Is This Normal? When A Few Loose Hairs Turns into Hair Loss

Hair loss, also known as alopecia or baldness, refers to a loss of hair from the head or body. Hair loss is a common problem, with about half of males and a quarter of females affected by hair loss by age 50. The degree and pattern of hair thinning varies, so it can be difficult to recognize hair loss. Here are the signs of symptoms that a few loose hairs may actually turn into hair loss.

What Causes Hair Loss?

Hair loss is caused by a number of factors, from natural aging to medical conditions and illness. Improper diet, a change in hormones, and stress can also contribute to hair loss. Additionally, popular chemical procedures such as hair coloring and perming can result in the hair thinning or falling out. For most people, however, age is the biggest factor. As you age, your rate of hair growth generally slows. For some, hair loss can begin in the teens or early twenties. For others, hair loss can begin well into old age.

How Do I Spot Hair Loss?

The most obvious symptom of hair loss is thinning or baldness in patches, usually in circular patterns. But hair loss often begins with thinning hair, which can look a lot like normal stand loss. So how many loose hairs is normal? The number of normal strands of hair lost in a day varies, but on average is 100.  Additional signs and symptoms of hair loss include:

  • A noticeable change in your hairline, such as a receding hairline
  • Noticeable thinning of your hair, often at the crown of the head
  • Excessive hair loss after brushing hair or showering

Ultimately, the sooner you recognize the signs of hair loss, the earlier you can take action.

Celebrity Hair Transformations That Will Inspire Your Next Big Hair Change!

Celebrities are some of our biggest inspiration and influence when it comes to fashion, hair and even lifestyle choices. Since they are constantly changing and updating their looks, keeping a watch on the changes they make can be a great way to get ideas for our own hair and style transformations. We want to show you the best (the worst) hair transformations we’ve seen in hopes of inspiring something that you may love!

If you’ve been bored with your current look and thinking of doing something new, these looks may give you the idea you’ve been looking for. But if you want to make a big change with your hair, be sure that you’re taking good care of your locks so they are ready for the transformation. Remember that dyeing hair, in particular, can cause your hair to become dry leading to breakage and other issues. So if you’re getting ready to change your look, consider investing in a good conditioner and a supplement to support hair growth and health. A great supplement to try is Feelz Good Hairessence All Natural Hair Formula, which contains a mix of vitamins that will get your hair growing faster and looking thick, sleek, and shiny in no time.

Now, let’s check out these celebrity hair transformations and see if there’s one that inspires your next look!

1. Emilia Clarke

This gal gave us serious hair-spiration when she shifted from long dark locks to an adorable, bright pixie cut. For a lot of women, bleaching hair or going blonde isn’t realistic with long hair because the older, drier hair at the ends just can’t handle staying healthy after going light. That’s part of why we love the way Emilia decided to cut her hair short after going light, proving that even celebrities have to worry about frizz and split ends.

Celebrity Hair Transformations That Will Inspire Your Next Big Hair Change - Emilia Clarke BeforeCelebrity Hair Transformations That Will Inspire Your Next Big Hair Change - Emilia Clarke After

2. Katy Perry

Turns out Emelia isn’t alone in feeling the effects of the bleach on long hair. Katy Perry, one of the queens of unique style, went for a similar transformation but kept longer sweeping bangs across the front for a feminine flair. But Katy’s original, darker hair may have suited her better.

Celebrity Hair Transformations That Will Inspire Your Next Big Hair Change

Celebrity Hair Transformations That Will Inspire Your Next Big Hair Change

3. Khloé Kardashian

This switch from the ombre style of the moment to a more timeless, blonde, midlength look is a perfect example of how you can get drastic style without having to lose your length. We think Chloe rocked both looks. And we love these since they’re styles that actually work on most face shapes!

Celebrity Hair Transformations That Will Inspire Your Next Big Hair Change

Celebrity Hair Transformations That Will Inspire Your Next Big Hair Change

4. Adele

Adele is the perfect example of the fair-skinned woman. We love how she embraced her coloring by adding some reddish hues to her look. Her former blonde was a little harsh against her light complexion. If you’re looking for a color change but know nothing about what works for you, try approaching your stylist for suggestions or better yet – find some celebrities with a similar look and coloring to get some ideas!

Celebrity Hair Transformations That Will Inspire Your Next Big Hair Change

Celebrity Hair Transformations That Will Inspire Your Next Big Hair Change

5. Zoe Kravits

Talk about a color change! Zoe’s initial, natural dark was more subtle and understated. But she makes both styles look chic as possible, even if her update is a little on the risky side. Do you think she pulls off this bold move?

Celebrity Hair Transformations That Will Inspire Your Next Big Hair Change

Celebrity Hair Transformations That Will Inspire Your Next Big Hair Change

6. Emma Stone

Emma Stone made her name as a gorgeous, sweet, and quirky redhead but she too decided to take a turn trying on the platinum look. Well, she looks great no matter what she does but we’re behind repping the redheads since there just aren’t enough of them in Hollywood.

If you’re not a natural redhead and you’ve ever tried to go for the ginger look, you know how tough getting the perfect color can be. Remember that over dyeing hair can lead to lots of long-term hair problems so if you’re thinking of a major transformation like this one, we’d recommend investing in an experienced stylist the first time around to save yourself any redos.

Celebrity Hair Transformations That Will Inspire Your Next Big Hair Change

Celebrity Hair Transformations That Will Inspire Your Next Big Hair Change

7. Allison Williams

We love Allison Williams in her more classic brunette look. With that luscious, long, thick hair she could probably pull off any color. Do you ever wonder what the secret of women with such soft looking, thick hair is? Chances are, she is dedicated to taking a supplement that supports her hair to grow and stay healthy. A wonderful supplement that contains biotin (often known as the “hair and nail vitamin”), as well as a blend of other nutrients that support hair growth and health is Feelz Good Hairessence All Natural Hair Formula. If you’re looking to grow your hair long, this formula may become your new best friend.

