Given that the average woman will spend nearly $55,000 in their lifetime on her hair, picking the right kinds of products is as important as choosing the right college.
When you’re worried about looking good, you should also be worried about feeling good and the health of your hair. Knowing the right things to do with your hair also has to take into consideration the health and wellness of your hair and its lifespan.
Here are 9 things you could be doing that could be destroying your hair.
1. Being Stressed
You’ve probably heard for years that people who are stressed out tend to age faster. That could be due to the high blood pressure that stressed out people have, a lack of exercise while being overworked, or not taking care of themselves. There are a lot of ways that stress can hurt your well-being and start to show through your hair.
If you’re overworked or stressed out, you won’t be paying attention to your hair. It’s hard to think about your hair when you’ve got a to-do list that won’t seem to go away. However, you could end up going gray early, with brittle hair, or even develop the habit of pulling out strands of hair.
Stress can cause you to develop acne, dry skin, oily hair, or dry brittle hair. Everyone reacts differently to stress. The one common denominator is that stress will cause your body to work in overdrive and upset the delicate balance of systems in your skin and hair.
Fight stress to keep your hair looking great. Take some time to meditate, count your breaths, or do some light stretching in the morning to center yourself.
2. Having a Bad Diet
Every element of your body is built on the fuel that you give it on a daily basis. Each piece of food you eat contributes to what you need to create the oils, proteins, and fluids that keep things running. A poor diet gives your body a poor set of tools to create these things from.
In order to have healthy, shining, and thick hair, you need to eat foods that are rich in minerals vitamins and minerals like zinc, iron, protein, and vitamin E. Eggs, fish, and other lean proteins are great for your hair. Fruits and vegetables give your body what it needs to create strong hair.
When you’re low on nutrients, one of the best ways to tell is through your hair. If you’re on a restrictive diet, your hair could be missing essential vitamins that it needs to grow and stay healthy. It could end up drying out or falling out.
To avoid hair loss or thinning, eat a varied diet with a lot of different vitamins and minerals. Eating the same thing every day is bad for your sanity and your hair. Thankfully, there are natural ways to grow thicker hair, which include changes to your diet.
3. Styling Tools
If you’re using the wrong styling tools, you’ll do more harm than good to your hair. You might be trying to make your hair look amazing, but you could end up destroying the follicles in an effort to style it.
Using a hair dryer can cause serious surface damage to your hair, drying it out, making it brittle and cracking it. You can dry out the oils on your scalp, clogging your pores and making it harder for hair to grow.
Even just moving your hair dryer around while you dry your hair can help to lessen the negative impact.
Pretty much any kind of heat element could do damage to your hair. Using straightening tools might give you a look that you’ve been going for since you were in college, but it could also hurt your hair. Too much heat or too much straightening could cause breakage and damage the ends of your hair.
Using a curler could have similar effects. As you curl your hair, you could put unnecessary stress on it and end up pulling it out. That heat from your curler could even end up burning your hair and making it brittle, causing it to come out next time you brush it.
4. Chemical Products
Most of the best products for your hair are usually made out of natural substances and oils. Cleaning your hair with natural solutions is better than chemical products. The same goes for any kind of infusion or coloring treatment.
When you use hydrogen peroxide or ammonia that’s found in hair dyes, you’re breaking down the natural oils in your hair. You can damage the proteins and cause your hair to stop growing. It leads to thinning hair or hair loss.
Many shampoos contain an agent called DHT that is harmful to your hair. The chemical removes both good and bad oils and leaves your hair without the defenses it needs to be healthy.
When you use any kind of relaxer, you’re adding sodium hydroxide to your hair and causing your hair to weaken. It can also do damage to the skin on your scalp, causing irritation and even infections. If you end up with damage to your scalp or any kind of scarring, it will be hard for hair to grow there.
Before you add any harsh chemicals to your hair, get to know the potential risks. Whenever possible, try to find a natural or gentler alternative. Most salons now carry products which meet this criterion.
Finding an herbal or homemade solution for your hair could save your follicles from being damaged while you’re adding color or treatment. Protect your scalp and your hair over anything else.
5. Swimming in a Pool
In the summer, it’s hard to resist the allure of a pool. When you’re sweating and looking for a way to cool off, taking a dip in a pool is the way to go. However, the pool also carries with it the danger of hurting your hair.
