Is This Normal? When A Few Loose Hairs Turns into Hair Loss

Hair loss, also known as alopecia or baldness, refers to a loss of hair from the head or body. Hair loss is a common problem, with about half of males and a quarter of females affected by hair loss by age 50. The degree and pattern of hair thinning varies, so it can be difficult to recognize hair loss. Here are the signs of symptoms that a few loose hairs may actually turn into hair loss.

What Causes Hair Loss?

Hair loss is caused by a number of factors, from natural aging to medical conditions and illness. Improper diet, a change in hormones, and stress can also contribute to hair loss. Additionally, popular chemical procedures such as hair coloring and perming can result in the hair thinning or falling out. For most people, however, age is the biggest factor. As you age, your rate of hair growth generally slows. For some, hair loss can begin in the teens or early twenties. For others, hair loss can begin well into old age.

How Do I Spot Hair Loss?

The most obvious symptom of hair loss is thinning or baldness in patches, usually in circular patterns. But hair loss often begins with thinning hair, which can look a lot like normal stand loss. So how many loose hairs is normal? The number of normal strands of hair lost in a day varies, but on average is 100.  Additional signs and symptoms of hair loss include:

  • A noticeable change in your hairline, such as a receding hairline
  • Noticeable thinning of your hair, often at the crown of the head
  • Excessive hair loss after brushing hair or showering

Ultimately, the sooner you recognize the signs of hair loss, the earlier you can take action.

Could Veganism Be Causing Hair Loss?

Over the last 10-15 years, health fads have become even more widespread than ever before. Whether it’s paleo, gluten-free, vegetarian, vegan, or any number of other options — it can feel like everyone is on a “special” diet. Although some of these trends may be having a positive impact on our health, many of these fads are so new they lack the research needed to actually know how they are affecting our bodies. Recently, there has been speculation from health and hair researchers and specialists alike, that some of these fads, including veganism, may be causing hair loss for many otherwise healthy adults.

Recent statistics seem to indicate that more and more people are dealing with hair loss and it’s starting to even affect people from a rather young age. Although there are many factors involved in hair loss (including things like hormone balancing and genetics), and although there is further research to be done, we do know that diet has a major impact on our hair and potentially, hair loss.

In particular, recent research and opinion of specialists in the fields of both health and hair have started to suggest that veganism (as well as potentially vegetarianism) have a majorly negative impact on hair growth. It’s possible that if you are vegan and dealing with hair loss, your diet could be the culprit causing your problem.

Most people agree that is a way to practice veganism and still get all of the nutrition your body needs. But the common problem is that in order to be vegan and have a diet or supplement regimen that meets all of your nutritional needs, it requires a lot of planning, meal prepping, and access and knowledge of high-quality supplementation for the things you may lack in your regular diet.

Anabel Kingsley is a trichologist (a scientist who studies the structure, function and diseases of the human hair) and daughter of the famous hair guru Philip Kingsley. She has recently spoken out about her opinion that veganism (and other fad diets) may be causing the rise in hair loss issues in women.

As Kingsley put it in an interview with Business Insider “Hair is not an essential tissue, meaning the body can physically survive without it, even if you are really careful it can be hard to get the protein and iron for hair to grow healthily.”

Protein and iron are two of the most essential nutrients for growing hair, and both are nutrients that tend to be lacking in the typical vegan diet. Kingsley explained in the interview, “Even if you’re only slightly deficient in a nutrient, the body withholds this from the hair first.” This is because our bodies don’t NEED hair to survive. And yet, having thick, beautiful hair has a high cultural premium on it. It’s something almost everyone wants. And what Kingsly and other researchers are suggesting is that we may be doing our own harm with our diet choices.

Recent statistics show that veganism is on the rise. And although vegans have many reasons for their diet and lifestyle choices, a recent poll showed that 69% of vegans choose their diet for health reasons. It was listed as the most important factor, above even animal rights or environmental concerns. Although we still have no clear answer as to whether veganism has more positive or negative effect overall, we are finding that it may be having a negative impact on hair.Could Veganism Be Causing Hair Loss?

With numbers of veganism rising, so are hair loss issues. In fact, statistics from the International Society of Hair Loss Restoration show that worldwide numbers of hair replacement surgery are up 67% in just the last couple of years. This is representative of how pressing of an issue this is worldwide. And we are seeing more and more links between our diets and hair loss issues.

Why Veganism Might Be Your Hair’s Enemy

You might be saying to yourself right now, “but every diet has pros and cons and being vegan is what works for me.” If that’s true, we aren’t here to tell you what lifestyle choices to make. But the fact is, many vegans simply aren’t getting the nutrition they really need. In particular, the nutrition they need for hair growth.

This is because vegan diets tend to be lower than the average diet in two essential things: protein and iron.

One study comparing the nutritional quality of various restrictive diets showed that vegans, although consuming many healthy things like more dietary fiber than the average person, did indeed eat significantly less protein.

Anemia is also more common in vegans and vegetarians since meat and animal products are one of the best sources of iron, as well as B12 (low levels of B12 can also lead to anemia, as well as issues with hair growth). There are two forms of iron, heme and non-heme. Heme iron is more easily used by your body and it’s also the type found in meat, poultry, and fish. Non-heme iron is still useable but it’s not as easy for your body, this is the kind found in vegetables. Since both easy to absorb iron and B12 are both found mostly in animal products, many vegans or vegetarians can become deficient in these nutrients.

It is of course possible for vegans to get plenty of iron and B12 through supplementation and through the right diet, but it requires a lot of awareness and planning that many people just don’t invest. In order to get the right nutrition to keep your hair looking healthy and combat hair loss with a vegan diet, you will probably need to take a few supplements. If you’re looking for a good place to start, try Feelz Good Hairessence All Natural Hair Growth Formula.

Growing healthy hair requires healthy levels of Iron. And you can have low iron levels without testing as anemic. Many studies have shown links between iron deficiency and hair loss and suggest that treating low iron levels may help alleviate some of the common hair loss issues we see today.

But the relationship between hair growth/loss and protein may be even more important for vegans to have an awareness of. Why? Because our hair is literally made of protein. Specifically, a protein called keratin. Keratin is made from a blend of amino acids and supported with various hormones and other factors. But in order to grow hair, our bodies need to have PLENTY of the proteins needed. Because as we discussed before, hair is not essential for our bodies. But it is extremely important in social functioning.

So when we aren’t getting enough of the building blocks of protein needed to grow hair (but also needed for almost every other major function of the body), our bodies send those nutrients other places first. Like to our vital organs or even our skin. Hair is sort of an afterthought in terms of the functioning of the body.

In order to make sure you’re getting enough of the right proteins and other nutrients to help grow your hair as a vegan or vegetarian, you’re most likely going to need supplement and possibly make some diet changes. Some foods that you think have protein may actually only be a particle protein, and the body needs a combination of the full set of essential amino acids (the ones our bodies can’t produce) in order to utilize it for many functions.

If you’re set on a vegan lifestyle but you’re concerned about hair loss, consider trying some of these food combinations that have all of the essential amino acids and combining those with an iron supplement, and a supplement created to support hair growth like Feelz Good Hairessence All Natural Hair Growth Formula.

