After a long day, nothing feels better than a hot shower. Showers can help you wind down or just give you much-needed cleaning before the new day begins. However, you might have heard that sleeping with wet hair can have serious consequences. Many people grow up hearing that if they go to bed with wet hair they will catch a cold. This popular tale has been largely deemed false, but there are a few studies that have observed there could be a connection between body temperature and cold symptoms.
Particularly, one study in 2005 asked participants to submerge their feet in cold water, a close equivalent to having wet hair, and report on their symptoms after five days. About 10 percent of study participants reported experiencing an increase in cold symptoms. This link is still weak at best, so it’s safe to say that you won’t be getting a cold from sleeping on wet hair.
So why do people say not to do it?
Does Sleeping on Wet Hair Cause Damage?
Wet hair might not cause colds, but it can result in many real hair health issues. Some are more superficial, like waking up with a nest of unruly tangles. Others can result in damage that can leave your hair choppy, weak, dull and brittle.
If you’re trying to grow your hair out or simply just want it to look great, read on below to learn about the problems sleeping on wet hair can cause plus some solutions to help you keep your locks healthy.
The most obvious reason to sleep with dry hair is to prevent breakage that occurs while you sleep. Hair is bound together by proteins called keratins. Dry hair forms strong protein-protein bonds that are relatively more resistant to damage. However, when the hair is wet, the bonds are much weaker and therefore easily broken. This can cause breakage when you head naturally moves throughout the night.
You also might have heard that you shouldn’t brush your hair when it’s wet and this is true for essentially the same reason. Any kind of pulling, yanking or tugging can easily turn to breakage that creates unsightly frays and split ends.
Your hair says a lot about your health. When it’s in its prime, your hair is bouncy, strong and shiny. After a night of sleeping with wet locks, you might notice your hair is duller than usual. That’s because your hair needs plenty of moisture and natural oils to stay healthy, but that moisture can be stripped away during the night. When you lay wet hair down on a dry pillow, the pillow soaks up the moisture from your hair shafts like a sponge, leaving your strands dull and dehydrated the next morning.
Tangles and Knots
While some hair types suffer more than others, knots and tangles can be a daily frustration that degrades the look and quality of your hair. Wet strands are more prone to knotting, so after a night of tossing and turning you could wake up with a giant nest of tangles. To top it off, knotted hair also tends to break and fray.
Damp pillow cases and the warmth from your head create the perfect environment for bacteria and fungus to flourish. Several factors can cause dandruff, but each of them is at a higher risk of occurring in the warm, damp environment that sleeping with wet hair creates. Fungus, eczema, psoriasis or even dry skin can be worsened by sleeping on a wet pillow, especially if it hasn’t been washed recently.
Fungal and Bacterial Infections
Like mentioned above, bacteria and fungus thrive in warm, wet environments like the ones you create when you go to sleep with wet hair. Problems can range from something as simple as dandruff to something as unsettling as scalp ringworm. It’s important to wash your bedding and dry your hair before heading to bed to prevent germs from causing your scalp irritation, inflammation and ultimately infection.
Have you ever noticed that your hair is harder to brush and style after you’ve slept on it while it was wet? Sleeping on wet hair causes the strands to become loose and more difficult to manage. In the morning you’ll end up spending more time trying to comb through tough spots, that will become frizzy and possible lead to split ends and breakage.
How to Avoid Hair Breakage
If you do end up going to bed with wet hair, don’t despair. There are a few adjustments you can make to better protect your hair from frizz, breakage and molding into unflattering shapes while you are asleep. While each of these hair care rituals can help you avoid unnecessary breakage, it’s important to pair your routine with nutrition that keeps your hair strong and healthy. Without proper sustenance, your hair will already be prone to damage. To give your hair the vitamins and nutrients it needs to look shiny and keep growing, try the potent Hairessence Blend by Feelz Good.
Ready to revamp your hair health? Try a few (or all) of these tips for healthier, shinier locks!
Shower Earlier in the Evening
If you have to shower at night, aim for a few hours before bed. This at least gives your hair some time to dry naturally. Air drying is usually deemed the healthiest way to dry your hair. You can also apply leave-in conditioners and detangle your hair with a wide-toothed comb once the hair has mostly dried before bed.
Sopping wet hair usually isn’t comfortable and leaves plenty of room for strands to shape into whatever direction your head happens to fall in during the night. Even if it feels like a no-brainer, make sure you’re thoroughly towel drying your hair before bed. Wrap the towel around your locks then gently squeeze the moisture out. Avoid vigorously rubbing your hair with the towel, instead wrap it around your locks then press out the water. You can also use softer towels that will be gentler if your hair is prone to breakage.
Check Your Pillowcase
When was the last time you washed your bedding? You should wash all sheets, pillowcases and blankets once a week to prevent the build-up of germs, sweat, dust and dander. Additionally, if you have pets that like to snuggle up with you on the bed, consider washing everything more often. Just like the rest of your bedding, your pillowcases can become a petri dish of germs, skin cells and sweat. A clean pillowcase is much less likely to breed bacteria that cause scalp issues and dandruff while you sleep.
