can make a difference for you now.
One great easy remedy for preventing hair loss postpartum but also creating new growth as soon as possible is Feelz Good Hairessence All Natural Hair Growth Vitamin Formula, which is created with the perfect blend of vitamins and nutrients to support healthy hair, promote hair growth, and reduce hair loss.
Before we dive into more remedies though, let’s get the facts straight about postpartum hair loss, what it is, and what aspects we do and don’t have control over. As we mentioned, hormones are the main culprit in postpartum hair loss and actually, in hair health overall.
Our hair grows in three phases….
This is the “active” phase during which hair grows. Cells are dividing and quickly producing a new hair, pushing any oil hair out. The main reason some people seem to never to be able to grow their hair out past a certain length is because they have a short growth cycle so old hair falls out before they can get any longer.
During pregnancy, your estrogen levels spike which in turn makes the Anagen phase last longer than usual – causing your hair to grow more and hold onto hairs longer than normal.
This is just a short transitional phase in which growth stops and the hair gets ready to go into a resting phase before falling out.
Telogen is the resting phase in which hairs have stopped growth and are still attached before falling out. Toward the end of pregnancy and after giving birth, your changing hormones will cause all of the hairs that stayed in the anagen phase (giving you thicker than usual hair) to go into telogen at once. This is ultimately what causes the postpartum hair loss. For most women, they are actually just going to end up with about the same hair thickness they had before pregnancy but it can feel alarming since so many more hairs are falling out at one time than usual.
So in fact, postpartum hair loss to an extent, is normal and nothing to worry about. But reports say that somewhere around 40% of women still experience even more hair loss than just those extra hairs falling out, leaving hair feeling and looking thin and frail.
Whatever category you fit in, we are here to tell you that you can help prevent this common issue and have thick, gorgeous hair growing back in no time. But it’s important to do your research and don’t fall for many of the common myths about hair loss that are created to scare women into falling back on solutions that aren’t necessary.
If you’re ready to take a natural approach to dealing with or preventing postpartum hair loss, try these approaches we love…
Add in Protein to Prevent Hair Loss
Our hair is actually made of a protein called keratin, so it stands to reason that having a diet rich in protein would help hair grow thicker and stronger. When our diets are not rich in complete proteins (those containing the full set of amino acids), our bodies send those nutrients to places they are needed most and not to something like hair, which isn’t a necessity to our bodies’ functioning.
In order to prevent hair loss and ensure that your body continues producing lots of new hair postpartum, be sure to eat a diet rich in healthy, complete proteins.
Supplement Biotin For Strong Hair
Possibly the most common remedy for hair issues of all kinds is biotin. If you have yet to hear about or try this B vitamin, your hair (along with your nails and skin) is in for a treat!
Research has shown that biotin can help improve hair growth and give it a thicker and fuller appearance. It’s the perfect remedy to take postpartum as it can help strengthen existing hair follicles (potentially prolonging the time before they fall out) and promote growth of new hair!
For a ready to go supplement that has biotin along with a mix of other great nutrients to support your hair getting back to normal or even better, try Feelz Good Hairessence All Natural Hair Growth Vitamin Formula.
Fight Hair Loss With Iron
Pregnancy and childbirth can cause a lot of imbalances in the body, both hormonal and nutritional, if not carefully monitored. A common deficiency among new moms is iron, which has been linked by research to hair loss. Supplementing with iron or adding more iron-rich foods like spinach or red meat into your diet during and after pregnancy may help reduce postpartum hair loss. But please note that if you are still pregnant or are nursing, you should always consult with your physician before adding in an iron supplement.
The safest and easiest way to get plenty of iron (as well as protein) is to follow a simple, balanced eating plan that includes lots of vegetables and healthy animal-based foods.
Although the research on all of the natural remedies available for women dealing with postpartum hair loss hasn’t quite caught up yet, experts are starting to note that the way women care for their bodies during pregnancy can definitely have an impact. Since only around 50% of moms experience a noticeable amount of hair loss after giving birth, it goes to show that half of the women seem to be doing something right.
