Many see hair as a reflection of their unique identity. It plays a pivotal role in defining your look.
Many feel that a bad hair day makes for a bad day overall.
Every woman desires luxurious long locks, but it can sometimes feel like an impossible task. When woman’s hair is too frizzy, too fine, too dry, is turning grey or is falling out, her self-esteem may be deeply affected.
Unfortunately, hair loss, hair fall, and impaired hair growth are all too common. From pollution to hectic lifestyles, many factors are to blame. And it’s not just women who struggle, research tells us that on average, two-thirds of men will experience hair loss by the age of 35.
Luckily, there are several things you can do to get thicker hair.
Let’s find out how to grow long thick hair, and how to keep it!
Why is Your Hair Growth Deteriorating?
The way your hair grows or doesn’t grow is dependent on a number of factors. Here is a list of some of the reasons your hair growth may be deteriorating:
- You’re getting older
- Your immune system is weak
- You have a hormonal imbalance
- Your diet is unhealthy
- You are stressed, anxious or traumatized
- Sunlight exposure, pollution, and other environmental factors
- Too much strain on your hair due to over-styling, extensions or excessive products
- You’re taking strong medication
- You have lost weight quickly
- Polycystic ovary syndrome (PCOS)
- It runs in your family
That’s quite a long list! Your hair loss could be due to one or several of these reasons. Some of these factors are simply out of your control, for example, old age or genetics. But several of these factors can be controlled with a few natural home remedies.
Let’s start with your hair care regime.
The Right Shampoo
How to grow thicker hair? Rule number one: Don’t overwash your hair!
Overwashing can cause your locks to become dry and brittle. On some days only wash your hair with conditioner and skip the shampoo.
If your hair is looking greasy in between washes, you can always use dry texturizing spray. This will absorb any excess oil, and keep your tresses looking fresh.
When you do wash your hair, use sulfate-free hair products. They often contain mild detergents or none at all, which can help to preserve the natural oils in your hair. Try to choose products with natural ingredients, and always check the bottle just in case they’ve slipped any harsh chemicals in there.
While washing your hair be extra gentle. You can do this by lathering up your scalp only. Let the suds slide down the rest of your hair as the water rinses away.
At the end of your shower, do a quick cold rinse for a few seconds. Cold water smoothly lays down the outer hair layer. This helps to prevent moisture loss and heat damage.
For the best shampoo that has all-natural ingredients, promotes thick hair growth, and will keep your hair looking amazing and healthy, we strongly recommend Hairessence Shampoo.
Massage Your Scalp
Another tip on how to grow thicker hair is that while you are washing it you need to take the time to stimulate your scalp.
Before you apply any shampoo, massage your scalp for at least 30 seconds. When you use shampoos that contain eucalyptus or peppermint oil you’ll feel a tingling sensation. That means that blood is flowing through your hair follicles and circulation is increasing.
In fact, massage your scalp at least once a day, even if you’re not washing your hair. This will help keep the scalp healthy. When you massage your scalp regularly, new capillaries begin to form and blocked capillaries become open. This allows the hair follicles to rejuvenate and start growing more lusciously.
Never Skip Conditioner
Always use conditioner to stop your hair from becoming dry and splitting. Even on certain days when you are not using shampoo, never skip conditioner.
If you’re suffering from dry hair, apply a deep-conditioning product weekly to hydrate your hair. Remember that the hair that is touching your shoulders or beyond is most likely several years old and will need a bit more care. Try an oil-based treatment for a natural remedy.
Natural oils can help with growing thicker hair. But, be careful, most oils are not good for long-term or daily use. But using them once in a while can help. For example, trying using olive oil, castor oil, or coconut oil for a scalp massage.
You can also use vitamin-rich foods to help strengthen and thicken your hair. For example, add some oat flour to your conditioner to thicken up your hair.
Or massage an egg into your hair, leave for 10 minutes and wash with cold water. But make sure to keep your eyes and mouth closed!
Another natural product is apple cider vinegar. After you wash your hair, rinse it with some apple cider vinegar, it can help to remove any product build-up or other impurities from your hair. You can also drink a mixture of water and apple cider vinegar now and again to keep your hair strands healthy.
Beware of the Brush
Be careful when brushing your hair, as you could be damaging your precious locks while ripping through wet tangles.
Try a wide tooth plastic comb for a gentler approach. And always start detangling from the bottom and work your way up. If you start from the top (as we all do instinctively) you just collect all the tangles into one super knot. Which when detangling can cause you to lose a lot of hair.
Try to avoid harsh styles like pulling your hair back in a tight ponytail or a tight bun on the top of your head. If your hair has been bleached or is super fragile, try not to put it up in a ponytail at all. If it really needs to be off your neck, gently twist it into a low loose bun.