Celebrity Hair Transformations That Will Inspire Your Next Big Hair Change

Celebrity Hair Transformations That Will Inspire Your Next Big Hair Change

8. Emma Roberts

This shift from a simple, girlish cut to a stylish and interesting short, structured look is quite the transformation! One thing we love about this change is how Emma’s super straight and on the thinner side hair pops with so much more personality in her later look.

If you’re considered going for a shorter look but you aren’t sure whether it’ll work for your face shape, a cut like this that’s longer in the front can make for a good “cheat.”

Celebrity Hair Transformations That Will Inspire Your Next Big Hair Change

Celebrity Hair Transformations That Will Inspire Your Next Big Hair Change

9. Selena Gomez

As is obvious from both of these looks, Selena Gomez is no stranger to hair dye. No wonder she tends to keep her hair right around shoulder length. With lots of coloring treatments, longer hair may end up breaking or getting a dry, frazzled look. Shoulder length is perfect for something feminine but easy to maintain if you like to experiment with lots of hair colors.

Celebrity Hair Transformations That Will Inspire Your Next Big Hair Change

Celebrity Hair Transformations That Will Inspire Your Next Big Hair Change

10. Nina Dobrev

The change from this long, straight hair to a shorter look probably offered Nina way more versatility in style! If you have super straight long hair, you may find you have trouble getting body or getting your hair to hold curl or wave. The wait of long hair can often flatten it out. But you don’t have to go for something this extreme in order to get more body. Try just trimming a few inches and going for lots of layers, you may get the desired result with a bit of a safety net.

Celebrity Hair Transformations That Will Inspire Your Next Big Hair Change

Celebrity Hair Transformations That Will Inspire Your Next Big Hair Change

11. Amandla Stenberg

We’re guessing Amandla got tired of dealing with her long and wild curls and decided to go short and sweet. We like this updated look where her feminine face shape is easier to admire.

Celebrity Hair Transformations That Will Inspire Your Next Big Hair Change

Celebrity Hair Transformations That Will Inspire Your Next Big Hair Change

Making a big change in your hair can be completely nerve racking! It’s a good thing we have celebrities to show us how it’s done and save (a little) of the fear that comes with making a big change. The other thing we learn from these celebrities constantly changing it up is that no hairstyle is forever… so if you’re thinking of making a change but you’re afraid you’ll hate it, there’s always room for another transformation right around the corner.

But the most important thing you can know when considering any major hair transformation is how much the health of your impacts how well you can pull it off. Healthier hair will always look shiny, hold a cut for longer, and even take to color better. So if you are the type who loves a new look and a regular mix up of your personal style, you have to adopt habits that support your hair to stay healthy.

One way you can really support your hair to stay healthy is by taking a supplement that is made for hair. Like for example Feelz Good Hairessence All Natural Hair Formula. This formula is uniquely designed to make your hair grow faster and stronger. But there are tons of other ways to support the health of your hair too. For example, countless home remedies made from affordable ingredients (many of which you probably have in your kitchen already) can help your hair stay hydrated or combat issues like hair loss and dandruff. Lots of celebrities rely on health hacks and home remedies to keep their hair looking great through the many transformations they undergo during their careers.

Celebrity Hair Transformations That Will Inspire Your Next Big Hair Change

If you’re ready for a big hair change we hope these celebrity transformations helped inspire and educate you about everything that is possible!

Also, if you would like even more support, we invite you to join ourHealthier, Gorgeous Hair Feelz Good” Facebook Group!

In this group, we share awesome hair, nail, skin and overall health tips as well as exclusive discounts and promotions on our products.

The Healthier, Gorgeous Hair Feelz Good Group is a community of women all supporting each other to look and feel the best they can!

From balancing your hormone levels, boosting your energy to making your hair, skin and nails vibrant and stunning, we’ve got you covered!

To join this FREE group GO HERE: https://www.facebook.com/groups/healthiergorgeoushairfeelzgood/


Feelz Good is a supplement company focused on developing functional products for your health and wellness. We take the concept of “FUNCTIONALITY” very seriously. Our products are designed and formulated as to deliver ingredients that really work. Our team dives deeply into the available published studies in order to provide state-of-the-art formulas for you and your family.

We are proud to announce our very first product: Hairessence. Tailored for all hair types, Hairessence is here to unveil the confidence of every woman. We think every woman is special. So is Hairessence.


Top 20 Terrible Things Most Girls Are Doing to Their Hair

Every girl wants gorgeous hair. Whether you are a blonde addicted to dying your hair and going for long mermaid locks or a brunette rocking the pixie cut — most of us have habits that are totally ruining our hair health. If you’re like most girls, you probably don’t even know all of the terrible things you’re doing to your hair!

In fact, you may even think you’re taking really good care of your hair and not realizing that some of your day to day habits are what’s causing your frustrations with your hair. If you’re ready to take better care of your hair and keep it looking thick and beautiful, the first thing you need is to realize the things you’re doing that are ruining your hair.

Taking good care of your hair involves a combination between internal care of your body that supports hair growth and external haircare practices and habits. If you want to support your body to grow strong healthy hair and not even have to think about it, try Feelz Good Hairessence All Natural Hair Growth Formula.

1. Brushing Your Hair When It’s Wet

Top 20 Terrible Things Most Girls Are Doing to Their Hair

Yep, what you’ve heard is true. Brushing your hair when it’s wet is a terrible idea. Hair gets weaker when it’s wet and is more susceptible to breakage. You may think this only applies to longer locks but don’t be fooled! If you have a short, more structured cut, breakages will mess up the look of your hair and make you need to go in for touch ups much sooner.

