Hair loss, exhaustion, brittle nails, acne, sleep disorders, body aches… These symptoms have become accepted by most of us as everyday complications, but too often they can develop into long-term health issues that can deplete your quality of life if they are not properly addressed. While most people have suffered from one or several of these symptoms during particularly challenging periods of their lives, the cause is not often understood.
What is Adrenal Fatigue?
Now, the health community is discussing a condition believed to affect the majority of people around the world. Adrenal fatigue is a syndrome classified by the many physical symptoms related to chronic stress. The adrenal glands, located just above each kidney, play key roles in maintaining functions of the body including metabolism, blood pressure and hair and nail health. However, many people know the adrenal glands primarily as producers of the hormones adrenaline and cortisol. These are the hormones that thrust the body into fight or flight mode when you experience stressful situations.
When you begin feeling stressed, the adrenal glands will release cortisol to prepare your body to quickly spring into action. Unfortunately, stress is almost never a singular occurrence, so your body finds itself constantly physically preparing for danger. This can be quite burdensome for the adrenal glands and eventually leads to adrenal fatigue, in which the glands cannot function at their needed performance.
Signs You Have Adrenal Fatigue:
- Sleep Disorders like insomnia
- Hair loss
- Brittle nails
- Dry skin
- Trouble focusing
- Body aches
- Skin problems such as oily skin and adult acne
- Weight balance issues
Adrenal Fatigue and Hair Loss
Now that you understand how stress can cause adrenal fatigue, you might be wondering what this does to your hair health. One of the more common symptoms of adrenal fatigue is hair loss, a condition that can cause you even more frustration and stress. Hair health is directly impacted by your adrenals because constant stress hinders the body’s ability to absorb the vitamins and nutrients needed for thick, healthy hair.
As the body copes with continuous stress, the adrenal glands will reduce the production of hormones that maintain strong and healthy hair in favor of releasing cortisol. Then, when the adrenal glands become overworked from ongoing cortisol release, they stop functioning and producing hormones properly. This process is one of the root causes of hair loss.
Adrenal Fatigue and Brittle Nails
Like your hair, your nails need plenty of vitamins and nutrients to stay strong and grow. Adrenal fatigue can make it arduous for your body to absorb these vital vitamins like biotin, protein, zinc and magnesium. Specifically, biotin is shown to be a key vitamin to keep nails strong and growing. One study found that out of 71 patients who were administered biotin to improve brittle nails, 91% showed improvements in firmness and hardness. Unfortunately, high cortisol levels are shown to cause biotin to leak from the body and not be absorbed. Without proper sustenance, your nails become dry and brittle. This can lead to poorer appearance, splitting, cracking and breaking.
How to Combat Hair Loss and Brittle Nails
Don’t lose hope just yet! Although adrenal fatigue can be long and tiresome, there are a few lifestyle changes then can put you back on track and feeling like yourself again. The foods, vitamins and minerals you consume can make or break your health so when it comes to adrenal fatigue, it’s no surprise that unhealthy eating can trigger numerous health problems like hair loss.
The Number One Vitamin for Healthy Hair, Nails and Skin
Although there are a few different dietary changes that can help your hair, nails and skin stay healthy, one certainly deserves its place at the top of the list.
Remember biotin? The B-complex vitamin that gets sucked out of your body when your cortisol levels are high? It’s hard to talk about hair or nail health without hearing about it. Biotin has been used for years to promote shinier, thicker, growing hair. Also known as Vitamin H, biotin can be absorbed in small amounts from foods like cauliflower, liver, eggs, almonds and carrots. As a water-soluble vitamin, biotin is used and eliminated by the body after about two hours. The body cannot keep stores of it, so it must be consumed in your daily diet. This is partially why many people take biotin in supplement form, however, the quality and potency of the biotin products you see on the market are not always consistent.
How to Take Biotin for Healthy Hair and Strong Nails
Looking for a good biotin blend to add to your diet?
It can be tricky to navigate the hundreds upon hundreds of biotin products on the market. For the best results, check the label for potency testing. High-quality biotin should be tested at every stage for purity. Also, check for added ingredients. You’ll want biotin that has no preservatives, artificial colors, or potential allergens such as wheat or soy. For a pure high-quality blend, try Hairessence by Feelz Good. It contains biotin and other beneficial ingredients like MCT Oil that can help your hair get back on track.
The Science Behind Biotin’s Beauty Benefits
Why is this b-complex vitamin so commonly used for hair and skin health?
Biotin’s popularity is fueled by a handful of studies that show it to promote hair growth and nail strength. One of these findings was a double-blind study of women with thinning hair in 2012 that found biotin “significantly increased hair growth.” Study participants also saw “improvements in overall hair volume and thickness and scalp coverage.” An earlier study in 1993 found biotin to also help with nail strength.
Biotin also plays an important role in the production of proteins, which make up hair follicles and nails. This is why biotin deficiencies are associated with hair loss. The body needs adequate biotin to keep the hair and nails healthy, which can be challenging when cortisol levels are high.
If you are experiencing hair loss or brittle nails, you may want to incorporate more biotin into your meals. Try adding protein-rich foods and plenty of vegetables to every plate. Read on below to see some of the most beneficial hair and nail health foods.
Food is one of the critical lifestyle components not only to your endocrine system health but also your immunity. Especially during periods of suffering through chronic stress, the foods you put into your body can give life back to cracking skin, brittle nails, dull hair and even hair loss. You can recover from the effects of adrenal fatigue by eating hair and skin healthy foods like the ones below.