Could Veganism Be Causing Hair Loss?

What Else Can Vegans Do About Hair Loss?

Our purpose in writing this article is not to make you feel helpless about your hair loss problems or to convince you to change your lifestyle or eating preferences. We only want to educate you about the science behind the problem you are facing and provide actionable steps for making changes to keep your hair growing healthily.

If veganism or vegetarianism is your chosen way of life and you have no interest in making a change, that’s okay! Once you know the facts, you can continue to practice these eating plans while taking steps to improve hair health.

Here are a few things you can try:

1. Find a Plant-Based Protein Supplement

Could Veganism Be Causing Hair Loss?

Although it can be hard to get enough protein into your diet at a vegan, the good news is there are tons of high-quality protein supplements that are easy to add to your diet. Hemp and brown rice protein are both quite easy to add to things like smoothies, soups, or mix into other normal dishes and are 100% plant-based.

2. Take the Right Supplements

Could Veganism Be Causing Hair Loss?

As we discussed earlier in the article, getting all of the right nutrition as a vegan can be difficult and supplementation is a near must. Some of the most important things for vegans to take include B12, iron, and potentially a protein supplement.

If you’re worried specifically about hair loss, try taking a supplement designed for supporting hair growth like Feelz Good Hairessence All Natural Hair Growth Formula, which contains biotin as well as a blend of other ingredients that will help your body grow healthy hair.

3. Track Your Protein Intake

Could Veganism Be Causing Hair Loss?

If you aren’t interested in supplementing with a protein supplement, consider simply tracking the amount of protein you are eating each day.

The general rule of thumb for getting enough protein is to eat 0.36 grams per pound of body weight per day. So a woman who weighs 140 pounds would need to eat around 50 grams a day. But if you’re vegan, be sure to do your research about the proteins you’re eating and make sure you are getting a balance of the full set of essential amino acids.

4. Get Some Testing Done

Could Veganism Be Causing Hair Loss?

If you’re worried that your body may be lacking some of the nutrients you need to grow healthy hair but you don’t want to do the guesswork of shifting up your diet or taking supplements you aren’t familiar with, consider seeing a specialist who can help you figure out exactly what you need. You can go to a doctor (ideally find one who has knowledge of veganism) for blood testing to see if you have any deficiencies or even find a vegan nutritionist who can help make sure you’re eating a well-rounded diet.

With so many fad diets and new research about nutrition constantly emerging, it can get really confusing! The most important thing is that you find a style and make choices that work for you and your body. If you feel good, you’re on the right track. But remember that hair is a pretty good indicator of overall health so if you start having hair problems, it could be an indication that it’s time to make a change. It’s possible to be a healthy vegan with a well-rounded diet, but you will need to think carefully about your diet and supplement regimen to make sure you’re giving your body everything it needs.

Also, if you would like even more support, we invite you to join ourHealthier, Gorgeous Hair Feelz Good” Facebook Group!

In this group, we share awesome hair, nail, skin and overall health tips as well as exclusive discounts and promotions on our products.

The Healthier, Gorgeous Hair Feelz Good Group is a community of women all supporting each other to look and feel the best they can!

From balancing your hormone levels, boosting your energy to making your hair, skin and nails vibrant and stunning, we’ve got you covered!

To join this FREE group GO HERE: https://www.facebook.com/groups/healthiergorgeoushairfeelzgood/


Feelz Good is a supplement company focused on developing functional products for your health and wellness. We take the concept of “FUNCTIONALITY” very seriously. Our products are designed and formulated as to deliver ingredients that really work. Our team dives deeply into the available published studies in order to provide state-of-the-art formulas for you and your family.

We are proud to announce our very first product: Hairessence. Tailored for all hair types, Hairessence is here to unveil the confidence of every woman. We think every woman is special. So is Hairessence.


References:
http://www.businessinsider.com/a-trichologist-explains-why-a-rise-in-veganism-has-led-to-an-increase-in-hair-loss-among-young-women-2017-11?r=UK&IR=T
http://veganbits.com/vegan-demographics-2017/
http://www.ishrs.org/statistics-research.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967195/?utm_content=bufferc6069&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer
https://www.everydayhealth.com/anemia/anemia-risk-for-vegans-and-vegetarians.aspx
https://www.ncbi.nlm.nih.gov/pubmed/16635664

5 Natural Hair Growth Oils for Men

If you are a man whose father or other male relatives have dealt with male pattern baldness (also known as Androgenic Alopecia), chances are you have been told there’s nothing that can be done about this common hair loss issue. But many men these days are seeking natural hair growth remedies to fight their hair loss issues and more and more home remedies are being proven to fight hair loss. Essential oils have incredible healing properties and many natural hair growth oils are helping men fight off balding and hair loss. So no matter what you’ve heard so far… there is hope!

You may wonder why men seem to deal with so much severe hair loss than women. Although about 40% of women do deal with hair loss in their lifetime (and these remedies can work for them as well) — they tend to be affected much later in life, and more like 70% of men are affected. The reason for this difference is that although there are multiple potential causes for hair loss, the most common in men in androgenic alopecia, a hormone related condition that is mostly hereditary. This is what is responsible for what’s commonly known as “male pattern baldness” where hair thins around the top of the scalp and the hairline recedes.

As men get older and their hormones change, androgen receptors in hair follicles change and become more sensitive. These receptors respond to androgens like dihydrotestosterone (DHT), which is a by-product of testosterone. When the DHT hits the hair follicle, it makes it shrink and makes it difficult for the follicle to keep producing hair. Women may deal with some of this but because men have significantly higher levels of testosterone, they will be much more highly affected.

And on top of the physiological changes, hair loss also tends to be more noticeable in men since they often wear shorter hairstyles, making it nearly impossible to hide their balding. A lot of guys end up falling back on wearing hats day to day since they feel helpless for a better solution.

Since this condition is hereditary, a lot of people think there is nothing they can do to slow or reverse the process. Especially without turning to unhealthy, chemical options like rogaine. But actually, new research and natural products are emerging that show a positive impact on preventing male pattern baldness or simply improving hair growth for men in general.

So whether you are fighting a dreaded receding hairline or simply looking to grow your slow growing hair out long, these remedies may be exactly what you need to make the changes you desire.

So many men are dealing with hair loss, it’s nothing to be ashamed of. But we also understand the desire to keep your hair looking thick and strong for as long as possible!

5 Natural Hair Growth Oils for Men - chart 1

5 Natural Hair Growth Oils for Men - chart 2

If you want to start supporting your hair to grow faster or possibly even reactivate hair follicles that have gone to sleep, try a few of these powerful oils and see what kind of results you get! But although oils and topical solutions for hair growth can do you a lot of good, the ideal way to support your body to grow strong healthy hair is to combine these remedies with the right nutrition. Feelz Good Hairessence All Natural Hair Growth Formula is a wonderful supplement that will help you grow your hair and keep it strong and healthy.

Oils for Improving Hair Growth

5 Natural Hair Growth Oils for Men - Infographic

1. Lavender

5 Natural Hair Growth Oils for Men - Lavender Oil

If you’re familiar with the sweet aroma of lavender essential oils, maybe you’ve used it for some of its common functions like improving sleep quality or giving a calming or soothing effect on stress. But lavender also has the ability to help your hair grow and stay strong.

