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The Most Important Thing to Eat to Combat Hair Loss and Brittle Nails

Healthy Ways to Satisfy Your Sweet Tooth During the Holidays

The holidays are always full of fun, family, and delicious treats… but how can you overcome temptation for all of the sweets and indulgences without feeling like you’re missing out on the fun? There are actually tons of great ways to get your sweet tooth fix without eating foods that are bad for you. CHOCOLATE … Continue reading “Healthy Ways to Satisfy Your Sweet Tooth During the Holidays”

Can’t Sleep? 4 Simple Solutions to Get Better Sleep

Chronic insomnia and sleep issues have become an epidemic in our culture. According to The American Academy of Sleep Medicine, 30-35% of adults experience symptoms of insomnia at some point and at least 10% experience chronic symptoms. Adult humans need an average 8-8.5 hours of sleep per night, and we don’t need a statistic to … Continue reading “Can’t Sleep? 4 Simple Solutions to Get Better Sleep”

4 Natural Ways to Strengthen Your Immune System During the Holidays

We’re all familiar with the nasty colds and flus that tend to come with the colder months. When we are busy celebrating and spending time at parties and with family, it’s even more important than ever to keep our immune systems strong so we don’t miss out on any of the fun! But with all … Continue reading “4 Natural Ways to Strengthen Your Immune System During the Holidays”

You Think You’re Healthy? Your Hair and Nails Disagree!

It can be difficult to get a clear objective sense of the health of your body. You may be in good shape and take pretty good care of yourself, but our bodies actually have lots of ways of telling us how healthy we are and what nutrients we might be lacking. Your nails and hair … Continue reading “You Think You’re Healthy? Your Hair and Nails Disagree!”

5 Reasons Staying Hydrated is Crucial for Your Health

Most of us know we should be drinking plenty of water each day. Water is the liquid that makes up about 60% of our bodies. Also, staying hydrated is one of the single most important things we can do to help keep our bodies functioning and healthy. Unfortunately, keeping up on those eight glasses a … Continue reading “5 Reasons Staying Hydrated is Crucial for Your Health”

Natural Ways to Boost Your GH

Human Growth Hormone, or GH, is a key component in the body’s endocrine system and is at the center of some of the most basic bodily functions. It helps fuel growth during childhood and adolescence. GH is also responsible for helping your body maintain a healthy weight balance, build strong bones, repair cells, and grow … Continue reading “Natural Ways to Boost Your GH”

5 Natural Ways to Nurture Yourself

Feeling like you need a pick-me-up? When it comes to self-care, too many of us are neglecting our wellbeings in exchange for long hours at work, devoting much of our time to others, and mulling over all the things that stress us out. If you’re in need of some unwinding, read on below to learn … Continue reading “5 Natural Ways to Nurture Yourself”

5 Herbs to Achieve Healthy Glowing Hair and Skin

Split ends, dull hair, dry skin, hair loss… These are just of the few common problems you might experience at any time in your life. Things like stress, sickness, and diet can have a huge impact on your hair and skin health. This not only can make you feel uncomfortable, but can also rain on … Continue reading “5 Herbs to Achieve Healthy Glowing Hair and Skin”