Unsurprisingly, many of these foods are great for hair and skin health because they contain ingredients like biotin, MCTs and other B vitamins. If you have trouble incorporating them into your diet or simply want to give your hair and nails a boost of strength and health, try a pure blend like Hairessence by Feelz Good.
Rich in selenium, a handful of brazil nuts gives your skin, nails and hair the antioxidants they need to combat damaging free radicals and speed up cell regeneration. Brazil nuts also contain zinc, which is known to gently reduce inflammation. After a prolonged period of chronic stress, some people might notice more breakouts and redness present on their skin. Eating anti-inflammatory foods may help soothe any inflamed skin caused by adrenal fatigue. As an added bonus, having healthier and evenly-toned skin will also benefit your mental health and self-confidence!
Packed with protein and biotin, eggs are great nourishment for your beauty routine. Eggs also contain ingredients like zinc and iron that are crucial hair, skin and nail health. It’s important to note that although eggs are great for hair and nail health, high consumption of dairy is not recommended for people who are suffering from adrenal fatigue. Try keeping dairy to a minimum, or if your adrenal fatigue is more severe, opt for a biotin supplement instead.
Sweet, satisfying and great for your beauty health routine! Natural nut butters are full of nutrients like fiber, vitamin E, magnesium, protein and, you guessed it, biotin. Almonds, in particular, seem to be very beneficial sources of the biotin needed to rebuild strong hair follicles and nails. The Vitamin E found in almond butter promotes collagen production that improves the skin, hair, nails and teeth.
With such high antioxidant content, blueberries are an obvious choice for boosting your overall health and immunity. The antioxidants found abundantly in blueberries protect cells from free radical damage that can trigger stress hormones like cortisol. Filling up on antioxidants can help you break the stress cycle and let your cells repair and regrow.
If you’ve been feeling more sluggish and exhausted than usual, try incorporating blueberries into your breakfasts and mid-day snacks. They can provide an energy boost that is low in calories, sweet and full of vitamins and minerals.
Since the body cannot make its own omega-3 fatty acids, it must obtain it from foods like salmon. Omega-3s are linked to promoting healthier, shinier hair and strengthening the nails. They are also known to reduce inflammation that flares up on the face when cortisol levels are high. Salmon is also rich in protein, which makes this food a great all-around beauty booster.
Replenish Hair and Nails with MCT Oil
Coconut oil is possibly one of the most popular natural beauty products on the market and there’s a good reason why. Medium-chain triglycerides called MCTs make up the majority of the healthy fats found in coconut oil. They are linked to numerous benefits that affect several areas of the body, including your hair and nails.
Studies have found MCTs to have antiviral, antifungal and antibiotic properties that can prevent infections on the nails. MCTs also keep the hair moisturized and thus prevent common problems such as breakage, itchiness and dandruff.
MCTs aren’t just great for your beauty routine, they are also shown to have positive effects on cognitive health. Fatty acids play a crucial role in brain health and can even promote memory and cognitive function in Alzheimer’s patients, according to studies. A well-nourished brain can help you power through even the most stressful weeks, so make sure you’re eating plenty of MCTs in your diet or taking a potent supplement blend.
Vitamin A for Hair Growth
Hair loss, dry scalp, cracking skin? It might be time to check your Vitamin A levels. Vitamin A is rich in antioxidants, which are necessary to combat the release of free radicals that can harm your hair health and growth. Vitamin A also promotes hair regeneration, so it’s important to maintain a balanced diet including this healthful vitamin if your hair needs to recover from stress-induced damage. Vitamin A can be consumed in foods like carrots, sweet potatoes, kale, eggs, spinach and broccoli.
Recipe for Hair Loss and Brittle Nails
Are you ready to give you hair and nails the recovery they so deeply need?
This simple little recipe is the perfect addition to a balanced diet. Just take 2-3 tablespoons of this blend a week to keep your adrenal glands healthy and functioning.
- 5 tablespoons extra virgin coconut oil
- 3/4 cup dried parsley
- 2-3 tablespoons finely minced ginger root
- 4-5 tablespoons natural honey or agave nectar
- 2/3 cup brazil nuts
- Blend parsley and brazil nuts in a food processor or blender.
- Then combine mixture with honey, ginger and coconut oil.
- Mix together under smooth.
- Place mix into a jar, then 1-2 tablespoons in the morning to promote healthy adrenal gland function.
Other Ways to Promote Hair, Nail, and Skin Health
Even the smallest life adjustments can do a lot for your mental and physical health. Along with a nutritious diet, incorporating more time for sleep and exercise can help your body release stress in a positive way. Specifically, exercise can give an outlet to the release of cortisol your body produces when it believes it is encountering danger. Physical activity can not only help relieve that energy but also benefit your weight balance, immunity and cognitive health.
But again, for a daily boost in hair, nail and skin health, try Hairessence by Feelz Good. You won’t be disappointed!
Feelz Good is a supplement company focused on developing functional products for your health and wellness. We take the concept of “FUNCTIONALITY” very seriously. Our products are designed and formulated as to deliver ingredients that really work. Our team dives deeply into the available published studies in order to provide state-of-the-art formulas for you and your family.
We are proud to announce our very first product: Hairessence. Tailored for all hair types, Hairessence is here to unveil the confidence of every woman. We think every woman is special. So is Hairessence.