Although research on the effects of this oil is still limited, a convincing animal study showed that topical application of lavender oil increased the number of hair follicles in female mice. The study also showed that lavender oil might help deepen the depth of hair follicles and thicken the thermal layer.

This research is extremely promising in showing that there are in fact natural remedies that can help us fight hair loss, even in cases where it’s hereditary and sufferers may be feeling helpless.

2. Rosemary Oil

5 Natural Hair Growth Oils for Men - Rosemary Oil

Rosemary oil is a powerful and fragrant oil taken from the leave of the Rosemary plant. You may know it best from your favorite Italian dishes but rosemary in fact also has many healing properties. In one study, participants who used rosemary oil on their scalps for 6 months showed a significant increase in the number of hairs they grew.

According to one source, Francesc Casadó Galcerá created and patented mixture of hops, rosemary, and swertia that created a 22.4% increase in new hair growth, a decrease in hair loss after shampooing, along with other positive results. Rosemary oil may indeed be one of the most powerful remedies out there for naturally preventing hair loss and improving growth.

3. Peppermint

5 Natural Hair Growth Oils for Men - Peppermint Oil

Peppermint oil is incredibly powerful and the list of its benefits seems to go on and on. One of our favorites is to rub a little bit on the temples and behind the neck for a boost of energy or a mid-workday pick me up.

The reason peppermint oil can be so energizing and activating is possibly for some of the same reasons that it helps with promoting hair growth. Peppermint oil, when applied to skin, creates a strong tingling sensation (and should be diluted in most cases and always kept away from eyes).

Because of this intensity, it helps promote circulation to the area where it is applied, and this can help stimulate hair follicles — keeping them active and stopping them from shutting down when those anagen receptors start causing problems.

Research has shown that peppermint oil can help produce thick, strong hair and promote hair growth and speed. This makes it a very promising remedy for men suffering from hair loss or wanting to improve growth. But remember to use a diluted version of peppermint oil to avoid a strong burning sensation. And remember that in all research studies, results were found after consistent use for several weeks, so it may take some time to see results.

4. Coconut Oil

5 Natural Hair Growth Oils for Men - Coconut Oil

Although coconut oil has a slightly different use than essential oils in promoting hair growth, it can be equally helpful. For one thing, coconut oil has been shown to help reduce protein loss from hair. And it’s one of the only oils that can penetrate the hair follicle to give it true moisturization. This may not cause hair to grow any faster, but it will help keep existing hair looking thick, strong and healthy. And it will prevent breaks and hair loss.

This also makes coconut oil a wonderful “carrier” for these other essential oils when applied topically to the hair or scalp. Since most essential oils are extremely strong and concentrated, they need to be diluted using another neutral oil. Coconut oil is perfect for this job. Use it with any of the essential oils in this article to create a moisturizing and growth promoting hair mask.

But on top it’s topical uses, eating coconut oil actually has the potential to improve hair growth as well! Eating coconut oil (as well as other Medium Chain Triglycerides (MCTs)) has many positive health effects that may support your body in growing hair.

If you want to include MCTs into your diet and help promote hair growth from the inside, check out Feelz Good Hairessence All Natural Hair Growth Formula.

5. Essential Oil Aromatherapy

As you have learned in this article, oils can have a powerful impact on hair loss and growth and may be one of your best natural solutions for keeping thick hair. But some really fascinating research shows the potential that essential oils may be able to help treat hair loss without even be topically applied or consumed internally!

A recent study showed that participants who used aromatherapy with a mix of essential oils including cedarwood essential oil, lavender, rosemary and thyme, is effective in treating alopecia. Further research would be required to find out more about how often and what oils are needed for lasting results. One possibly though, is that aromatherapy helps reduce stress and stress levels are a known factor in hair loss and growth levels. Experiment with different scents to see what you like best!

A Word of Warning

As you dive into your journey of exploring the many amazing uses for oils and their effect on hair health, there’s one thing to keep in mind. Not all oils are created equal. There are many brands on the market that all sell essential oils but just like any product, some are of much higher quality than others.

When choosing essential oils, do some research about the brand you choose and find ones that use clean, organic ingredients and good practices. Some brands make what are called “therapeutic grade oils.” If you have any intention of taking essential oils internally or applying them directly to your skin, it’s best to use these oils. They are more expensive but they are free of chemicals or other potentially harmful substances.

The Missing Piece of the Hair Growth Puzzle

Oils are incredibly powerful and contain some amazing healing properties, but in order to really make lasting change in your hair health — the main work starts with your internal health. In order to get the best results with any of the remedies covered in this article, you need to combine them with healthy lifestyle choices.

That means a combination between a healthy diet, good practices like plenty of sleep and exercise (both of which have a huge impact on how we manage and process stress), and proper supplementation. Ultimately, hair grows from inside our bodies, and our bodies need the strength and nutrients to grow strong, healthy hair. One great way to support your body to grow hair is to take a well-rounded supplement like Feelz Good Hairessence All Natural Hair Growth Formula. This formula contains many of the important building blocks your body needs to grow healthy hair and can also help with things like skin and nail health!

Although hair loss is an incredibly common issue that affects most men at some point in their lives and nothing to be embarrassed about, we know that holding onto healthy hair for as long as possible is a priority for many men. Luckily, more and more research emerges all the time with remedies that can help with hair loss issues and promote growth, even when hereditary androgenic alopecia is the culprit.

Just remember, as always that in order to see lasting results you’ll need to use these remedies with consistency. Each of the studies showed results when participants applied these remedies with consistency often for 4-6 months. Try making essential oils a part of your daily self-care routine and focus on reducing stress and living a healthy lifestyle and your hair will be looking thicker and stronger than ever!

Also, if you would like even more support, we invite you to join ourHealthier, Gorgeous Hair Feelz Good” Facebook Group!

In this group, we share awesome hair, nail, skin and overall health tips as well as exclusive discounts and promotions on our products.

The Healthier, Gorgeous Hair Feelz Good Group is a community of women all supporting each other to look and feel the best they can!

From balancing your hormone levels, boosting your energy to making your hair, skin and nails vibrant and stunning, we’ve got you covered!

To join this FREE group GO HERE: https://www.facebook.com/groups/healthiergorgeoushairfeelzgood/


Feelz Good is a supplement company focused on developing functional products for your health and wellness. We take the concept of “FUNCTIONALITY” very seriously. Our products are designed and formulated as to deliver ingredients that really work. Our team dives deeply into the available published studies in order to provide state-of-the-art formulas for you and your family.

We are proud to announce our very first product: Hairessence. Tailored for all hair types, Hairessence is here to unveil the confidence of every woman. We think every woman is special. So is Hairessence.


Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4843973/
https://www.ncbi.nlm.nih.gov/pubmed/25842469
https://draxe.com/rosemary-oil-uses-benefits/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4289931/

7 Ways to Fight Postpartum Hair Loss

First-time moms often fear the stories they have heard about the dreaded postpartum hair loss. Experienced moms may be less fearful, but should still be equally interested to know that there are several effective, natural, home remedies for maintaining thick hair after giving birth. To fight postpartum hair loss, you may have to be willing to make some lifestyle choices that take adjusting to, but the overall positive effect they will have on you and your baby’s health is worth it.