Expert swimmers can attest to the fact that after years of competition in chlorinated pools, they experience changes to their hair. Even casual swimming can change the makeup of your hair’s oil and enzyme balance.
If you enjoy taking a swim at your local pool in the summer months, take a few steps to protect your hair. Find natural places to swim instead of pools.
If you love your local pool, try to visit only occasionally. When possible, wear a swimming cap when you take a dip.
When you swim, be sure that shower and shampoo your hair after you go swimming. When the pool water dries in your hair, that’s when you’ll start to see trouble.
6. Teasing Your Hair
Teasing your hair leads to beautiful and unique styling options. Just having your hair teased a bit can help you to create a whole new look for yourself. The only problem is the stress that it creates for your hair.
Teasing and backcombing is damaging as it causes your hair to get tangled. You can end up with split ends and hair breakage that lasts for months. That teasing that you did for New Years could cause issues when you go to style your hair for Valentine’s Day.
If you love to tease your hair, do it rarely and occasionally. Use a fine-toothed comb to keep from creating problematic tangles.
Be gentle while you’re teasing as well. Don’t take on too much of your hair at once. You need to gently comb out the tease for the best result. Start at the ends and go all the way to the roots. This way you’ll avoid knots and tangles that could permanently damage your hair.
7. Tight Hairstyles
Some people look great and professional with a tightly wound hairstyle. A tight hairstyle is also necessary if you’re working in a woodshop, in a kitchen, or anyplace where your hair could get caught. Bakers, scientists, and other people who need to keep their hair out of their work will also rely on tight hairstyles.
The only problem is that those tight ponytails and braids could lead to gradual hair loss. Through their perpetual scalp pulling, researchers have found that people who wear their hair like that deal with thinning hair more often than people who don’t.
Wear your hair loose and down as often as possible. If you enjoy tying your hair back, do so only when necessary. Mix up your hairstyle as often as you can to give your hair a break.
Knots and buns are fun and have a time and place. Make sure your hair has time to chill out and not be pulled way back.
8. Brushing Wet Hair
When you’re fresh out of the shower, your hair is in a fragile and vulnerable state. It could be vulnerable to breakage and more apt to come out than any other time. Some people comb or brush their hair after a shower but that’s exactly what you shouldn’t do.
If you want to reduce tangling, comb your hair before you wash it. Then once it’s washed, blot it out with a soft towel and allow ti to air dry. Forcing it dry, being aggressive about washing it, or combing it aggressively when it’s wet will do serious damage to your hair.
Comb out your hair when it is slightly damp for the best results. Hair that’s slightly damp is easier to style and can resist breakage and falling apart.
When you sleep with wet hair, it can cause frizziness from rubbing against the pillow. That friction is bad for your hair follicles and can lead to damage. If you have a satin pillowcase, use that when your hair is wet. That will avoid much of the friction and help your hair to stay healthy when you’re off to bed.
Letting your hair dry naturally or air drying your hair is the best thing to do following a good wash.
9. Avoid Overwashing
You’ve probably seen the popularity of dry shampoo rise in the last few years as more people are realizing the damage that washing can do to your hair. Washing cleans out bad oils and dirt that can hurt your hair follicles but can also help lead to drier hair. This is because when you wash your hair, it also removes the oils that your body naturally produces to protect your hair.
When you remove the oils, you allow it to dry out and then break or crack.
Washing your hair three times a week is the ideal amount. Unless you’re sweating and using lots of products, you don’t need to exceed washing your hair more than every 2-3 days. Wash slightly more if you’re using lots of products.
And when you’re washing, be sure to use the right kinds of shampoo for your hair. Using the right products will add moisture and volume to your hair. Every person’s hair has it’s own unique texture and needs, so be sure you’re giving your hair what it needs.
Talk to your stylist if you’re not sure what you should be using in your hair. They deal will all types of hair every single day and can tell you what your hair needs.
Try a few samples or smaller bottles of different products and get to know what seems to feel good in your hair. If you think your hair responds better to a certain type of product, try out other similar products that producer makes.
Knowing the Things to Do With Your Hair Takes Trial and Error
When you’re experimenting with the things to do with your hair, you’re going to want to experiment. However, you need to make sure these experiments don’t harm your hair. Choose the things that look good and also contribute to hair health.
If you’re trying to find the perfect products for your hair, check out our guide.