Want to prevent breakage? Try something softer. Silk pillowcases are gentler on wet hair. The rough texture of most cotton pillows rubs on the weak strands of wet hair and causes breakage. Sleeping on a softer material can help prevent some of this friction between your head and the pillow so you can keep your hair gleaming.
Condition and Detangle
Keep your hair hydrated with a deep conditioner or hair mask one to two times a week. This will promote more durable, pliable strands. If your hair is prone to severe tangling, you probably have a few of your own rituals to keep the unruly locks at bay. Even if your hair only tangles mildly, it’s useful to lighting comb through your hair before bed.
While brushing and thoroughly combing wet hair isn’t recommended because the strands are weak, it is a good idea to gently untangle snags before they turn into matted messes during your sleep. Make sure your hair is patted dry with a towel. Then, gently run your fingers through tangled areas or use a wide-toothed comb. Try applying a leave-in conditioner if your hair is especially knotted.
No More Tight Ponytails
Although tying your hair up before bed can reduce the likeliness that it will tangle, tight hair ties can constrict the hair strands and cause breakage. Sopping hair may feel more elastic, but it will easily pass its breaking point if you tug too much on it. Tight hair ties do just that: they pull on your weakened hair strands and cause them to split. Dry your hair as much as you can before putting it up. Try to use tug-free hair bands to reduce the likeliness of snags and breakage.
Your New Beauty Routine
Dull, brittle hair can really take a toll on your confidence. Fortunately, you can give your hair the treatment it needs to bounce back to full health with a few simple adjustments in your beauty and health routines.
Foods for Hair Growth and Strength
One of the most important parts of your hair care routine is the foods and vitamins you consume. Your hair, just like your nails, are made up of proteins. They need plenty of nutrients to grow and avoid damage. Make sure to pair your beauty routine with a healthy, balanced diet full of fruits, vegetables, good fats and proteins.
Eat plenty of salmon, eggs, almonds and whole grains. These foods are high in protein that makes up the structure and shape of hair. Protein is essential to growth and texture, so make sure your hair is being nourished with quality protein-rich foods.
The Most Important Vitamin for Hair Health
Healthy hair is nourished hair! Be sure to incorporate vitamin-rich foods into your meals and supplement them when you can’t (or when you just need an extra boost!). There are many adjustments you can make in your care routine to promote healthy hair, but it would be silly not to pair it with the b-complex vitamin known as biotin.
What are the Benefits of Biotin?
Chances are, you’ve heard of biotin once or twice before. It’s one of the most popular vitamins for hair, nail and skin health in the world. Biotin is so popular for these uses, in fact, that it has been given the name “Vitamin H” with the H standing for German words “haar” (hair) and “haut” (skin).
Biotin has been used for years specifically to promote hair health, but what is the science behind its usage? Many studies have tested biotin’s uses on participants with a history of issues with brittle nails and dull, unhealthy hair. Biotin appears to promote clinical improvements and hair and nail growth. One study of women with thinning hair even saw a significant increase in hair growth.
For the best results, biotin should be ingested either through food or supplements. Biotin is water-soluble, which means it doesn’t stick around for long in our bodies and must be replenished often through your daily diet. For this reason, many people find that taking biotin in supplement form is an easy way to assure your hair is nourished every day.
The Best Biotin Blends to Prevent Breakage
Biotin supplements are easy to find, but finding a high-quality blend can be a little challenging. However, there are a few areas to check that will narrow down your search to the best options for your hair health plan.
- Aim for the purist blends. Check to make sure the product has been tested at every stage for potency and purity.
- Check for allergens. Be on the lookout for ingredients like gluten, wheat, soy, fish, soy and dairy.
- No artificial ingredients. The best biotin blends will have no artificial colors or preservatives.
Looking for a pure, high-quality biotin blend? Try Hairessence by Feelz Good for a hair, skin and nails health boost!
How to Prevent Breakage and Grow Stronger, Healthier Hair
In short, sleeping on wet hair can have many damage effects on your hair and scalp health including:
- Breakage, split ends and frays
- Bacteria and fungus
- Frizzy strands that are difficult to style
- More time taming tour mane in the morning
- Dull locks
Hopping into bed right after your nightly shower isn’t quite as convenient as it may seem. Changing your routine and making sure you’re consuming plenty of hair-healthy vitamins can do wonders for the appearance, growth and strength of your hair. Once your hair is looking its best, you won’t want to go back to your old routine!
Feelz Good is a supplement company focused on developing functional products for your health and wellness. We take the concept of “FUNCTIONALITY” very seriously. Our products are designed and formulated as to deliver ingredients that really work. Our team dives deeply into the available published studies in order to provide state-of-the-art formulas for you and your family.
We are proud to announce our very first product: Hairessence. Tailored for all hair types, Hairessence is here to unveil the confidence of every woman. We think every woman is special. So is Hairessence.