In order to keep as much of your beautiful hair as possible, you’ll need to start making changes during (or even better yet, BEFORE) your pregnancy. This is because the simple explanation for postpartum hair loss is that it is caused by all of the extreme ups and downs of hormone levels your body experiences during and after pregnancy.

The same hormone fluctuations that are responsible for symptoms like cravings and mood swings are the ones that make your hair appear to grow like crazy during pregnancy and then fall out in what can feel like alarming amounts a few months postpartum.

So if you go into a pregnancy preparing your body for those fluctuations or start preparing during pregnancy, you can make the process easier on yourself and potentially really decrease the amount of postpartum hair loss you experience. But if you have already given birth and are looking for a solution for hair loss that is already in progress, don’t worry. There are still tons of remedies that can make a difference for you now.

One great easy remedy for preventing hair loss postpartum but also creating new growth as soon as possible is Feelz Good Hairessence All Natural Hair Growth Vitamin Formula, which is created with the perfect blend of vitamins and nutrients to support healthy hair, promote hair growth, and reduce hair loss.

Before we dive into more remedies though, let’s get the facts straight about postpartum hair loss, what it is, and what aspects we do and don’t have control over. As we mentioned, hormones are the main culprit in postpartum hair loss and actually, in hair health overall.

Our hair grows in three phases….

1. Anagen

This is the “active” phase during which hair grows. Cells are dividing and quickly producing a new hair, pushing any oil hair out. The main reason some people seem to never to be able to grow their hair out past a certain length is because they have a short growth cycle so old hair falls out before they can get any longer.

During pregnancy, your estrogen levels spike which in turn makes the Anagen phase last longer than usual – causing your hair to grow more and hold onto hairs longer than normal.

2. Catagen

This is just a short transitional phase in which growth stops and the hair gets ready to go into a resting phase before falling out.

3. Telogen

Telogen is the resting phase in which hairs have stopped growth and are still attached before falling out. Toward the end of pregnancy and after giving birth, your changing hormones will cause all of the hairs that stayed in the anagen phase (giving you thicker than usual hair) to go into telogen at once. This is ultimately what causes the postpartum hair loss. For most women, they are actually just going to end up with about the same hair thickness they had before pregnancy but it can feel alarming since so many more hairs are falling out at one time than usual.7 Ways to Fight Postpartum Hair Loss - image 6 Hair Loss and Growth Timeline Graph

So in fact, postpartum hair loss to an extent, is normal and nothing to worry about. But reports say that somewhere around 40% of women still experience even more hair loss than just those extra hairs falling out, leaving hair feeling and looking thin and frail.

Whatever category you fit in, we are here to tell you that you can help prevent this common issue and have thick, gorgeous hair growing back in no time. But it’s important to do your research and don’t fall for many of the common myths about hair loss that are created to scare women into falling back on solutions that aren’t necessary.

 

7 Ways to Fight Postpartum Hair Loss - image 5 Infographic Common Myths

If you’re ready to take a natural approach to dealing with or preventing postpartum hair loss, try these approaches we love…

Add in Protein to Prevent Hair Loss

7 Ways to Fight Postpartum Hair Loss

Our hair is actually made of a protein called keratin, so it stands to reason that having a diet rich in protein would help hair grow thicker and stronger. When our diets are not rich in complete proteins (those containing the full set of amino acids), our bodies send those nutrients to places they are needed most and not to something like hair, which isn’t a necessity to our bodies’ functioning.

In order to prevent hair loss and ensure that your body continues producing lots of new hair postpartum, be sure to eat a diet rich in healthy, complete proteins.

Supplement Biotin For Strong Hair

Possibly the most common remedy for hair issues of all kinds is biotin. If you have yet to hear about or try this B vitamin, your hair (along with your nails and skin) is in for a treat!

Research has shown that biotin can help improve hair growth and give it a thicker and fuller appearance. It’s the perfect remedy to take postpartum as it can help strengthen existing hair follicles (potentially prolonging the time before they fall out) and promote growth of new hair!

For a ready to go supplement that has biotin along with a mix of other great nutrients to support your hair getting back to normal or even better, try Feelz Good Hairessence All Natural Hair Growth Vitamin Formula.

Fight Hair Loss With Iron

Pregnancy and childbirth can cause a lot of imbalances in the body, both hormonal and nutritional, if not carefully monitored. A common deficiency among new moms is iron, which has been linked by research to hair loss. Supplementing with iron or adding more iron-rich foods like spinach or red meat into your diet during and after pregnancy may help reduce postpartum hair loss. But please note that if you are still pregnant or are nursing, you should always consult with your physician before adding in an iron supplement.

The safest and easiest way to get plenty of iron (as well as protein) is to follow a simple, balanced eating plan that includes lots of vegetables and healthy animal-based foods.

Prenatal Vitamins

Although the research on all of the natural remedies available for women dealing with postpartum hair loss hasn’t quite caught up yet, experts are starting to note that the way women care for their bodies during pregnancy can definitely have an impact. Since only around 50% of moms experience a noticeable amount of hair loss after giving birth, it goes to show that half of the women seem to be doing something right.

Some experts say that the prenatal vitamins many women take during pregnancy can help with hair health. That’s because those prenatal vitamins are packed full of the nutrients your body needs to help keep hormones balanced and make sure your body has leftover resources and energy for growing hair.

If you’ve already had your baby and you’re feeling like you’ve missed your opportunity, don’t be concerned. Prenatal vitamins are perfectly healthy to keep taking while nursing or after childbirth. And if you’re looking for a replacement supplement to support your body as you find your new normal, try Feelz Good Hairessence All Natural Hair Growth Vitamin Formula.

Try New Hairstyles

7 Ways to Fight Postpartum Hair Loss

It may not feel like the ideal solution but with a changing body, you may have to change up your old style. If you’ve lost a lot of hair and you’re doing your best to support its regrowth — your best solution in the short term is to find a hairstyle that makes hair appear thicker until more new hair can grow back.

Many women find that parting hair on the side makes it appear thicker. But you may also think about some other options like getting layers added to the appearance of volume or even using temporary hair extensions if your thinner hair has got you really down.

Eliminate Non-Baby Related Stress

7 Ways to Fight Postpartum Hair Loss

Being a new mom is stressful enough! No doubt you have your hands beyond full just trying to keep yourself and your new baby happy and healthy. You don’t need extra stress getting in the way. And believe it or not, stress is a known factor in hair loss and regrowth issues. So in order to give your body the chance to recover and start growing back some new hair, ask yourself if there’s anywhere you can eliminate some extra stress. Maybe there’s a project that needs to take the back burner for a few months while you find your new flow. Or maybe you promised yourself you’d use cloth diapers and it’s way more work than you realized. The wellbeing of you and your baby is all that matters right now, your body will thank you for the extra rest and relief by growing new, beautiful, luscious hair.

Use Oils to Keep Hair Growing

7 Ways to Fight Postpartum Hair Loss

Even if you’ve sustained a fair amount of hair loss already, one way to keep hair looking thick until it can grow back is by keeping the hair you do have strong and healthy. Oils are a wonderful, natural, and safe way to protect existing hair. Simply rub your favorite oil into your hair and let it sit for an hour or two before washing normally. Oils help seal hair follicles, locking protein and moisture in and helping prevent things like breaks and split ends. One study showed that coconut oil, in particular, was effective than other oils at locking moisture in hair.