Some experts say that the prenatal vitamins many women take during pregnancy can help with hair health. That’s because those prenatal vitamins are packed full of the nutrients your body needs to help keep hormones balanced and make sure your body has leftover resources and energy for growing hair.
If you’ve already had your baby and you’re feeling like you’ve missed your opportunity, don’t be concerned. Prenatal vitamins are perfectly healthy to keep taking while nursing or after childbirth. And if you’re looking for a replacement supplement to support your body as you find your new normal, try Feelz Good Hairessence All Natural Hair Growth Vitamin Formula.
Try New Hairstyles
It may not feel like the ideal solution but with a changing body, you may have to change up your old style. If you’ve lost a lot of hair and you’re doing your best to support its regrowth — your best solution in the short term is to find a hairstyle that makes hair appear thicker until more new hair can grow back.
Many women find that parting hair on the side makes it appear thicker. But you may also think about some other options like getting layers added to the appearance of volume or even using temporary hair extensions if your thinner hair has got you really down.
Eliminate Non-Baby Related Stress
Being a new mom is stressful enough! No doubt you have your hands beyond full just trying to keep yourself and your new baby happy and healthy. You don’t need extra stress getting in the way. And believe it or not, stress is a known factor in hair loss and regrowth issues. So in order to give your body the chance to recover and start growing back some new hair, ask yourself if there’s anywhere you can eliminate some extra stress. Maybe there’s a project that needs to take the back burner for a few months while you find your new flow. Or maybe you promised yourself you’d use cloth diapers and it’s way more work than you realized. The wellbeing of you and your baby is all that matters right now, your body will thank you for the extra rest and relief by growing new, beautiful, luscious hair.
Use Oils to Keep Hair Growing
Even if you’ve sustained a fair amount of hair loss already, one way to keep hair looking thick until it can grow back is by keeping the hair you do have strong and healthy. Oils are a wonderful, natural, and safe way to protect existing hair. Simply rub your favorite oil into your hair and let it sit for an hour or two before washing normally. Oils help seal hair follicles, locking protein and moisture in and helping prevent things like breaks and split ends. One study showed that coconut oil, in particular, was effective than other oils at locking moisture in hair.
During this time when you have so much change happening both in your body as well as in your lifestyle, you don’t need the added stress of dealing with hair loss! If you want to fight postpartum hair loss, the best thing you can do is focus on taking good care of your body on a day to day basis. Don’t worry too much about complicated regiments or solutions. Instead, focus on reducing stress by enjoying the time with your baby as much as possible and trusting your body that you will grow back your hair in a normal amount of time.
Focus on making good choices in your diet day-to-day. Don’t beat yourself up if you eat something that isn’t in your plans. Just ask yourself if you’ve gotten a good amount of protein and plenty of fresh food that day.
Try to get gentle exercise to help improve your energy, reduce stress, and improve circulation (this can also help promote hair growth). Consider visiting your hair stylist and asking about a style that will be low maintenance but help give your hair a thicker appearance while your hair is in the regrowth phase. And finally, add in a supplement or two that will help support the regrowth of your hair as well as your overall health and energy levels. If you’re like most moms and don’t have time to waste researching the millions of supplements on the market — Feelz Good Hairessence All Natural Hair Growth Vitamin Formula is a great all-in-one support for growing strong and healthy hair after childbirth.
Most moms report normal hair growth by around 6 months postpartum and their hair feeling back to normal around 12 months. If you’re still struggling a year after your baby is born, consider seeing a doctor or nutritionist for additional support.
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Feelz Good is a supplement company focused on developing functional products for your health and wellness. We take the concept of “FUNCTIONALITY” very seriously. Our products are designed and formulated as to deliver ingredients that really work. Our team dives deeply into the available published studies in order to provide state-of-the-art formulas for you and your family.
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