Similarly, avoid roughly towel drying hair after your shower. All that tossling on fragile, wet hair won’t do you any good.

Ideally, wait until hair is totally dry and spray with a light leave-in conditioner to help remove tangles and brush it out.

2. Using The Wrong Hair Ties

Top 20 Terrible Things Most Girls Are Doing to Their Hair

Ever get totally overwhelmed in hair aisle at the grocery store? Forget about the thousands of options for shampoo and products, choosing hair ties alone can be a battle! When choosing a hair tie, go for something thicker and softer to avoid it pinching and breaking hair.

The old-fashioned scrunchies might be totally out of style but those 1980’s ladies knew what was up when it came to protecting their hair for big, full hairstyles.

Skinny hair ties or anything with super tight elastic or metal pieces can catch on hair and cause pulling and breaking.

3. Sleeping With Your Hair Up

Not only will you wake up with all kinds of kinks and crease lines, you’re also likely to pull out hair that hasn’t reached the end of its growth cycle and put uneven amounts of pull and pressure on different parts of your hair.

If you have very long hair that gets in the way when you’re sleeping, consider something like a loose braid to get hair of the way without putting strain on roots.

4. Too Tight Hairstyles

A nice tight, slick braid, ponytail, or bun can look sleek and stylish. But is it worth the harmful effects? Wearing a tight hairstyle can damage hair by causing breakages and can also lead to hair loss by putting tension on the scalp. Also, tight hairstyles have a tendency to cause headaches or general neck and head pain and tension. Best to save these styles for a special occasion and stick to something loose on the day-to-day.

Top 20 Terrible Things Most Girls Are Doing to Their Hair

5. Using Products Full Of Chemicals

Many hair products are loaded with toxic chemicals that are absorbed through the skin into the bloodstream when applied to the hair and scalp. But not only do these chemicals have a negative impact on our overall health, they also have the potential to damage and dry out hair. Many of these chemicals strip hair of its natural oils, causing it to dry out faster and cause more breakage and split ends. But also, certain chemicals can actually damage hair follicles or block them leading to long-term issues with hair regrowth. A 2004 study found that many hair and body products found on the market have lack safety data and many have been linked to health issues during animal testing, and yet are still available on the market today. To be on the safe side, check all hair products for the list of harmful chemicals below and consider shopping at a natural grocery store for hair products with clean ingredients.

Top 20 Terrible Things Most Girls Are Doing to Their Hair

6. Not Taking The Right Supplements

Let’s face it… most of us have a far from perfect diet. If you’re like most adult humans, you’re busy! And it’s not always easy to remember whether or not you’ve eaten the full list of nutrients you need to stay healthy and keep your hair growing strong and beautiful. So often, supplementation is just necessary. It’s way easier to take a daily vitamin than it is to sit and try to count up grams of protein you’ve eaten in a day. For an awesome all in one option that will help keep your hair growing and healthy check out Feelz Good Hairessence All Natural Hair Growth Formula.

7. Eating The Wrong Diet

A lot can be done by adding in the right supplements but without a healthy and balanced diet, your hair will likely suffer. According to the Trichological Society, our diets need a good balance of protein, veggies, fruits, whole grains, and healthy fats in order for our hair to thrive. Even conditions like mild anemia (which is extremely common among women) can lead to issues with hair loss.

8. Washing Hair in Hot Water

Top 20 Terrible Things Most Girls Are Doing to Their Hair

Although a nice warm shower is a completely acceptable way to wash hair, using too hot water can cause serious hair damage. It can actually hurt the roots of your hair causing hair loss. Warm water helps open hair shaft and cold water closes them. So ideally, you want to wash your hair in warm water but when you condition, rinse with cold in order to close that hair shaft and help protect it from breakage.

9. Bleaching Your Hair

This one might seem obvious but bleaching your hair is one of the absolute worst things you can do to your hair! It can actually change the structure of your hair follicle, making it weak, susceptible to breakage, dry looking, and frizzy. It may look nice right after you get it done but if you’re struggling to grow hair or get the sleek look you’re going for, lay off the hair dye and see what happens.

10. Not Using Heat Protection

We all know that too much heat on hair can cause long-term damage. In fact, a study done on the effects of blow dryer use showed that using a hair dryer consistently caused significant damage to the surface area of hair shafts. But we all need to style our hair at least sometimes and there are ways to do it safely. Many products called “heat protectants” help to save hair from all of the styling we do by creating a film over hair that makes it heat more slowly and distributes the heat more evenly across hair. If you’re addicted to your straightener or curling iron, invest in a good heat protectant right away.

11. Swimming In Chlorinated Pools With Dry Hair

Top 20 Terrible Things Most Girls Are Doing to Their Hair

Hair is extremely absorbent and soaks water (and chlorine) right up. When you jump into a chlorinated pool with dry hair, your hair soaks up all of the chemicals which can cause serious damage. If you want to protect your hair, all you have to do is get it wet with regular water before hopping in the pool. And you can even use your heat protection products to put a little coat over hair to help protect it while swimming.

12. Getting Too Much Sun

We all want that natural, summery, sun-bleached look of natural highlights — but the sun could be damaging and drying out your hair. Consider wearing a hat when spending extended amounts of time in the sun to help protect your hair from the drying effects of the harsh sun.

13. Never Cleaning Brushes

How long have you had your hairbrush? Have you ever cleaned it? Most girls don’t even know that they need to do this! But all kinds of debris and residue can build up on hair brushes and they need to be cleaned somewhat regularly otherwise you’re just putting all of that gross stuff back into your hair when you brush it. To clean brushes, simply soak them in a solution of baking soda and water and let air dry before use. Repeat once a month.