During this time when you have so much change happening both in your body as well as in your lifestyle, you don’t need the added stress of dealing with hair loss! If you want to fight postpartum hair loss, the best thing you can do is focus on taking good care of your body on a day to day basis. Don’t worry too much about complicated regiments or solutions. Instead, focus on reducing stress by enjoying the time with your baby as much as possible and trusting your body that you will grow back your hair in a normal amount of time.

Focus on making good choices in your diet day-to-day. Don’t beat yourself up if you eat something that isn’t in your plans. Just ask yourself if you’ve gotten a good amount of protein and plenty of fresh food that day.

Try to get gentle exercise to help improve your energy, reduce stress, and improve circulation (this can also help promote hair growth). Consider visiting your hair stylist and asking about a style that will be low maintenance but help give your hair a thicker appearance while your hair is in the regrowth phase. And finally, add in a supplement or two that will help support the regrowth of your hair as well as your overall health and energy levels. If you’re like most moms and don’t have time to waste researching the millions of supplements on the market —  Feelz Good Hairessence All Natural Hair Growth Vitamin Formula is a great all-in-one support for growing strong and healthy hair after childbirth.

Most moms report normal hair growth by around 6 months postpartum and their hair feeling back to normal around 12 months. If you’re still struggling a year after your baby is born, consider seeing a doctor or nutritionist for additional support.

Also, if you would like even more support, we invite you to join ourHealthier, Gorgeous Hair Feelz Good” Facebook Group!

In this group, we share awesome hair, nail, skin and overall health tips as well as exclusive discounts and promotions on our products.

The Healthier, Gorgeous Hair Feelz Good Group is a community of women all supporting each other to look and feel the best they can!

From balancing your hormone levels, boosting your energy to making your hair, skin and nails vibrant and stunning, we’ve got you covered!

To join this FREE group GO HERE: https://www.facebook.com/groups/healthiergorgeoushairfeelzgood/


Feelz Good is a supplement company focused on developing functional products for your health and wellness. We take the concept of “FUNCTIONALITY” very seriously. Our products are designed and formulated as to deliver ingredients that really work. Our team dives deeply into the available published studies in order to provide state-of-the-art formulas for you and your family.

We are proud to announce our very first product: Hairessence. Tailored for all hair types, Hairessence is here to unveil the confidence of every woman. We think every woman is special. So is Hairessence.


Sources:
https://www.webmd.com/skin-problems-and-treatments/hair-loss/science-hair#2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/
https://www.prime-journal.com/hair-loss-expert-offers-tips-for-combating-hair-loss-occurring-postpartum-and-during-menopause/
https://healthyhints.com/biotin-for-hair
https://www.romper.com/p/studies-on-postpartum-hair-loss-reveal-it-cant-be-prevented-but-you-can-lessen-it-19636
https://www.ncbi.nlm.nih.gov/pubmed/12715094

5 Home Remedies for Hair Loss and Regrowth

Have you ever had a bad hair day that just ruined your confidence or put you in an overall bad mood?

If you’ve struggled with chronic hair loss or slow hair regrowth, you may be all too familiar with this feeling. Alopecia, (chronic hair loss and lack of regrowth) affects millions of Americans. And since hair loss is such a sensitive issue for many sufferers, they’re often willing to seek out potentially toxic or dangerous treatments without realizing that effective home remedies for hair loss exist!

Although alopecia is commonly thought of as a men’s health issue, 40% of sufferers are in fact female. But for many men, in particular, hair loss is a pressing issue that often starts impacting their lives at a young age. According to the American Hair Loss Association 85% of men have significantly thinning hair by age 50 but 25% of those men begin balding before they even reach the age of 21! And thousands of women are being affected as well

In 2016 over 1.8 million people received hair restoration surgery (a 74% increase since 2014). These numbers show the incredibly high and fast growing demand for a solution to chronic hair loss and regrowth issues. Let’s face it, hair loss is stressful and often embarrassing. But we want to spread the word that extreme measures like surgery often aren’t necessary! With the right home remedies, you may be able to improve hair growth and prevent hair loss in ways that actually further benefit your overall health.5 Home Remedies for Hair Loss and RegrowthWith such fast-growing numbers of people looking for a remedy to their hair issues, new research has been emerging about home remedies and safe solutions that can help decrease the number of people going into surgery or seeking other unhealthy solutions for their issue. Researchers have been discovering how much nutrition impacts hair loss and regrowth and how our modern diets aren’t giving us the nutrients we need to grow strong and healthy hair.

The Right Nutrients to Prevent Hair Loss

5 Home Remedies for Hair Loss and Regrowth

So let’s cover a few of the best supplements, vitamins, and food that will begin to reverse hair loss and encourage regrowth. And the best part is that many of these remedies have other health benefits associated with them as well. Not only can you help reverse your hair loss but you may also feel more energy and vitality when you start applying these solutions.

But take note that any home remedy you choose will have to be applied with consistency if you want to see results! We know it can feel like a lot of work to change habits so, if you’re the type who wants an easy solution you don’t have to put much thought into — Feelz Good has an incredible supplement called Hairessence All Natural Hair Growth Vitamin Formula that is designed with a blend of vitamins and nutrients proven to improve hair growth.

1. Biotin, The Hair Loss Super Remedy

5 Home Remedies for Hair Loss and Regrowth

If you’ve ever struggled with hair or nail issues in the past, chances are you’ve heard of biotin… This B vitamin complex is popular among beauty enthusiasts for a reason. Research has shown it to help with all kinds of issues from brittle nails and skin problems to hair growth. One study in particular of women with thinning hair found that biotin significantly increased hair growth in the participants and gave it a fuller and thicker appearance.

Biotin helps with hair growth by contributing to the forming of amino acids in the body, which are the building blocks for the proteins that make your hair. So when your body has access to higher levels of the right building blocks, hair growth is easier.

Feelz Good Hairessence All Natural Hair Growth Vitamin Formula contains the perfect daily dose of Biotin along with a blend of nutrients proven to help improve hair health. Taking it daily could totally change the look of your hair over time!

2. Peppermint Oil to Support Growing Hair

Our hair actually grows in 3 cycles. The Anagen phase where hair is actively growing (the longest phase), the Catagen phase, a short transitional phase, and the Telogen phase where the hair follicle releases the hair and “rests” before restarting the cycle.

Some very interesting research has suggested that Peppermint Oil, when topically applied can help speed up and improve hair growth – making hair thicker and facilitating growth during the Anagen phase.

VERY IMPORTANT: If you plan to use peppermint oil on your scalp, use only a very diluted version by mixing a few drops with your regular shampoo or a scalp moisturizer since pure peppermint oil can have a strong burning sensation when applied directly to skin.

5 Home Remedies for Hair Loss and Regrowth

3. Maca Powder For A Hormonal Home Remedy

5 Home Remedies for Hair Loss and Regrowth

It’s thought that the reason men often deal with hair loss to a greater extent than women is because of the high levels of testosterone in their bodies. Dihydrotestosterone (DHT), a derivative of testosterone, is thought to be the main culprit behind this hair loss as it is known to shrink hair follicles, eventually leading to hair loss.

