If you want to make your hair grow faster, you can simply change your diet. Read on to learn about 12 foods that will help.
Your hair is short. Too short.
At least, that’s what it feels like to you when you look in the mirror and can’t help but judge your hair. Maybe you’re trying to grow it out, yet it just doesn’t feel like you’ve gained any inches.
On average, your hair can grow up to 6 inches per year. However, 6 inches per year may not be fast enough to satisfy you and your craving for healthier, longer hair.
To help your hair, there are foods you can eat to make your hair grow faster.
Here are 12 foods that can increase the rate of growth and help you gain, or regain if you’ve cut your hair, those desired inches.
1. Carrots Help Hair Grow Faster
Let’s start at the bottom of the food pyramid and work our way up.
Carrots not only help your vision, but they also help hair grow faster. How do they do this? The answer is with Beta-Carotene and Vitamin A.
Beta-Carotene is where various vegetables, like carrots, get their orange or red coloring. When you’ve eaten your garden salad, your body converts that Beta-Carotene into Vitamin A. Vitamin A helps with cell regrowth, and you can’t get shiny new hair without new cells to make it.
2. How About Bell Peppers?
Yes, bell peppers also have a source of Beta-Carotene in them, especially yellow and red bell peppers.
Just like carrots, bell peppers can be a source of Vitamin A. They’re also a source of other necessary vitamins too.
Vitamin C is terrific in making your hair grow faster as it is essential for building collagen.
And collagen? That’s a significant protein that makes up your hair. Without sufficient amounts of collagen, your hair will become brittle, and breakage will occur more frequently.
Now, let’s jump up a step on that food pyramid from earlier.
3. Sweet Potatoes
Sweet potatoes are another food that is also rich in Beta-Carotene.
Devouring your favorite sweet potato waffle fries will help stimulate the follicles in your hair to grow just that the slightest bit faster. So, don’t feel guilty for indulging, you need the Vitamin A to make your hair grow faster.
4. Whole Grains
Whole grains, such as whole grain cereals and bread, are an excellent source of Vitamin B, zinc, and iron. Why are Vitamin B, zinc, and iron crucial to making your hair grow faster?
Vitamin B helps your body turn the food you eat into the energy that keeps you running and create new red blood cells, so you don’t become anemic.
If you’re not getting enough Vitamin B in your diet, your body can start experiencing several problems from anemia to difficulties digesting food.
Zinc is good for your hair follicles. If you find that you have excessive dandruff, you may have a deficiency in zinc.
Iron is also essential because it’s a significant factor in keeping your red blood cells functioning properly. You need those to deliver oxygen to your body, but especially to your scalp when making your hair grow faster.
The point is, don’t skip eating your Kellogg’s Cheerios for breakfast, or dinner if you prefer.
Now, this may seem odd but putting yogurt in your hair is just as beneficial as eating it is. Yogurt makes an excellent deep conditioner that can get rid of built-up dead skin cells, otherwise known as dandruff.
It’s also good to eat as it is an excellent source of protein, Vitamin B, and Vitamin D. Vitamin D, like Vitamin B, helps hair follicles stay healthy and make longer, healthy hair.Making sure you get your daily dose of Vitamin D not only promotes body health but also keeps your hair follicles healthy as well.
Making your hair grow faster means you need Vitamin D since it does play such a significant role in the formation of new hair.
Another food you should include in your diet, if you haven’t already, is eggs.
6. Eggs Everywhere
Eggs are an excellent source of iron in your diet when trying to make your hair grow faster.
The iron you get from eating scrambled eggs or omelets helps your red blood cells carry oxygen, as mentioned earlier. Of course, this means that they are useful for preventing hair loss as well.
If your scalp isn’t getting the proper oxygen, you’re going to start losing hair instead of growing it.
Also, like yogurt, eggs can also be applied directly to hair. While the eggs may not stimulate your hair to make your hair grow faster, they can be used to treat oily or brittle hair depending on which part of the egg you use.
If eggs just don’t suit your taste buds, there are alternatives.
Beans, in the same group as eggs on the food pyramid, have several nutrients in them. You can find Vitamin B, iron, and zinc in your favorite type of beans.
If you noticed, beans and most of the other options for trying to make your hair grow faster are perfect for individuals who are vegetarian or vegan.
If you are vegan, be careful. Since you do cut out a lot of food, it’s crucial for you to know your food and nutritious needs.
Keeping an eye on what foods you’ll need to supplement your dietary needs with will keep both your body and hair healthy and prevent any deficiencies.
You don’t have to worry about changing your diet too much to get the inches of your dreams.
With that said, for people who do like some meat on the plate, poultry works out great. Chicken has protein, zinc, and Vitamin B that you can eat with rice or as a salad.
Now, we’ve covered why zinc and Vitamin B are important, but you may have noticed that this is the third time we’ve mentioned protein. Well, protein equals strength when it comes to your hair.
During your research for hair growth, you may have come across the word “keratin” right?
You need that protein to keep your hair healthy and strong so that breakage doesn’t occur when you’re trying to grow it out.
Otherwise, the wait for making your hair grow faster will all have been for naught when it breaks because you were protein deficient.