14. Using The Wrong Shampoo

We know it can be overwhelming to choose from seemingly endless options of shampoos on the market. If you’re like most girls, you’ve probably used a trial and error method of trying to find a shampoo that works for you. And not all shampoos are alike! So it really does matter which type you choose. If you’re confused or overwhelmed, try asking your stylist what they would classify as your hair type during your next appointment and then do some research to find a shampoo with good reviews and clean ingredients that’s made for your particular texture and look.

15. Skipping Deep Conditioning Treatments

You know those deep conditioning treatments stylists are always trying to sell you on? Well, if you use any kind of dye on your hair, they are pretty much essential. Dying hair dries it out and weakens it and when you do a deep conditioning treatment it helps re-strengthen the hair shaft helping protect it from breakage and split ends. But even if you don’t use hair colors, these treatments can make your hair sleek, shiny, and smooth for up to several weeks after you get them done and can be a real game-changer in adding ease to your daily styling.

16. Washing Hair Too Frequently

According to one nationwide survey, 50% of American Women wash their hair every single day. If you’re the oily type, we totally get it. But that said, most stylists agree that somewhere around twice a week is actually a healthier number. Washing hair daily can go two directions – causing dry and brittle hair or causing hair to overproduce oils because it’s constantly being stripped of the natural ones. If you’re struggling to find the balance, invest in some high quality dry shampoo while your hair adjusts and consider switching to a gentler shampoo that doesn’t strip your hair of all of its natural oils.

17. Picking At Split Ends

Top 20 Terrible Things Most Girls Are Doing to Their Hair

We hope this one is obvious but since we still see girls doing it, it still needs to be said! When you start getting splits, it’s time for a trim. If you pick at your split ends you’ll often make them worse and cause the split to travel up the hair causing even more damage. If you find yourself picking, it’s time to schedule an appointment with your stylist.

18. Styling Hair Every Day

This goes back to the danger of using too much heat on your hair as well as those tight hairstyles. Both can be bad for hair when used too often. Consider switching up your hair routine day to day going from a wash and a style to wearing it down for a couple of day, then a day or of a loose, comfortable updo, and then back to another wash. This rotation will help you keep a good balance of use of heat as well as a balance on not over washing or wearing too many tight ponytails.

19. Overusing Dry Shampoo

Dry shampoo is a wonderful resource, especially if you’re working on cutting down the number of washes you do per week. But it also shouldn’t be overused! Too much dry shampoo can cause buildup that can clog hair follicles and can lead to “hair pain” where the root of hair becomes stiff and makes scalp feel painful.

20. Getting Bored Quickly

Boredom is the catalyst for many extreme hair makeovers. We’re always trying to transform our look by trying new cuts and colors. But too many changes can be detrimental to the health of your hair. Particularly if you tend to dye and re-dye it different shades. If you’re looking to switch it up but want to keep your hair healthy, consider playing with things like extensions, hair accessories like feathers or headbands, or even a wig for fun events! And let your natural hair stay healthy.

And if you’re trying to recover hair from one too many bad choices, try supplementing with Feelz Good Hairessence All Natural Hair Growth Formula to return your hair to it’s thick and luscious texture.

It’s a lot of work at times to be a girl and keep our hair looking good all of the time. But you don’t have to spend a ton of time or money to develop a healthy and attractive hair routine. Do some experimenting to find out what wash and style routine can work for your hair and consider switching any chemical filled products with more natural options. And don’t forget that health and nutrition play a role as well! Focus on a balanced diet and the right supplements and your hair will be looking like mermaid locks before you know it.

Also, if you would like even more support, we invite you to join ourHealthier, Gorgeous Hair Feelz Good” Facebook Group!

In this group, we share awesome hair, nail, skin and overall health tips as well as exclusive discounts and promotions on our products.

The Healthier, Gorgeous Hair Feelz Good Group is a community of women all supporting each other to look and feel the best they can!

From balancing your hormone levels, boosting your energy to making your hair, skin and nails vibrant and stunning, we’ve got you covered!

To join this FREE group GO HERE: https://www.facebook.com/groups/healthiergorgeoushairfeelzgood/


Feelz Good is a supplement company focused on developing functional products for your health and wellness. We take the concept of “FUNCTIONALITY” very seriously. Our products are designed and formulated as to deliver ingredients that really work. Our team dives deeply into the available published studies in order to provide state-of-the-art formulas for you and your family.

We are proud to announce our very first product: Hairessence. Tailored for all hair types, Hairessence is here to unveil the confidence of every woman. We think every woman is special. So is Hairessence.


References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1253722/
http://www.morroccomethod.com/blog/hair-regrowth-10-harmful-chemicals/
http://www.hairscientists.org/hair-and-scalp-conditions/nutrition-and-hair-health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3229938/

Could Veganism Be Causing Hair Loss?

Over the last 10-15 years, health fads have become even more widespread than ever before. Whether it’s paleo, gluten-free, vegetarian, vegan, or any number of other options — it can feel like everyone is on a “special” diet. Although some of these trends may be having a positive impact on our health, many of these fads are so new they lack the research needed to actually know how they are affecting our bodies. Recently, there has been speculation from health and hair researchers and specialists alike, that some of these fads, including veganism, may be causing hair loss for many otherwise healthy adults.

Recent statistics seem to indicate that more and more people are dealing with hair loss and it’s starting to even affect people from a rather young age. Although there are many factors involved in hair loss (including things like hormone balancing and genetics), and although there is further research to be done, we do know that diet has a major impact on our hair and potentially, hair loss.