Although women have much lower testosterone levels, they deal with more major hormone shifts throughout their lifetime (including pregnancy and menopause). These times can cause all kinds of hormone imbalances which often contribute to hair problems. Out of balance hormones are actually one of the most common causes of hair loss or hair growth issues.

One incredibly powerful supplement for both men and women to maintain balanced hormones (and thereby keep healthy, growing hair) is Maca powder, a root grown mostly in peru. Maca has a whole list of healing properties and has been shown by research to support the hormonal system with results like eased menopause symptoms in women and increased sperm count in men.

Getting hormone levels under check can also do way more for your health than just keeping a healthy, beautiful head of hair. When you have healthily balanced hormones you’ll also have more energy, better fertility, and lower risk of depression and other mental health challenges. So try maca powder in a smoothie or find it in pill form to make your hormone system happy.

4. Vitamin A For Stimulating Hair Regrowth

Getting the proper dose of vitamin A may help you not only prevent hair loss, but also stimulate regrowth. Vitamin A has been shown to activate hair follicle stem cells which may stimulate hair growth. And deficiencies in this vitamin have also been linked with hair loss.

But be aware when taking this supplement that extremely elevated levels of Vitamin A may actually have negative effects and taking the proper recommended dose is really important. For an easy go-to supplement with Vitamin A (and many of the other essential nutrients for preventing hair loss) check out Feels Good Hairessence All Natural Hair Growth Vitamin Formula.

5. Collagen

5 Home Remedies for Hair Loss and Regrowth

Collagen powder has become a popular supplement for all kinds of anti-aging concerns. It’s been shown to decrease wrinkles and make skin look plump and smooth. And the same properties that allow it to improve your skin can help your hair as well. Collagen is made up of amino acids, the building blocks of keratin (the protein that your hair is made of).

Research specific to hair growth and collagen is still catching up but thousands of anecdotal stories of people having success with collagen to improve hair growth along with what we know about the science behind hair growth, suggests that collagen may indeed be a wonderful source of hope for those suffering from hair loss.

Whether you are concerned about current hair loss, trying to revive and regrow your hair, or are looking for prevention for a hereditary hair loss issue, know that there is hope. With consistent home remedies and supplementation, you can improve your hair health naturally without having to go to extremes or try unsafe solutions. Try Feels Good Hairessence All Natural Hair Growth Vitamin Formula for an all-in-one hair regrowth formula you can take every day.

Leading Causes Of Hair Loss

There are several leading causes of hair loss and knowing why you are having problems in this area may help you seek out the best possible solution.

Here are a handful of the most common hair loss contributors:

Genetics

If baldness and hair loss run in your family, you are more likely to have issues yourself — but this doesn’t mean you’re doomed! Start taking care with preventive actions now rather than waiting for symptoms to show up before you take action. Taking care of aging hair follicles means a better chance of keeping them active for a longer time.

Hormonal Imbalances

As we mentioned before, the hormone system is largely responsible for the length of the various growth cycles of hair. So when hormones are out of balance, hair loss may come on rapidly. But if you’ve recently had a baby or gone off hormonal birth control, don’t be alarmed if you’re losing hair. Just know your hormones are going through a natural process of rebalancing and consider supporting them with proper diet and supplementation.

Stress

Of course, stress isn’t always easy to avoid but it had to go on the list… Stress also has a major impact on our hormones as well as things like eating and sleep habits (which ultimately all impact hair growth). A very interesting point about the way stress impacts hair loss though is that the effects are often delayed. So if you go through a very tough time and a couple of months later start losing your hair (although you’re feeling better), it could still be the stress causing the hair loss.

Vitamin Deficiencies

At the end of the day, our hair is a representation of our overall internal health. A strong, balanced, healthy body will grow healthy hair. With the variation of our genetics, what we eat and the supplements we take have a major impact on the look and feel of our hair. So focus on a balanced, protein-rich diet and of course, add in supplements to support hair growth like Feels Good Hairessence All Natural Hair Growth Vitamin Formula.

Even Better Than A Home Remedy; A Lifestyle Change

As is indicated by the growing popularity in quick-fix solutions like surgeries or toxic products that may produce short-term results but come with potential long-term side effects, we need to make a change in the way we care for our bodies.

The temptation of these quick solutions is understandable, but in order to get the long-term results you desire, you have to commit to long-term lifestyle changes. As we addressed throughout this article, hormones are one of the biggest underlying causes of hair loss, as well as inadequate nutrition and vitamin and mineral deficiencies. All of these problems are rooted in the way we care for our bodies.

Adequate rest, exercise, a healthy diet, and a low-stress lifestyle are the true remedies to slow and reduce hair loss and promote regrowth. For hair growth, try shifting toward a diet that is particularly rich in high-quality proteins like organic meats and healthy fats such as coconut oil and grass-fed butter. Many of the supplements that promote healthy hair can be obtained through the right diet. For example, bone broth is a wonderful food source for collagen and makes a delicious afternoon snack or base for your favorite soup.

Start looking for opportunities to take care of yourself and prioritizing relaxation and making healthier choices day to day. And of course, the proper supplements like Feels Good Hairessence All Natural Hair Growth Vitamin Formula are a great addition to a healthy lifestyle to ensure your body has everything it needs to heal and grow strong and healthy hair!

Resources:
http://www.americanhairloss.org/women_hair_loss/
http://www.americanhairloss.org/men_hair_loss/
http://www.ishrs.org/statistics-research.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4289931/
https://www.themacateam.com/maca-studies-and-research
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/
https://www.renewalliance.com/blog/can-collagen-help-with-hair-loss


Feelz Good is a supplement company focused on developing functional products for your health and wellness. We take the concept of “FUNCTIONALITY” very seriously. Our products are designed and formulated as to deliver ingredients that really work. Our team dives deeply into the available published studies in order to provide state-of-the-art formulas for you and your family.

We are proud to announce our very first product: Hairessence. Tailored for all hair types, Hairessence is here to unveil the confidence of every woman. We think every woman is special. So is Hairessence.


The Most Important Thing to Eat to Combat Hair Loss and Brittle Nails

Hair loss, exhaustion, brittle nails, acne, sleep disorders, body aches… These symptoms have become accepted by most of us as everyday complications, but too often they can develop into long-term health issues that can deplete your quality of life if they are not properly addressed. While most people have suffered from one or several of these symptoms during particularly challenging periods of their lives, the cause is not often understood.

What is Adrenal Fatigue?

The Most Important Thing to Eat to Combat Hair Loss and Brittle Nails

Now, the health community is discussing a condition believed to affect the majority of people around the world. Adrenal fatigue is a syndrome classified by the many physical symptoms related to chronic stress. The adrenal glands, located just above each kidney, play key roles in maintaining functions of the body including metabolism, blood pressure and hair and nail health. However, many people know the adrenal glands primarily as producers of the hormones adrenaline and cortisol. These are the hormones that thrust the body into fight or flight mode when you experience stressful situations.