Did the word breakage make you flinch a little?
9. Nuts Can Help Too
Nuts have zinc, protein, Omega 3, Vitamin B, and a range of other nutrients stored away inside them. The nutrients you receive the most will depend on the type of nut you prefer to eat.
Almonds and walnuts have a lot of Vitamin B; whereas, cashews are high in zinc and iron.
Therefore, making sure you know your diet like the back of your hand is important because the right nut will help supplement any deficiencies you lack in elsewhere.
Don’t get a lot of Vitamin B because fish and vegetables almost never grace your plate? Then eat some almonds and walnuts.
10. Just Eat Fish
If you enjoy fish, then you’ll be glad to hear that salmon is not only good for Vitamin B but also Omega 3.
This brings us to our next keyword: Omega 3.
We’ve already discussed Vitamin B so let’s just get straight into Omega 3 and its benefits for making your hair grow faster.
Omega 3, or more commonly known as fish oil, is a fatty acid.
Hold the phone, fatty acid? That’s a fat; those are things you want to cut from your diet.
Well, yes and no. While you don’t want to partake in an excess of fats, Omega 3 is something you shouldn’t do away with.
Our bodies don’t produce Omega 3 on their own, as such, the only way to get it is through foods, like fish.
Omega 3 is a natural anti-inflammatory and can nourish your skin and hair, keeping both healthy.
Also, as a fatty acid, Omega 3 helps you absorb other beneficial nutrients like Vitamin A.
Go ahead and eat your sushi. Your hair and body will thank you for it.
By oil, we do in fact mean oil. At least, olive oil to be more specific.
Olive oil is rich in Vitamin A, E, and other antioxidants, which makes it ideal for using on your hair rather than only being used to make tomorrow night’s dinner.
Olive oil is great for when your hair is dry and needs moisture to keep it from looking like hay.
It also helps protect the keratin in your hair, that protein stuff that makes your hair beautiful and strong.
When trying to make your hair grow faster, using olive oil once a week will help protect your efforts.
However, be aware that too much olive oil can have a negative impact.
The Vitamin A that olive oil has, which we said can be beneficial can also prove to be detrimental if there’s too much of it.
Vitamin A essentially helps repair your hair and keep your scalp well moisturized.
Be careful because too much Vitamin A will tell your ever-important hair follicles that they need to work even harder.
What this means is that too much Vitamin A can tell your hair to go through its growth cycles faster than it should, which may cause hair loss. A big step in the opposite direction of where we want to get.
That’s why olive oil treatments should only be done once in a while, or if your hair needs the boost.
12. Additional Foods
Other beneficial foods that you can use to make your hair grow faster are avocados, spinach, sunflower seeds, citrus fruits, and more.
Spinach, as a leafy green vegetable, is rich in Vitamin B, Beta-Carotene, Vitamin C, and iron.
You can build up your collagen, red blood cells, moisture, and hair strength all at once with spinach in your diet.
Avocados are also full of Vitamin B and can stimulate hair growth. In fact, other than just eating a delicious avocado burger you can also make it into a hair mask.
Avocado hair masks can convince your hair to produce more collagen while also taming frizz and locking in moisture.
Sunflower seeds can also act as a great moisturizer and contain zinc. An added benefit of sunflower seeds is that they can prevent gray hair. If you find yourself graying, one cause may be a deficiency in copper, which sunflower seeds have.
Eating sunflower seeds on occasion can make up for this deficiency, and you might just notice that your hair isn’t graying as much.
One last food that can help with hair growth are citrus fruits.
The most prominent benefit of citrus fruits is that they contain Vitamin C. While, Vitamin C does not directly stimulate hair growth, it does boost iron absorption.
If you know that you’ll be eating something rich in iron later, you can eat a citrus fruit beforehand to absorb all that iron for your hair.
Now that you know what to eat to convince your hair to grow a little bit faster, let’s look at some tips to keep you from losing all that progress along the way.
You’re on your way to having long a beautiful hair, but how do you protect your hair? The first tip is to stop using such much heat on your hair.
Put the blow dryer and flat iron down, unplug them, and store them somewhere safe.
Excessive application of heat to your hair can cause frizz and deplete the moisture in your hair. After extensive use of heat, your hair will be a simple tug away from snapping like a twig.
Try to avoid brushing through wet hair, as well.
While wet, your hair is at it’s weakest and most vulnerable. Dragging a brush through it will do more harm than good.
You’ll want a decent detangling comb instead to avoid causing so much breakage.
Another step you can take to avoid damaging your hair is using a silk or satin cover for your pillows. Cotton causes frizz and frizz can lead to breaks.
Or, maybe get a scarf or head wrap to keep your hair safe at night.
There are tons of hair care steps you can consider when trying to prevent hair loss.
Giving yourself a relaxing scalp massage will improve blood flow and circulation to your head and hair. What’s even better is that you can do a scalp massage at any time you like.
Additionally, home remedies and understanding the health of your hair are the perfect ways to making progress on growing your hair out.
Grow Hair Grow
Changing up your diet to promote longer, healthier hair isn’t all that difficult to accomplish.
Still, if you ever have any questions feel free to comment or to contact us.