In particular, recent research and opinion of specialists in the fields of both health and hair have started to suggest that veganism (as well as potentially vegetarianism) have a majorly negative impact on hair growth. It’s possible that if you are vegan and dealing with hair loss, your diet could be the culprit causing your problem.

Most people agree that is a way to practice veganism and still get all of the nutrition your body needs. But the common problem is that in order to be vegan and have a diet or supplement regimen that meets all of your nutritional needs, it requires a lot of planning, meal prepping, and access and knowledge of high-quality supplementation for the things you may lack in your regular diet.

Anabel Kingsley is a trichologist (a scientist who studies the structure, function and diseases of the human hair) and daughter of the famous hair guru Philip Kingsley. She has recently spoken out about her opinion that veganism (and other fad diets) may be causing the rise in hair loss issues in women.

As Kingsley put it in an interview with Business Insider “Hair is not an essential tissue, meaning the body can physically survive without it, even if you are really careful it can be hard to get the protein and iron for hair to grow healthily.”

Protein and iron are two of the most essential nutrients for growing hair, and both are nutrients that tend to be lacking in the typical vegan diet. Kingsley explained in the interview, “Even if you’re only slightly deficient in a nutrient, the body withholds this from the hair first.” This is because our bodies don’t NEED hair to survive. And yet, having thick, beautiful hair has a high cultural premium on it. It’s something almost everyone wants. And what Kingsly and other researchers are suggesting is that we may be doing our own harm with our diet choices.

Recent statistics show that veganism is on the rise. And although vegans have many reasons for their diet and lifestyle choices, a recent poll showed that 69% of vegans choose their diet for health reasons. It was listed as the most important factor, above even animal rights or environmental concerns. Although we still have no clear answer as to whether veganism has more positive or negative effect overall, we are finding that it may be having a negative impact on hair.Could Veganism Be Causing Hair Loss?

With numbers of veganism rising, so are hair loss issues. In fact, statistics from the International Society of Hair Loss Restoration show that worldwide numbers of hair replacement surgery are up 67% in just the last couple of years. This is representative of how pressing of an issue this is worldwide. And we are seeing more and more links between our diets and hair loss issues.

Why Veganism Might Be Your Hair’s Enemy

You might be saying to yourself right now, “but every diet has pros and cons and being vegan is what works for me.” If that’s true, we aren’t here to tell you what lifestyle choices to make. But the fact is, many vegans simply aren’t getting the nutrition they really need. In particular, the nutrition they need for hair growth.

This is because vegan diets tend to be lower than the average diet in two essential things: protein and iron.

One study comparing the nutritional quality of various restrictive diets showed that vegans, although consuming many healthy things like more dietary fiber than the average person, did indeed eat significantly less protein.

Anemia is also more common in vegans and vegetarians since meat and animal products are one of the best sources of iron, as well as B12 (low levels of B12 can also lead to anemia, as well as issues with hair growth). There are two forms of iron, heme and non-heme. Heme iron is more easily used by your body and it’s also the type found in meat, poultry, and fish. Non-heme iron is still useable but it’s not as easy for your body, this is the kind found in vegetables. Since both easy to absorb iron and B12 are both found mostly in animal products, many vegans or vegetarians can become deficient in these nutrients.

It is of course possible for vegans to get plenty of iron and B12 through supplementation and through the right diet, but it requires a lot of awareness and planning that many people just don’t invest. In order to get the right nutrition to keep your hair looking healthy and combat hair loss with a vegan diet, you will probably need to take a few supplements. If you’re looking for a good place to start, try Feelz Good Hairessence All Natural Hair Growth Formula.

Growing healthy hair requires healthy levels of Iron. And you can have low iron levels without testing as anemic. Many studies have shown links between iron deficiency and hair loss and suggest that treating low iron levels may help alleviate some of the common hair loss issues we see today.

But the relationship between hair growth/loss and protein may be even more important for vegans to have an awareness of. Why? Because our hair is literally made of protein. Specifically, a protein called keratin. Keratin is made from a blend of amino acids and supported with various hormones and other factors. But in order to grow hair, our bodies need to have PLENTY of the proteins needed. Because as we discussed before, hair is not essential for our bodies. But it is extremely important in social functioning.

So when we aren’t getting enough of the building blocks of protein needed to grow hair (but also needed for almost every other major function of the body), our bodies send those nutrients other places first. Like to our vital organs or even our skin. Hair is sort of an afterthought in terms of the functioning of the body.

In order to make sure you’re getting enough of the right proteins and other nutrients to help grow your hair as a vegan or vegetarian, you’re most likely going to need supplement and possibly make some diet changes. Some foods that you think have protein may actually only be a particle protein, and the body needs a combination of the full set of essential amino acids (the ones our bodies can’t produce) in order to utilize it for many functions.

If you’re set on a vegan lifestyle but you’re concerned about hair loss, consider trying some of these food combinations that have all of the essential amino acids and combining those with an iron supplement, and a supplement created to support hair growth like Feelz Good Hairessence All Natural Hair Growth Formula.

Could Veganism Be Causing Hair Loss?

What Else Can Vegans Do About Hair Loss?

Our purpose in writing this article is not to make you feel helpless about your hair loss problems or to convince you to change your lifestyle or eating preferences. We only want to educate you about the science behind the problem you are facing and provide actionable steps for making changes to keep your hair growing healthily.

If veganism or vegetarianism is your chosen way of life and you have no interest in making a change, that’s okay! Once you know the facts, you can continue to practice these eating plans while taking steps to improve hair health.

Here are a few things you can try:

1. Find a Plant-Based Protein Supplement

Could Veganism Be Causing Hair Loss?

Although it can be hard to get enough protein into your diet at a vegan, the good news is there are tons of high-quality protein supplements that are easy to add to your diet. Hemp and brown rice protein are both quite easy to add to things like smoothies, soups, or mix into other normal dishes and are 100% plant-based.