When you begin feeling stressed, the adrenal glands will release cortisol to prepare your body to quickly spring into action. Unfortunately, stress is almost never a singular occurrence, so your body finds itself constantly physically preparing for danger. This can be quite burdensome for the adrenal glands and eventually leads to adrenal fatigue, in which the glands cannot function at their needed performance.

Signs You Have Adrenal Fatigue:

 

  • Sleep Disorders like insomnia
  • Hair loss
  • Brittle nails
  • Dry skin
  • Trouble focusing
  • Body aches
  • Skin problems such as oily skin and adult acne
  • Weight balance issues
  • Irritability

Adrenal Fatigue and Hair Loss

The Most Important Thing to Eat to Combat Hair Loss and Brittle Nails

Now that you understand how stress can cause adrenal fatigue, you might be wondering what this does to your hair health. One of the more common symptoms of adrenal fatigue is hair loss, a condition that can cause you even more frustration and stress. Hair health is directly impacted by your adrenals because constant stress hinders the body’s ability to absorb the vitamins and nutrients needed for thick, healthy hair.

As the body copes with continuous stress, the adrenal glands will reduce the production of hormones that maintain strong and healthy hair in favor of releasing cortisol. Then, when the adrenal glands become overworked from ongoing cortisol release, they stop functioning and producing hormones properly.  This process is one of the root causes of hair loss.

Adrenal Fatigue and Brittle Nails

Like your hair, your nails need plenty of vitamins and nutrients to stay strong and grow. Adrenal fatigue can make it arduous for your body to absorb these vital vitamins like biotin, protein, zinc and magnesium. Specifically, biotin is shown to be a key vitamin to keep nails strong and growing. One study found that out of 71 patients who were administered biotin to improve brittle nails, 91% showed improvements in firmness and hardness. Unfortunately, high cortisol levels are shown to cause biotin to leak from the body and not be absorbed. Without proper sustenance, your nails become dry and brittle. This can lead to poorer appearance, splitting, cracking and breaking.

How to Combat Hair Loss and Brittle Nails

The Most Important Thing to Eat to Combat Hair Loss and Brittle Nails

Don’t lose hope just yet! Although adrenal fatigue can be long and tiresome, there are a few lifestyle changes then can put you back on track and feeling like yourself again. The foods, vitamins and minerals you consume can make or break your health so when it comes to adrenal fatigue, it’s no surprise that unhealthy eating can trigger numerous health problems like hair loss.

The Number One Vitamin for Healthy Hair, Nails and Skin

Although there are a few different dietary changes that can help your hair, nails and skin stay healthy, one certainly deserves its place at the top of the list.

Remember biotin? The B-complex vitamin that gets sucked out of your body when your cortisol levels are high? It’s hard to talk about hair or nail health without hearing about it. Biotin has been used for years to promote shinier, thicker, growing hair. Also known as Vitamin H, biotin can be absorbed in small amounts from foods like cauliflower, liver, eggs, almonds and carrots. As a water-soluble vitamin, biotin is used and eliminated by the body after about two hours. The body cannot keep stores of it, so it must be consumed in your daily diet. This is partially why many people take biotin in supplement form, however, the quality and potency of the biotin products you see on the market are not always consistent.

How to Take Biotin for Healthy Hair and Strong Nails

Looking for a good biotin blend to add to your diet?

It can be tricky to navigate the hundreds upon hundreds of biotin products on the market. For the best results, check the label for potency testing. High-quality biotin should be tested at every stage for purity. Also, check for added ingredients. You’ll want biotin that has no preservatives, artificial colors, or potential allergens such as wheat or soy. For a pure high-quality blend, try Hairessence by Feelz Good. It contains biotin and other beneficial ingredients like MCT Oil that can help your hair get back on track.

The Science Behind Biotin’s Beauty Benefits

Why is this b-complex vitamin so commonly used for hair and skin health?

Biotin’s popularity is fueled by a handful of studies that show it to promote hair growth and nail strength. One of these findings was a double-blind study of women with thinning hair in 2012 that found biotin “significantly increased hair growth.” Study participants also saw “improvements in overall hair volume and thickness and scalp coverage.” An earlier study in 1993 found biotin to also help with nail strength.

Biotin also plays an important role in the production of proteins, which make up hair follicles and nails. This is why biotin deficiencies are associated with hair loss. The body needs adequate biotin to keep the hair and nails healthy, which can be challenging when cortisol levels are high.

If you are experiencing hair loss or brittle nails, you may want to incorporate more biotin into your meals. Try adding protein-rich foods and plenty of vegetables to every plate. Read on below to see some of the most beneficial hair and nail health foods.

Protein-Rich Foods

 

Food is one of the critical lifestyle components not only to your endocrine system health but also your immunity. Especially during periods of suffering through chronic stress, the foods you put into your body can give life back to cracking skin, brittle nails, dull hair and even hair loss. You can recover from the effects of adrenal fatigue by eating hair and skin healthy foods like the ones below.

Unsurprisingly, many of these foods are great for hair and skin health because they contain ingredients like biotin, MCTs and other B vitamins. If you have trouble incorporating them into your diet or simply want to give your hair and nails a boost of strength and health, try a pure blend like Hairessence by Feelz Good.

Brazil Nuts

 

Rich in selenium, a handful of brazil nuts gives your skin, nails and hair the antioxidants they need to combat damaging free radicals and speed up cell regeneration. Brazil nuts also contain zinc, which is known to gently reduce inflammation. After a prolonged period of chronic stress, some people might notice more breakouts and redness present on their skin. Eating anti-inflammatory foods may help soothe any inflamed skin caused by adrenal fatigue. As an added bonus, having healthier and evenly-toned skin will also benefit your mental health and self-confidence!

Eggs

 

The Most Important Thing to Eat to Combat Hair Loss and Brittle Nails

Packed with protein and biotin, eggs are great nourishment for your beauty routine. Eggs also contain ingredients like zinc and iron that are crucial hair, skin and nail health. It’s important to note that although eggs are great for hair and nail health, high consumption of dairy is not recommended for people who are suffering from adrenal fatigue. Try keeping dairy to a minimum, or if your adrenal fatigue is more severe, opt for a biotin supplement instead.

Almond Butter

 

Sweet, satisfying and great for your beauty health routine! Natural nut butters are full of nutrients like fiber, vitamin E, magnesium, protein and, you guessed it, biotin. Almonds, in particular, seem to be very beneficial sources of the biotin needed to rebuild strong hair follicles and nails. The Vitamin E found in almond butter promotes collagen production that improves the skin, hair, nails and teeth.

Blueberries

 

The Most Important Thing to Eat to Combat Hair Loss and Brittle Nails

With such high antioxidant content, blueberries are an obvious choice for boosting your overall health and immunity. The antioxidants found abundantly in blueberries protect cells from free radical damage that can trigger stress hormones like cortisol. Filling up on antioxidants can help you break the stress cycle and let your cells repair and regrow.

If you’ve been feeling more sluggish and exhausted than usual, try incorporating blueberries into your breakfasts and mid-day snacks. They can provide an energy boost that is low in calories, sweet and full of vitamins and minerals.