Avoid putting other harsh chemicals on your hair, like strong hair gels or sprays. If you must use a styling product, go for one with natural ingredients, and use in small amounts.
Reduce your use of hot sizzling tools. Using too much heat on your hair can fry the cuticle and result in your hair thinning and breaking off.
For example, try using a lower heat setting on your hair dryer. It might take longer to dry, but it will protect your hair in the long run. Or try using hot rollers instead of curling irons.
By using dimensional color techniques, you can give your hair the appearance of looking thicker. But harsh coloring products give the opposite effect.
When having your hair colored, inform your stylist of your thinning hair issue. Then they can use the best methods and gentlest products to give you the soundest result. But if you can, avoid dying your hair completely and keep it natural.
Scissors Are Your Friend
Getting a regular trim, won’t make your hair grow faster, but ironically it can help promote hair growth and thickness, how?
It will keep the tips of your hair looking healthy and will prevent them from becoming dry and splitting. When your hair splits, it breaks off at a higher point on the strand. That means, if you don’t go for a regular trim when you do eventually go to the Salon, you might need to have a lot chopped off.
Check Your Meds
Some medication can cause your hair to thin. If you are taking strong medication that is causing your hair to fall, you can ask your doctor if there is an alternative.
This can also be true with some birth control pills, as they can change a woman’s hormonal balance, which can lead to hair loss. Again, check with your doctor if you are concerned.
Take Time to Chillax
Anxiety and being stressed out can release cortisol and other hormones into your body, which in turn can contribute to hair loss.
If you’re wondering how to grow thicker hair, try to control your stress and anxiety levels. You may need to adjust your busy schedule or try to routinely take times to relax. A good head massage is always a good idea!
Let’s Get Physical
Getting into shape and losing excess fat can help in hair regrowth.
Increased circulation is key to helping your hair grow. If aerobic exercise isn’t maintained, your body will suffer. And if the body isn’t been cared for properly, your circulation decreases and the first thing to suffer is your hair.
Try an intense jogging routine or join a Zumba class. Regular exercise 3-4 times a week will increase your circulation and break down fats. This, in turn, will produce that needed balance in your hormones.
Certain Yoga poses are also known to help with hair growth. The ancient practice can totally detox your body and allow it to work to its full potential. This will give your body more energy overall, and allow your hair to be restored.
Nutrition is Key
As mentioned above, circulation is key to hair growth and thickness. Your diet can either help or hinder your circulation.
For example, caffeine. Caffeine is known as a vessel constrictor. That means if you are a regular drinker, it can reduce your circulation over a period of time. This means coffee and even green tea! If you can cut it out of your diet for a while, it may help your hair to start growing thicker.
Avoiding artery-clogging foods is also a key point to hair growth and thickness. If you regularly eat fatty and deep-fried foods, your arteries will get clogged up. Because the blood vessels in your scalp are thin, they can easily become blocked when you are eating fatty and rich foods.
It might be a major lifestyle change, but try to stop eating them on a regular basis. Keep them for special occasions and parties only. This will benefit your overall health including your hair, and most importantly your heart!
High carb or sugary foods can also cause inflammation to your hair follicles. By reducing your carb and sugar intake you can help your hair follicles to regain their strength.
Keep your diet healthy by eating vitamin boosting foods. Like nuts, eggs, fish, mushrooms, almonds, kale, sweet potatoes, avocados, and spinach.
Try Some Supplements
Consider taking hair boosting supplements or vitamins for thicker hair. Your body requires several vital nutrients to create new hair. If you’re really struggling with growth, a supplement may be the solution in how to grow thicker hair.
Supplements with natural ingredients are recommended. They can help to make both your hair and nails to become stronger. It’s always best to check with your doctor to make sure you take the right amounts and that they won’t affect any other medications you are taking.
For the best all natural, allergen-free hair growth supplement try “Hairessence“. It’s all natural, so no need to worry about any sneaky harsh ingredients. It also contains multivitamins and other nutrients to help your hair to become brighter, healthier and stronger.
Switch your cotton pillowcase for a silk or satin one. Cotton pillowcases can sometimes create friction, causing tangles. The softer surface of a silk pillowcase will allow your hair to lay smoothly throughout the night.
The next day you should wake up with fewer tangles and you’ll feel like royalty too!
Another tip is to never wrap your hair in a massive bath towel. Your hair gets all caught up in the woven fibers and can cause massive hair breakage. And when you wrap the towel around your head too tightly it can cause several of your tiny, fragile strands of hair to break.
Go for a soft microfiber hair towel instead.
The Way to Thicker Hair
So, how to grow long thick hair? As you have read, there are multiple ways you can achieve thicker hair.
But trying just one of these methods may not be enough. You should try several, or all to get that full head of hair you always dreamed of.
Here at Feelz Good, we are focused on developing functional products for your health and wellness. We design all our natural based, allergen-free products with you in mind.
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