2. Take the Right Supplements

Could Veganism Be Causing Hair Loss?

As we discussed earlier in the article, getting all of the right nutrition as a vegan can be difficult and supplementation is a near must. Some of the most important things for vegans to take include B12, iron, and potentially a protein supplement.

If you’re worried specifically about hair loss, try taking a supplement designed for supporting hair growth like Feelz Good Hairessence All Natural Hair Growth Formula, which contains biotin as well as a blend of other ingredients that will help your body grow healthy hair.

3. Track Your Protein Intake

Could Veganism Be Causing Hair Loss?

If you aren’t interested in supplementing with a protein supplement, consider simply tracking the amount of protein you are eating each day.

The general rule of thumb for getting enough protein is to eat 0.36 grams per pound of body weight per day. So a woman who weighs 140 pounds would need to eat around 50 grams a day. But if you’re vegan, be sure to do your research about the proteins you’re eating and make sure you are getting a balance of the full set of essential amino acids.

4. Get Some Testing Done

Could Veganism Be Causing Hair Loss?

If you’re worried that your body may be lacking some of the nutrients you need to grow healthy hair but you don’t want to do the guesswork of shifting up your diet or taking supplements you aren’t familiar with, consider seeing a specialist who can help you figure out exactly what you need. You can go to a doctor (ideally find one who has knowledge of veganism) for blood testing to see if you have any deficiencies or even find a vegan nutritionist who can help make sure you’re eating a well-rounded diet.

With so many fad diets and new research about nutrition constantly emerging, it can get really confusing! The most important thing is that you find a style and make choices that work for you and your body. If you feel good, you’re on the right track. But remember that hair is a pretty good indicator of overall health so if you start having hair problems, it could be an indication that it’s time to make a change. It’s possible to be a healthy vegan with a well-rounded diet, but you will need to think carefully about your diet and supplement regimen to make sure you’re giving your body everything it needs.

Also, if you would like even more support, we invite you to join ourHealthier, Gorgeous Hair Feelz Good” Facebook Group!

In this group, we share awesome hair, nail, skin and overall health tips as well as exclusive discounts and promotions on our products.

The Healthier, Gorgeous Hair Feelz Good Group is a community of women all supporting each other to look and feel the best they can!

From balancing your hormone levels, boosting your energy to making your hair, skin and nails vibrant and stunning, we’ve got you covered!

To join this FREE group GO HERE: https://www.facebook.com/groups/healthiergorgeoushairfeelzgood/


Feelz Good is a supplement company focused on developing functional products for your health and wellness. We take the concept of “FUNCTIONALITY” very seriously. Our products are designed and formulated as to deliver ingredients that really work. Our team dives deeply into the available published studies in order to provide state-of-the-art formulas for you and your family.

We are proud to announce our very first product: Hairessence. Tailored for all hair types, Hairessence is here to unveil the confidence of every woman. We think every woman is special. So is Hairessence.


References:
http://www.businessinsider.com/a-trichologist-explains-why-a-rise-in-veganism-has-led-to-an-increase-in-hair-loss-among-young-women-2017-11?r=UK&IR=T
http://veganbits.com/vegan-demographics-2017/
http://www.ishrs.org/statistics-research.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967195/?utm_content=bufferc6069&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer
https://www.everydayhealth.com/anemia/anemia-risk-for-vegans-and-vegetarians.aspx
https://www.ncbi.nlm.nih.gov/pubmed/16635664

7 Ways to Fight Postpartum Hair Loss

First-time moms often fear the stories they have heard about the dreaded postpartum hair loss. Experienced moms may be less fearful, but should still be equally interested to know that there are several effective, natural, home remedies for maintaining thick hair after giving birth. To fight postpartum hair loss, you may have to be willing to make some lifestyle choices that take adjusting to, but the overall positive effect they will have on you and your baby’s health is worth it.

In order to keep as much of your beautiful hair as possible, you’ll need to start making changes during (or even better yet, BEFORE) your pregnancy. This is because the simple explanation for postpartum hair loss is that it is caused by all of the extreme ups and downs of hormone levels your body experiences during and after pregnancy.

The same hormone fluctuations that are responsible for symptoms like cravings and mood swings are the ones that make your hair appear to grow like crazy during pregnancy and then fall out in what can feel like alarming amounts a few months postpartum.

So if you go into a pregnancy preparing your body for those fluctuations or start preparing during pregnancy, you can make the process easier on yourself and potentially really decrease the amount of postpartum hair loss you experience. But if you have already given birth and are looking for a solution for hair loss that is already in progress, don’t worry. There are still tons of remedies that can make a difference for you now.

One great easy remedy for preventing hair loss postpartum but also creating new growth as soon as possible is Feelz Good Hairessence All Natural Hair Growth Vitamin Formula, which is created with the perfect blend of vitamins and nutrients to support healthy hair, promote hair growth, and reduce hair loss.

Before we dive into more remedies though, let’s get the facts straight about postpartum hair loss, what it is, and what aspects we do and don’t have control over. As we mentioned, hormones are the main culprit in postpartum hair loss and actually, in hair health overall.

Our hair grows in three phases….

1. Anagen

This is the “active” phase during which hair grows. Cells are dividing and quickly producing a new hair, pushing any oil hair out. The main reason some people seem to never to be able to grow their hair out past a certain length is because they have a short growth cycle so old hair falls out before they can get any longer.

During pregnancy, your estrogen levels spike which in turn makes the Anagen phase last longer than usual – causing your hair to grow more and hold onto hairs longer than normal.

2. Catagen

This is just a short transitional phase in which growth stops and the hair gets ready to go into a resting phase before falling out.