Salmon

 

The Most Important Thing to Eat to Combat Hair Loss and Brittle Nails

Since the body cannot make its own omega-3 fatty acids, it must obtain it from foods like salmon. Omega-3s are linked to promoting healthier, shinier hair and strengthening the nails. They are also known to reduce inflammation that flares up on the face when cortisol levels are high. Salmon is also rich in protein, which makes this food a great all-around beauty booster.

Replenish Hair and Nails with MCT Oil

Coconut oil is possibly one of the most popular natural beauty products on the market and there’s a good reason why. Medium-chain triglycerides called MCTs make up the majority of the healthy fats found in coconut oil. They are linked to numerous benefits that affect several areas of the body, including your hair and nails.

Studies have found MCTs to have antiviral, antifungal and antibiotic properties that can prevent infections on the nails. MCTs also keep the hair moisturized and thus prevent common problems such as breakage, itchiness and dandruff.

MCTs aren’t just great for your beauty routine, they are also shown to have positive effects on cognitive health. Fatty acids play a crucial role in brain health and can even promote memory and cognitive function in Alzheimer’s patients, according to studies. A well-nourished brain can help you power through even the most stressful weeks, so make sure you’re eating plenty of MCTs in your diet or taking a potent supplement blend.

Vitamin A for Hair Growth

Hair loss, dry scalp, cracking skin? It might be time to check your Vitamin A levels. Vitamin A is rich in antioxidants, which are necessary to combat the release of free radicals that can harm your hair health and growth. Vitamin A also promotes hair regeneration, so it’s important to maintain a balanced diet including this healthful vitamin if your hair needs to recover from stress-induced damage. Vitamin A can be consumed in foods like carrots, sweet potatoes, kale, eggs, spinach and broccoli.

Recipe for Hair Loss and Brittle Nails

Are you ready to give you hair and nails the recovery they so deeply need?

This simple little recipe is the perfect addition to a balanced diet. Just take 2-3 tablespoons of this blend a week to keep your adrenal glands healthy and functioning.

Ingredients

  • 5 tablespoons extra virgin coconut oil
  • 3/4 cup dried parsley
  • 2-3 tablespoons finely minced ginger root
  • 4-5 tablespoons natural honey or agave nectar
  • 2/3 cup brazil nuts

Instructions

  • Blend parsley and brazil nuts in a food processor or blender.
  • Then combine mixture with honey, ginger and coconut oil.
  • Mix together under smooth.
  • Place mix into a jar, then 1-2 tablespoons in the morning to promote healthy adrenal gland function.

Other Ways to Promote Hair, Nail, and Skin Health

Even the smallest life adjustments can do a lot for your mental and physical health. Along with a nutritious diet, incorporating more time for sleep and exercise can help your body release stress in a positive way. Specifically, exercise can give an outlet to the release of cortisol your body produces when it believes it is encountering danger. Physical activity can not only help relieve that energy but also benefit your weight balance, immunity and cognitive health.

But again, for a daily boost in hair, nail and skin health, try Hairessence by Feelz Good. You won’t be disappointed!

Resources:
https://www.ncbi.nlm.nih.gov/pubmed/2648686
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/
http://www.umm.edu/health/medical/altmed/supplement/omega3-fatty-acids
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3437664/


Feelz Good is a supplement company focused on developing functional products for your health and wellness. We take the concept of “FUNCTIONALITY” very seriously. Our products are designed and formulated as to deliver ingredients that really work. Our team dives deeply into the available published studies in order to provide state-of-the-art formulas for you and your family.

We are proud to announce our very first product: Hairessence. Tailored for all hair types, Hairessence is here to unveil the confidence of every woman. We think every woman is special. So is Hairessence.


5 Herbs to Achieve Healthy Glowing Hair and Skin

Split ends, dull hair, dry skin, hair loss… These are just of the few common problems you might experience at any time in your life. Things like stress, sickness, and diet can have a huge impact on your hair and skin health. This not only can make you feel uncomfortable, but can also rain on your self-confidence.

When we nourish our bodies with vitamins and minerals, we feel more healthy, comfortable, and vibrant. Today we’re sharing some of the top herbs and vitamins to help keep your skin glowing and hair healthy.

Rosemary

This herb is frequently used as a more natural method to treat hair loss and stimulate hair growth. This originates from studies that have suggested rosemary can improve growth. Rosemary oil is also often used to slow graying, and premature hair loss.

One 2013 study found that rosemary extract helped improve growth after testosterone-related hair loss commonly associated with conditions like Male Pattern Baldness (MPB). Another study in 2017 found that rosemary increased blood flow and overall skin health.

Witch Hazel

Have an ache break out? Witch hazel is another popular natural remedy used by many to relieve breakouts and decrease redness and inflammation.

Witch hazel is extracted from the witch-hazel shrub which is native to North America and some parts of Asia. It’s rich tannin and polyphenol content make it a popular natural remedy for skin health problems. As an astringent, it can help dry oily skin, reduce inflammation, and tighten the skin. The polyphenols in witch hazel can also have been shown to protect skin from UV damage and help maintain overall skin health in studies.

Vitamin A

If your hair is beginning to thin and break off, Vitamin A might just be the answer. Vitamin A, found in carrots and spinach, can help prevent free radicals from causing cell damage in your hair follicles. This is why Vitamin A deficiencies can sometimes result in hair loss. Other hair benefits of Vitamin A include moisturizing dry scalps, strengthening hair follicles, and preventing breakage.

However, Vitamin A doesn’t just help your hair. It contains retinal, retinol and retinoic acid – all of which are known to help your skin cells replenish, tighten, and moisturize.

MCT Powder

Medium-Chain-Triglyceride, or MCT, is a fatty acid derived from coconut and palm oils. MCT is a powerful moisturizer for both your skin and your hair. One study found that MCT caused “significant improvement in skin hydration and increase in skin surface lipid levels.”

One of the fatty acids found in MCT, lauric acid, is easily bound to hair proteins which help to strengthen and protect your hair from damage. MCT can be taken as an oil or as a powder.

Biotin

If there is any vitamin that is associated with hair health more than any other, it’s biotin. As a B-Vitamin, biotin is essential to the process that causes your hair to grow. One study found that women who experienced hair thinning had an increase in growth and a decrease in shedding after taking a supplement that contained biotin.

Biotin is also great for maintaining skin health as it protects against ache breakouts, rashes, and dryness.

As you can see, many vitamins, nutrients, and herbs contribute to your hair and skin health. However, if you want an easy way to obtain all of these beneficial ingredients at once, try Hairessense. It includes beneficial ingredients like Vitamin A, Biotin, and MCT.

Resources:
https://www.ncbi.nlm.nih.gov/pubmed/22517595
https://www.ncbi.nlm.nih.gov/pubmed/?term=27994918
http://pubs.acs.org/doi/abs/10.1021/jf901340f
https://www.hindawi.com/journals/drp/2015/841570/


Feelz Good is a supplement company focused on developing functional products for your health and wellness. We take the concept of “FUNCTIONALITY” very seriously. Our products are designed and formulated as to deliver ingredients that really work. Our team dives deeply into the available published studies in order to provide state-of-the-art formulas for you and your family.

We are proud to announce our very first product: Hairessence. Tailored for all hair types, Hairessence is here to unveil the confidence of every woman. We think every woman is special. So is Hairessence.