3. Telogen

Telogen is the resting phase in which hairs have stopped growth and are still attached before falling out. Toward the end of pregnancy and after giving birth, your changing hormones will cause all of the hairs that stayed in the anagen phase (giving you thicker than usual hair) to go into telogen at once. This is ultimately what causes the postpartum hair loss. For most women, they are actually just going to end up with about the same hair thickness they had before pregnancy but it can feel alarming since so many more hairs are falling out at one time than usual.7 Ways to Fight Postpartum Hair Loss - image 6 Hair Loss and Growth Timeline Graph

So in fact, postpartum hair loss to an extent, is normal and nothing to worry about. But reports say that somewhere around 40% of women still experience even more hair loss than just those extra hairs falling out, leaving hair feeling and looking thin and frail.

Whatever category you fit in, we are here to tell you that you can help prevent this common issue and have thick, gorgeous hair growing back in no time. But it’s important to do your research and don’t fall for many of the common myths about hair loss that are created to scare women into falling back on solutions that aren’t necessary.

 

7 Ways to Fight Postpartum Hair Loss - image 5 Infographic Common Myths

If you’re ready to take a natural approach to dealing with or preventing postpartum hair loss, try these approaches we love…

Add in Protein to Prevent Hair Loss

7 Ways to Fight Postpartum Hair Loss

Our hair is actually made of a protein called keratin, so it stands to reason that having a diet rich in protein would help hair grow thicker and stronger. When our diets are not rich in complete proteins (those containing the full set of amino acids), our bodies send those nutrients to places they are needed most and not to something like hair, which isn’t a necessity to our bodies’ functioning.

In order to prevent hair loss and ensure that your body continues producing lots of new hair postpartum, be sure to eat a diet rich in healthy, complete proteins.

Supplement Biotin For Strong Hair

Possibly the most common remedy for hair issues of all kinds is biotin. If you have yet to hear about or try this B vitamin, your hair (along with your nails and skin) is in for a treat!

Research has shown that biotin can help improve hair growth and give it a thicker and fuller appearance. It’s the perfect remedy to take postpartum as it can help strengthen existing hair follicles (potentially prolonging the time before they fall out) and promote growth of new hair!

For a ready to go supplement that has biotin along with a mix of other great nutrients to support your hair getting back to normal or even better, try Feelz Good Hairessence All Natural Hair Growth Vitamin Formula.

Fight Hair Loss With Iron

Pregnancy and childbirth can cause a lot of imbalances in the body, both hormonal and nutritional, if not carefully monitored. A common deficiency among new moms is iron, which has been linked by research to hair loss. Supplementing with iron or adding more iron-rich foods like spinach or red meat into your diet during and after pregnancy may help reduce postpartum hair loss. But please note that if you are still pregnant or are nursing, you should always consult with your physician before adding in an iron supplement.

The safest and easiest way to get plenty of iron (as well as protein) is to follow a simple, balanced eating plan that includes lots of vegetables and healthy animal-based foods.

Prenatal Vitamins

Although the research on all of the natural remedies available for women dealing with postpartum hair loss hasn’t quite caught up yet, experts are starting to note that the way women care for their bodies during pregnancy can definitely have an impact. Since only around 50% of moms experience a noticeable amount of hair loss after giving birth, it goes to show that half of the women seem to be doing something right.

Some experts say that the prenatal vitamins many women take during pregnancy can help with hair health. That’s because those prenatal vitamins are packed full of the nutrients your body needs to help keep hormones balanced and make sure your body has leftover resources and energy for growing hair.

If you’ve already had your baby and you’re feeling like you’ve missed your opportunity, don’t be concerned. Prenatal vitamins are perfectly healthy to keep taking while nursing or after childbirth. And if you’re looking for a replacement supplement to support your body as you find your new normal, try Feelz Good Hairessence All Natural Hair Growth Vitamin Formula.

Try New Hairstyles

7 Ways to Fight Postpartum Hair Loss

It may not feel like the ideal solution but with a changing body, you may have to change up your old style. If you’ve lost a lot of hair and you’re doing your best to support its regrowth — your best solution in the short term is to find a hairstyle that makes hair appear thicker until more new hair can grow back.

Many women find that parting hair on the side makes it appear thicker. But you may also think about some other options like getting layers added to the appearance of volume or even using temporary hair extensions if your thinner hair has got you really down.

Eliminate Non-Baby Related Stress

7 Ways to Fight Postpartum Hair Loss

Being a new mom is stressful enough! No doubt you have your hands beyond full just trying to keep yourself and your new baby happy and healthy. You don’t need extra stress getting in the way. And believe it or not, stress is a known factor in hair loss and regrowth issues. So in order to give your body the chance to recover and start growing back some new hair, ask yourself if there’s anywhere you can eliminate some extra stress. Maybe there’s a project that needs to take the back burner for a few months while you find your new flow. Or maybe you promised yourself you’d use cloth diapers and it’s way more work than you realized. The wellbeing of you and your baby is all that matters right now, your body will thank you for the extra rest and relief by growing new, beautiful, luscious hair.

Use Oils to Keep Hair Growing

7 Ways to Fight Postpartum Hair Loss

Even if you’ve sustained a fair amount of hair loss already, one way to keep hair looking thick until it can grow back is by keeping the hair you do have strong and healthy. Oils are a wonderful, natural, and safe way to protect existing hair. Simply rub your favorite oil into your hair and let it sit for an hour or two before washing normally. Oils help seal hair follicles, locking protein and moisture in and helping prevent things like breaks and split ends. One study showed that coconut oil, in particular, was effective than other oils at locking moisture in hair.

During this time when you have so much change happening both in your body as well as in your lifestyle, you don’t need the added stress of dealing with hair loss! If you want to fight postpartum hair loss, the best thing you can do is focus on taking good care of your body on a day to day basis. Don’t worry too much about complicated regiments or solutions. Instead, focus on reducing stress by enjoying the time with your baby as much as possible and trusting your body that you will grow back your hair in a normal amount of time.

Focus on making good choices in your diet day-to-day. Don’t beat yourself up if you eat something that isn’t in your plans. Just ask yourself if you’ve gotten a good amount of protein and plenty of fresh food that day.

Try to get gentle exercise to help improve your energy, reduce stress, and improve circulation (this can also help promote hair growth). Consider visiting your hair stylist and asking about a style that will be low maintenance but help give your hair a thicker appearance while your hair is in the regrowth phase. And finally, add in a supplement or two that will help support the regrowth of your hair as well as your overall health and energy levels. If you’re like most moms and don’t have time to waste researching the millions of supplements on the market —  Feelz Good Hairessence All Natural Hair Growth Vitamin Formula is a great all-in-one support for growing strong and healthy hair after childbirth.

Most moms report normal hair growth by around 6 months postpartum and their hair feeling back to normal around 12 months. If you’re still struggling a year after your baby is born, consider seeing a doctor or nutritionist for additional support.

Also, if you would like even more support, we invite you to join ourHealthier, Gorgeous Hair Feelz Good” Facebook Group!

In this group, we share awesome hair, nail, skin and overall health tips as well as exclusive discounts and promotions on our products.

The Healthier, Gorgeous Hair Feelz Good Group is a community of women all supporting each other to look and feel the best they can!

From balancing your hormone levels, boosting your energy to making your hair, skin and nails vibrant and stunning, we’ve got you covered!

To join this FREE group GO HERE: https://www.facebook.com/groups/healthiergorgeoushairfeelzgood/


Feelz Good is a supplement company focused on developing functional products for your health and wellness. We take the concept of “FUNCTIONALITY” very seriously. Our products are designed and formulated as to deliver ingredients that really work. Our team dives deeply into the available published studies in order to provide state-of-the-art formulas for you and your family.

We are proud to announce our very first product: Hairessence. Tailored for all hair types, Hairessence is here to unveil the confidence of every woman. We think every woman is special. So is Hairessence.


Sources:
https://www.webmd.com/skin-problems-and-treatments/hair-loss/science-hair#2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/
https://www.prime-journal.com/hair-loss-expert-offers-tips-for-combating-hair-loss-occurring-postpartum-and-during-menopause/
https://healthyhints.com/biotin-for-hair
https://www.romper.com/p/studies-on-postpartum-hair-loss-reveal-it-cant-be-prevented-but-you-can-lessen-it-19636
https://www.ncbi.nlm.nih.gov/pubmed/12715094

You Think You’re Healthy? Your Hair and Nails Disagree!

It can be difficult to get a clear objective sense of the health of your body. You may be in good shape and take pretty good care of yourself, but our bodies actually have lots of ways of telling us how healthy we are and what nutrients we might be lacking. Your nails and hair are a great indication of overall health. In fact, fingernails can even be used for things like testing levels of stress hormones in the body.

If you have any of the following common hair or nail issues, Hairessence All Natural Hair Growth Formula is the perfect remedy to give your body the support it needs.

BRITTLE NAILS

Do your nails ever chip, flake, or break easily?

Brittle nails can be caused by things like dehydration or simply doing too many dishes, but chronic brittle nails may also be due to a deficiency in vitamins A and C or the B vitamin biotin.

HAIR THINNING

As we age, our hair naturally begins to thin a little – but significant hair loss can actually be a sign of nutrient deficiencies that can easily be remedied with the right supplements or diet changes. If you are experiencing hair thinning, it might be wise to start supplementing with biotin. A study conducted by Ablon Skin Institute Research Center found that supplementing with biotin can increase hair growth in individuals with thinning and can also impact things like brittle nails. Another potential cause of hair thinning is an iron deficiency.

NAIL RIDGES

In some cases, nail ridges may be due to nutrient deficiencies, including vitamin B12, and magnesium. Run your finger across your toenails or fingernails and if they feel uneven and bumpy, there is a good chance your body is lacking in some important nutrients. Eating a healthy, balanced diet can help you get the nutrients you need but supplementing is often a better route to make sure you’re giving your body plenty of the vitamins and minerals it needs to thrive.

CURVED NAILS

Although less common than some other symptoms like chipping nails or slow hair growth, nails that curve upward at the edges, taking on a spoon-like appearance, may be a sign of iron-deficiency. Iron has an impact on both hair and nail health but is also needed for many other important functions in the body. Listen to your nails and hair if they are telling you something needs to change!

SLOW HAIR GROWTH

Another common hair issue is very slow hair growth. Our bodies need protein, zinc, and many other nutrients to grow hair and when we are lacking these nutrients, our hair growth can slow down. One study found that women who took a hair supplement over a period of 90-120 days experienced faster hair growth. If you’re looking for a well-rounded supplement to help improve your hair growth and balance out the other nutrients that may be affecting your nail and hair health (as well as other areas of your health!) try Hairessence All Natural Hair Growth Formula.

References:
https://articles.mercola.com/sites/articles/archive/2015/12/07/10-nail-symptoms.aspx
https://www.livescience.com/51696-biotin-vitamin-b7.html


Feelz Good is a supplement company focused on developing functional products for your health and wellness. We take the concept of “FUNCTIONALITY” very seriously. Our products are designed and formulated as to deliver ingredients that really work. Our team dives deeply into the available published studies in order to provide state-of-the-art formulas for you and your family.

We are proud to announce our very first product: Hairessence. Tailored for all hair types, Hairessence is here to unveil the confidence of every woman. We think every woman is special. So is Hairessence.